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PodParley
Layers with Cam Holmes cover art

All Episodes

Layers with Cam Holmes — 72 episodes

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Title
1

Bikepacking To All NZ Ski Fields In 46 Days | Naomi Brooke EP 71
2

NZ Scenic Pilot, Adventurer and Outdoor Instructor: Peter Mitchell | EP 70
3

Cyclist, Youtube Creator and Adventurer Laura Kirkpatrick (Laura Does Sports) | EP 69
4

Finding Your Limit: Climbing NZ’s 3000m Peaks & Racing GODZone | Alastair McDowell
5

What it really takes to join the SAS - Joe Hotai on Mindset, Missions & Manhood 67
6

Fix pain by understanding your body - Callan Krause / Corrective Culture 66

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7

Reflecting on 2 years in Manchester, traveling Europe and moving back to NZ - Chloe Hunter 65
8

Improving When You're Elite and Getting Dopamine Through Hard Effort | Steve Abbott 64
9

Mindset, Solitude and The Cost of Winning - Live Podcast with Jurins Kengamu 63

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10

Pushing Through Pain For Men’s Health: Running 200km For Movember - Sam McPherson - 62

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11

Running 200 Miles and Documenting it - Jeff Pelletier 61
12

Exploring The World: Travel Stories, Life Lessons and Solid Yarns with Aidan Hui - Mates Special 60

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13

Hyrox At The Highest Level: What it Takes to Compete in Elite with Beau Wills - 59

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14

Mastering the 1500m: Mindset, Training, and Racing Tips with Olympian Samuel Tanner 58
15

Fishing From The Cliffs: The Journey of Gido’s Fishing Adventures - 57
16

Racing Ironman, Being a Mum and Working 9-5 with Cara Brooks - 56

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17

Prepping For UTMB and Learning From Discomfort with Simon Cochrane - 55

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18

How To Succeed In Muay Thai with Middleweight World Champ Adam Bailey - 54

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19

From Fitness to Finance: Reinventing Yourself with Josh Jones - 53

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20

Olympic Triathlon Round Two For Hayden Wilde - 52

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21

Prepping For Natural Bodybuilding From Plan To Show Day with Henry Lin 51

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22

Pain, Sacrifice And Being Fuelled By Reasons Bigger Than Yourself - Matt Hastings 50

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23

Overcoming Challenges To Compete In Crossfit And Waka Ama with Ash Roozendaal - 49

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24

How To Lose Body Fat Sustainably And Maintain Hormone Balance with Sheree Beaumont - 48
25

5 Steps To Start Weight Training - Cameron Holmes - 47

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26

Mates Special: Work Ethic, Discipline, Injuries And Reflecting On Friendship with Brad Wiley - 46

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27

Playing Professional Volleyball And Practising Gratitude with Florian Krage - 45

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28

How To Fuel For Running with Dietitian and Running Nutritionist Sammy Staines - 44

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29

Ultra Runner, Chef and DJ: an insight into identity and pursuing passions with Pat Bowring 43

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30

Exploring Gut, Hormones, and Female Holistic Health with Sheree Beaumont - 42
31

Moving from New Zealand to UK 11 months later - Chloe and Cam - 41

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32

Breaking powerlifting world records and overcoming superstitions with Karlina Tongotea - 40

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33

Improve your rugby strength and conditioning with ex London Irish S&C Coach Rob Palmer - 39
34

Building mental toughness and cardiovascular fitness with Pro Ironman Matt Kerr - 38

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35

Managing a sheep milking business and achieving fitness goals with Cameron Ravenwood - 37

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36

Diet and training methods for fat loss and muscle gain with Nath AKA Heck Rules - 36

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37

Achieving your fitness goals with a Personal Trainer - Aran Isik-Jones - 35

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38

How to build strength with 10 x British Powerlifting champ Rob Palmer - 34

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39

Defying Limits: Inside the Journey of Ultraman Triathlon World Champion Simon Cochrane - 33

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40

The fundamentals of building strength and improving physical performance with Rob Palmer - 32
41

A personal account of testicular cancer - MOVEMBER episode with Matt Tregoweth - 31

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42

Become strong and perform under pressure with Abdul Majeed Sulayman - 30
43

29 - Keys to a successful career with CFO of Xero Kirsty Godfrey-Billy
44

28 - Balancing fitness goals while working 9-5 with Ella Bryant
45

27 - Surviving the PCT and Bears with Oliver Missen

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46

26 - Growing a business from scratch and managing your priorities with Tim Fox

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47

25 - Creating a plan for success and owning a business with Henry Lin

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48

24 - Will Chicomb - Dieting, Mindset and Natural Bodybuilding

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49

#23 - Annie Nelson - How to start Powerlifting, overcome imposter syndrome and be a good coach
50

#22 - Kimi Schreiber - Discovering your identity and trail running insights from a professional

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51

#21 - Bob Waterhouse IFBB PRO - Dieting, muscle gain and turning Pro naturally
52

#01 Mates Special - Caleb Adam - How physical activity improves friendships
53

#20 Simone Brick - Trail running at the highest level
54

#19 Cass Poulson - Exploring the transferable learnings gained from bodybuilding
55

#18 Fred Falloon - Balancing life's addictions & weight training and academia
56

#17 Karanama Peita - Being self-aware and the pros and cons of working hard
57

#16 Karlina Tongotea - What it takes to be a powerlifter
58

#15 Scotty - The process of testicular cancer and the importance of mental health
59

#14 - Joshua McEntee - Tips for moving countries, when to take rest days and future podcast plans
60

#13 Courtney Durr - Authentic Self | Knowing your value | Life learnings
61

#12 Paul Jennings - Habit Change | Creating a Plan | Consistency
62

#11 Devin Glover - Mental Health | Fitness | Pursuing your passion
63

#10 Juliet Esveld - Binge Eating | Corporate Wellness | Reinventing Yourself
64

#9 Jeff Hunkin - Starting at the gym, being resilient and having a champion mindset
65

#8 - Conversation with Ash Cameron
66

#7 - Conversation with Tim Fox

67

#6 Beginners Guide to Weight Training
68

#5 Moving Countries & Challenging Your Comfort Zone
69

#4 Conversation with Chloe Lyn Hunter IFBB Pro
70

#3 - Matthew Devonport - Encountering Life’s Challenges and Offering a Fresh Perspective
71

#2 - Mental health and its close ties to the gym and Personal Training
72

How Fitness Can Turn Your Life Around: Transitioning from a negative lifestyle to a more positive one