All Episodes

Designing Your Life on Purpose Series: Freedom: Living a Life You Actually Designed (Pt. 11)

Designing Your Life on Purpose Series: Frolic — Joy Is Not a Luxury

Designing Your Life on Purpose Series: Fashion — Expression Without Apology (Pt. 9)

Designing Your Life on Purpose Series: Finances — Freedom Is a Strategy, Not a Vibe (Pt. 8)

Designing Your Life on Purpose Series: Faith — Anchoring the Spirit That Sustains the Whole Woman (Pt 7)

Designing Your Life on Purpose Series: Focus — Training the Mind That Leads the Body (Pt 6)

Designing Your Life on Purpose Series: Fitness — The Body Keeps the Score, but You Hold the Pen (Pt 5)

Designing Your Life on Purpose Series: Purpose — When Your Life Finally Makes Sense (Pt 4)

Designing Your Life on Purpose Love — Wholeness Is the Prerequisite (Pt 3)

Designing Your Life on Purpose Series: Friends — Your Circle Is a Curriculum (Part 2)

Musing from the Mind of Dr. SDB: Designing Your Life on Purpose Series Family — Boundaries Are a Form of Love (Pt 1)

Musing from the Mind of Dr. SDB: When Perspective Clears the Fantasy: Rewatching Without the Rose Tint

Musing from the Mind of Dr. SDB: New Year, New Room: Leveling Up Without Apology

Musing from the Mind of Dr. SDB: From Recap to Renewal: How I’m Designing a Fulfilled, Fit & Free 2026!

Musing from the Mind of Dr. SDB: Sometimes the Best Way to Win Is to Wait

Musing from the Mind of Dr. SDB: Why I Don’t Watch Hallmark Movies: Rewriting the Narrative for Women, Love, and Success

Conversations, Libations and Revelations: The Strength to Lay It Down: Perfection, Presence & Protecting Your Heart

Musing from the Mind of Dr. SDB: The 3 Levels of Comparison: Thief or Teacher?

Musing from the Mind of Dr. SDB: Don't Be a Joykiller: Get Your Own Joy and Let People Be

You’re Not Getting Old—You’re Getting Ready: Reclaiming your future, your focus, and your fire at any age

Musing from the Mind of Dr. SDB: A Better Plan: Trusting Detours and Divine Directions

Musing from the Mind of Dr. SDB: Let Your Honey Taste Like You

Musing from the Mind of Dr. SDB: The Art of Letting Go: A Lesson from Suminagashi

Musings from the Mind of Dr. SDB: Unplugged and Reconnected: A Technology-Free Awakening

Musings from the Mind of Dr. SDB: Right on Time: A Divine Delay and a Sacred Encounter in the Sky

Musings from the Mind of Dr. SDB: The Real Win When You Lose

Musing from the Mind of Dr. SDB: The Dimensions of Freedom

Conversations, Libations and Revelations: Menopause: A Natural Transition, Not a Taboo

Musings from the Mind of Dr. SDB: The Lowest Common Denominator Is Always Beneath Your Brand

Musing from the Mind of Dr. SDB: Agency—A Gift for the Grown and Sexy

Musing from the Mind of Dr. SDB: Are You Living Like An Owner or a Renter?

Musing from the Mind of Dr. SDB: Celebrate Your Badass Moments: You Are More Amazing Than You Realize!

Musing from the Mind of Dr. SDB: Forget the Fairytale: Find Your Happy Now!

Musing from the Mind of Dr. SDB: Everything You Desire IS Possible!

Celebrating Women's History Month--We Can All Be HERstorymakers!

Musing from the Mind of Dr. SDB: What do you need to grieve so you can move on to your next?

Musing from the Mind of Dr. SDB: Perfection Is Robbing You Of Your Purpose

Everything You Need, You Already Have! Ft. Alexandra Dotcheva

Musing from the Mind of Dr. SDB: What is your lack of focus costing you?

Living LLITAs: Listen to How You Feel...and Trust What You Hear! Ft. Marsha Archer

Musing from the Mind of Dr. SDB: How are you honoring the YOU that you are now?

Are You the Next Level YOU you need to be?

You Deserve a New You! Transformation

When you liberate yourself, you liberate others

4 Powerful Questions for the Successful AND Fulfilled Woman

The Restorative Action in Stillness Ft. Joanne Greene

Do You Have Space for the Fulfillment You Desire?

Turning Obstacles into Opportunities Ft. Wendy Alexander

You will Never Get More if You always accept less

Change is the True Freedom! Ft. Kimberlyn Davis

Discover the Power of Community and Personal Growth

Truth Will Set You Free

The Power Of Surrender

Freedom Begins With Knowing Who You Are!

Discovering the Beauty of Rediscovering You! Ft. Christa Owens

New You! Transformation

Myths that Training for My First Bodybuilding Competition Smashed about Aging

The Superpower of Connections! featuring Nicole M. Adams

It’s Our Fulfillment Season! The Art of Golden Joy Chasing!

Freeing Myself to be Me

I Was Missing Out On Me!

5 Steps To Live Life In The And

5 Ways To Live Fulfilled, Fit and Free!

10 Petals Of Fulfillment

Fulfilled AF!

Would I Be Better Off If IDGAF? The Unenviable Burden of Excellence

S3: Age Ain’t Nothing But a Number But You Ain’t Gotta Act Old!

S3: Say It with Your Chest. Say What’s On Your Mind…Now

S1: Your And Is Never Perfect. Embracing the Grace of How Your Sausage Is Made!

S4: I Came Here Like This! Commanding the Stage and Showing Up as All that You Were Created to Be!

S3: Don’t Touch My Hair! Let Black Women and their Hair Be!

S4: The Audacity of Getting What you Desire. Act Like You Want What You Prayed For.

S4: It’s All in Your Hands! Revealing the Gift Inside You

S1: Parenting a Prodigy—Leadership, Synergy and Intentionality

S3: Love May Not Last Forever, But Neither Should Heartbreak

S3: The B*tches We Love to Hate—Why You Gotta Call Her a B*tch?

S3: Why You Ought to Feel Some Kind of Way about What’s Happening to the Women in Afghanistan

S1: Living LLITAs: Going for It ALL! No Matter What!

S3: Are You the Key or the Cage? Freedom Is a Cost You Can Afford

How Being Grateful Got You F*cked Up!

Why Every Man Needs a Tabitha Smith in His Life!

S4: Finding My Voice, Restoring the Song in Me

S4: From Last to the First! Don’t Stop, Get It! Get It

S2: Why Do You Exist? Purpose Guided Decisionmaking Part 3: Purpose for Profit? Should My Purpose Pay Me?

S2: Why Do You Exist? Purpose Guided Decisionmaking Part 2: I Know My Purpose. Now What?

S2: Why Do You Exist? Purpose Guided Decisionmaking Part 1: To Be or Not To Be is Not the Question. “Why Do I Be” Is the Question of Your Life!

S2: Why Do You Exist? Purpose Guided Decisionmaking Part 4: Purpose in Evolution. Finding Your David

S2: Why Do You Exist? Purpose Guided Decisionmaking Part 5: The Seven Purpose Predators

S3: Don’t Drink the Poison! Embrace Forgiveness as the Freedom You Deserve

S3: Life Is Too Long to Be Worried About Hurting People’s Feelings Sometimes You Gotta Say F*ck Em and Save Yourself!

S3: Get Your Shine On! When the Sun Shines, We'll Shine Together

S1: Living LLITAs: Creating Your Best Life through a Commitment to Curiosity

S3: Disruptive Elevation When Life Does Not Go As Planned but Goes Exactly as it Should

S3: Even the Lone Ranger Had Tonto Why are You Trying to Do Everything By Yourself?

S3: Don’t Punk Out on Your Dreams Go for it!

S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 2: Miss me with that Bullsh*t—Learning to Block Negativity in Your Life

S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 5: Belief in Action—How to Live your Life Like You Believe You Deserve What You Desire

S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 1: What is a Belief System?

S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 3: Embracing the Possibilities in Life—Living a Life Based on Positive Energy

S2: It’s All In Your Mind! What You Believe Determines What You Achieve Part 4: Behind the Secret: The Truth about Faith and the Law of Attraction

S1: Living LLITAs: Breaking Free from a Life that No Longer Serves You

S3: When Life Seems to Be Falling Apart, Fall Back, Have a Vodka and Watch It Fall Into Place

S3: Sitchoassdown and Be Quiet Meditation, Mindfulness, and the Path to Fulfillment

S3: Take Off the F*cking Cape! Being Strong Is Really Your Kryptonite

S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 4: The “Magic” of Mindfulness Is in the Action Plan

S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 1: Mindfulness—What Is It, Really?

S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 2: Mindful + Deliberate = Living Your Best Life

S2: Mindfulness…It’s More than Meditation! How to Create the Life You Desire and Deserve with Intention Part 3: Get your M.I.N.D. ready for the Next And Highest Version Of You!

S4: Getcho Mind Snatched and Tight! Mental Wellness and the Path to Fulfilment

S3: Fulfillment Is Not a Luxury— Life Is Too Long to Be Unfulfilled

S3: Willful Ignorance for Your Peace of Mind— You Don’t Always Need to Know Why

S3: Sometimes You’ve Got to Say F*ck It and Go Back to the Beginning—Start Over and Start Living

S2: New Year, New You?? Part 1: New Year New You Calls for New Things! How to Be Intentional

S2: New Year, New You?? Part 2: Living Life in the And. The Secret to Having It All!

S2: New Year, New You?? Part 3: Get a Plan Stan! Strategic Planning for the New You

S2: New Year, New You?? Part 4: It’s Not What You Say, But What You Do! Developing Habits to Sustain the New You

S2: WAP, Lori Harvey and the Song of Solomon Sex and the Modern Day Woman

S1: Living LLITAs: Taking Others With You

S1: Living LLITAs: WTF is Living Life in the And

S1: Living LLITAs: It's Not the Only Way

S1: Welcome to Living Life in the And