All Episodes

The Importance of Executive Function Pre-Skills – 120

Do you have the blueprints to build a new model of yourself? – 119

Are You Prone to Rejection Sensitivity Dysphoria (RSD)? – 118

Does Your Rambling Make the Point? - 117

You Don't Need a Diagnosis or Medication to Get Results - 116

I Know How Hard It Is and I Can Help You - 115

Are your Underdeveloped EF Skills Hurting Your Marriage - 114

Eating an Elephant; One Bite at a Time - 113

Procrastinate No More – 112

Laying a Solid Foundation with Executive Function Pre-Skills – 111

Toxic Shame Keeps Executive Function Skills Underdeveloped – 110

Time to Up Your Game with Better Executive Function Skills – 109

Will ADHD Coaching Give You the Transformation You Need? - 108

Ask Dr B about Codependency and Executive Function Skills - 107

Some Personal Moments with Dr B - 106

What If We're Doing it All Backwards and Wrong - 105

Stop Quitting Before the Miracles Happen - 104

The Correlation Between Your Adult Capabilities and Your Success– 103

A Casual Chat with You About Developing Your EF Skills – 102

Healing the Stories that Bind You to Suffering – 101

Getting to Know Dr B: Up Close and Personal - 100

The Traumatic Journey Through Life Without Executive Function Skills - 099

How You Became a Gifted Underachiever and What You Can Do About It - 098

You've Got to Get Out of the Habit of Being You– 097

How the Mental Health Field Falls Short in Helping Us at a Deeper Level – 096

Ask Dr B about feeling powerless, hopeless and covering up your challenges – 095

If Failing Isn't an Option, What Would You Do - 094

Are You Letting 2022 Be Another Year of Underachieving? - 093

ADHD is NOT a Gift Unless You Leverage It - 092

Developing EF Skills Is Easy & What A Difference It Can Make! - 091

Goal Setting Can Be Detrimental To Your Success - 090

Set Your Goal SO Big That You Have to Grow to Achieve It - 089

Harness "Conscious Focusing" as Your Superpower! - 088

Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087

Putting the Brakes on Negative Self-Talk - 086

Life With Executive Function Skills - 085

The Trauma of Not Knowing - 084

Do You Forgive Yourself Or Others - 083

What's Keeping You Stuck - 082

If Your Feelings of Overwhelm Have Kicked into High Gear - 081

You Think It's ADHD That's Been Biting You In The Butt All These Years - 080

"Shelf-Help" Can Do More Harm Than Good - 079

Dr B Interviewed By Meredith For Real: The Curious Introvert - 078

EF Skill of Initiating - Starting and Following Through - 077

Transforming ADDulting with ADHD - 076

Like a Fish in Water, This is All We Know - 075

How Well Are You Navigating Menopause and ADHD? - 074

Living with Adult ADHD: Interview with Danny Part 4 - 073

Living with Adult ADHD: Interview with Danny Part 3 - 072

Living with Adult ADHD: Interview with Danny Part 2 - 071

Living with Adult ADHD: Interview with Danny Part 1 - 070

ADHD and Executive Function Skills Through Dr B's Eyes - 069

Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068

Executive Function Basics - Planning, Scheduling and Following Through - 067

The Difference Between ADHD Coaching and Therapy - 066

Three Steps to Getting Organized (the fun way!) - 065

Understanding Executive Functions - 064

Recovering from a Seemingly Hopeless State of Mind and Body - 063

How to Thrive with your ADHD Brain - 062

Foresight or Forward Thinking - an EF Skill to Help you Make Better Choices - 061

Executive Function Skill of Shifting – It's Really Important to Master - 060

Ask Dr B about Relationships: My ADHD Makes All Kinds of Relationships Hard - 059

Executive Function Skill of Inhibit – There's more to it than you might think - 058

Executive Function Assessments, Skills and Strategies - 057

Ask Dr B about Distractibility and People's Disbelief that ADHD is Real - 056

Are You Short On Foresight, Hindsight And Insight - 055

Ask Dr B about Binge Eating & Other Addictions Occurring with ADHD & EFD - 054

Who You Think You Are & What You Say To Yourself & About Yourself - 053

Ask Dr B about Heritability of ADHD & Executive Function, Emotions & Feelings - 052

An Executive Function – Self-Soothing When You're Emotionally Dysregulated - 051

Ask Dr B about a pre-requisite to developing executive function skills - 050

An Executive Function - You've Got To Feel Like It To Do It - 049

Ask Dr B – about Inattention, Clarity & Foresight - 048

Listen up - Mold isn't innocent & can really impact your brain & body functions - 047

Ask Dr B - about Co-Existing ADHD & Executive Function Disorder - 046

Discover What's Right With You & How It Can Help You Get Things Done - 045

Ask Dr B – about Addressing the Complexities of Depression, Anxiety & ADHD - 044

H.O.P.E. – Help One Person Everyday and That Person Is YOU! - 043

Ask Dr B – about Best Diets for ADHD & Depression or Anxiety Misdiagnosed As ADHD - 042

Life Is What Happens While You're Making Other Plans - 041

Ask Dr B about Prioritizing, Managing You Within Time & Productivity - 040

Let's Start With Some Pre-Skills When So Much Needs Your Attention - 039

Ask Dr B – about Relationship Development, Self-Acceptance, Over-Committing & Parenting An ADHD Child - 038

Relationships Stir Things Up So We Can See Ourselves More Clearly - 037

Ask Dr B – about the High Cost of Not Knowing About Executive Function - 036

When Criticism Is Abundant & Kind Words Are Scarce - 035

Ask Dr B – about Mindfulness, Self-Reflection & Executive Function - 034

A Closer Look At Procrastinating (Start, Middle & End) & What To Do - 033

Ask Dr B – about Later In Life Diagnosis, Having Hope & Becoming Successful - 032

What's Missing When Skillful Communication Is Just Not Happening - 031

Ask Dr B – about Stories We Tell Ourselves, Low Self-Esteem & Self-Sabotaging Behaviors - 030

Exploring Our Assumptions, Expectations, Shame & Guilt - 029

Ask Dr B - about Cultivating Resilience, Impact of Menopause & Communication Potholes - 028

Figuring Out Where To Start When So Much Needs Your Attention Now - 027

Ask Dr B - about Making Amends, Not Compromising Your Well-Being & Completing Important Tasks - 026

More on Moving Beyond the Damage of Years of Undiagnosed ADHD - 025

Ask Dr B - about Managing Yourself in Time, Money & Consistency - 024

Moving Beyond the Damage of Years of Undiagnosed ADHD - 023

Ask Dr B - about Myths, Neuroplasticity & Mental Paralysis - 022

Task Completion Isn't The Same For Everyone - 021