All Episodes
Living with your Thoughts — 252 episodes
Episode 249 Action is Self-Care
Episode 248 The FULL Range
Episode 247 Burnout is Self-Betrayal: The Cost of Abandoning Yourself
Episode 246 The Wisdom of Holding Two Truths at Once
Episode 245 The Conversations That Change Everything
Episode 244 The Presence You Leave Behind
Episode 243 Who are you really? Who are you becoming?
Episode 242 The life you build is the sum of the decisions you make
Episode 241 Where We End and Others Begin
Episode 240 Time is Not the Enemy
Episode 239 You are more than the experiences that made You
Episode 238 Receptive Filtering: Why We See What We Expect to See
Episode 237 Your Future is watching the Choices you make Today
Episode 236 Forgiveness Has A Pulse
Episode 235 Our Sense of Self is Shaped Through Connection
Episode 234 Fulfilment is Found in Engagement, Not Perfection
Episode 233 Episode 233 TRUST isn't equal and that is why your team is struggling.
Episode 232 You Cannot people Please and Have Inner Peace
Episode 231 The Relationship That Shapes Every Other One
Episode 230 Don't Pass It On - The Hidden Cost of Unhealed Pain
Episode 229 You Can’t Control Your Thoughts — But You Can Lead Them
Episode 228 The Voice Inside Your Head Isn't Always You
Episode 227 The Strength to Hold Complexity
Episode 226 Who Do You Think You Are
Episode 225 Surviving Isn't Enough 3 Keys to Thriving
Episode 224 Quietly Shaping Conflict, Disappointment or Resentment we Carry
Episode 223 Nice Protects Feelings - Kind Protects Growth
Episode 222 Reset is NOT Something You Do -It's Something Your Nervous System Allows
Episode 221 What if THIS is Building You?
Episode 220 Can Adversity Rewire Your Brain?
Episode 219 You Don't Have to Reparent Yourself
Episode 218 In Seeing others, we begin to Recognise Ourselves Part 2
Episode 217 In Seeing others we begin to Recognise Ourselves Part 1
Episode 216 Success That Sustains You
Episode 215 Purpose Isn't Found - It's Built
Episode 214 Unlearning the Rules You Didn't Choose
Episode 213 Redefining Success for the New Year: From Pressure to Purpose
Episode 212 A letter to your future self
Episode 211 Follow Your Curiosity
Episode 210 A 30-Day Stop People-Pleasing Plan
Episode 209 Who are You on the other side of not saying YES to Everything
Episode 208 The Dice We Roll - The Life We Build
Episode 207 The Chair You Find Yourself In
Episode 206 The Impatience Within
Episode 205 Read The Room
Bonus Episode: Effective Leadership with Lisa Robinson
Episode 204 Walk Tall
Episode 203 Read Your Own Cards
Episode 202 My Coach Approach
Episode 201 A new take on Vulnerability
Episode 200 The Stories We Tell Through Communication
Episode 199 The Cost of a Fixed Mindset
Episode 198 Breaking Free from Scarcity
Episode 197 The people who test you Teach you - Find meaning in the relationships that stretch your patience
Episode 196 The Freedom of Both- And Thinking
Episode 195 Holding onto Hope
Episode 194 Freedom comes from release
Episode 193 LOVE - The pulse of being human
Episode 192 Building resilience without losing yourself
Episode 191 You are standing in your own way
Episode 190 The Right Path - Are You Truly Walking Yours?
Episode 189 Stop Waiting, Start Moving- The power of taking ACTION
Episode 188 Why knowing your Value changes Everything
Episode 187 The Power of Receiving
Episode 186 Your response to change is where your power lies
Episode 185 The difference between Boundaries & Judgement
Episode 184 Before you lead anyone else - Lead Yourself
Episode 183 Wrestling with Emotions
Episode 182 The Validation Trap - When Approval becomes a Cage
Episode 181 Healing Isn't a Straight Line
Episode 180 Understanding why someone disengages
Episode 179 Key elements of Wisdom
Episode 178 Your Inner Critic is keeping you in survival mode
Episode 177 The Persuit of Excellence
Episode 176 The Power of being Unique
Episode 175 Navigating Uncertainty in your Career
Episode 174 Navigating Uncertainty in Relationships
Episode 173 Navigating Uncertainty in Decision Making
Episode 172 The 5 Patterns we hardwire to survive
Episode 171 When the parts of the whole fit together
Episode 170 Hyper focus
Episode 169 Your decision making style
Episode 168 Emotional validation
Episode 167 Create a morning routine that makes you thrive
Episode 166 Your Beautiful Mind
Episode 165 Should you continually be "fixing" your relationship?
Episode 164 Overcoming social anxiety and loving yourself with Jenna Burgemeister
Episode 163 The idea of Possibility
Episode 162 Parts of you 2
Episode 161 Parts of You 1
Episode 160 Your plug in
Episode 159 Landing a hard NO
Episode 158 How you really DO want to be
Episode 157 How you really DON’T want to be
Episode 156 What you can't see - on the other side of the mist
Episode 155 Let GO
Episode 154 How invested are you in yourself?
Episode 153 Connection check-in
Episode 152 Answering one of the Big life questions
Episode 151 Cultivating Self Acceptance
Episode 150 How do you make people feel
Episode 149 Challenge your mindset
Episode 148 Cultivating Self-Discipline
Episode 147 Self honour will take you to the next level
Episode 146 Not forgiving yourself is wearing weighted chains
Episode 145 Your Intelligence is far greater than you think
Episode 144 Feeling Lonely
Episode 143 Building Resilience
Episode 142 Knowing your strengths builds confidence
Episode 141 Exploring your communication style
Episode 140 The Hard Work
Episode 139 Boundaries vs your nervous system
Episode 138 A Scarcity Mindset limits you
Episode 137 Living your core values
Episode 136 High functioning anxiety
Episode 135 A conversation with Carmen Rodrigues
Episode 134 You can change what you haven’t done yet
Episode 133 How effective are you or are you busy being busy?
Episode 132 Love Deficiency
Episode 131 Are you a Caretaker or Nurturer?
Episode 130 Your Money Mindset
Episode 129 Your Expectations
Episode 128 Are you making time?
Episode 127 The things you say
Episode 126 Part 2 A Person of Substance
Episode 125 Part 1 A Person of Substance
Episode 124 Your Identity Perceived or Ideal
Episode 123 Develop a Wise Mind
Episode 122 Flow State
Episode 121 Manage your Energy & not your Time
Episode 120 Seven Lit 🔥 Candles
Episode 119 Surface conversations do not make for meaningful relationships
Episode 118 Experiencing AWE effects your wellbeing
Episode 117 Your own letter
Episode 116 Your unemotionally available parent
Episode 115 Triggered Behaviour
Episode 114 Releasing Expectations is Freeing
Episode 113 A Healthy Balance
Episode 112 Spontaneity Spinoff
Episode 111 Overcoming Adversity
Episode 110 A Renewed Mind
Episode 109 Part 3 The elusive word “No”
Episode 108 Part 2 The elusive word “No”
Episode 107 Part 1 The elusive word “NO”
Episode 106 Disconnection
Episode 105 Living in Fear vs Feeling Freedom
Episode 104 Healthy Anger
Episode 103 Influence and Consequence
Episode 102 Deep Work
Episode 101 The Fear of Rejection is Real
Episode 100 “Take back your power”
Episode 99 Your emotions are a strategic resource
Episode 98 How & why are you motivated?
Episode 97 Eight feelings that stop you in your tracks
Episode 96 Do you continually seek Validation from others ?
Episode 95 Mental Fitness
Episode 94 Conflict - do you avoid it at all costs?
Episode 93 Stop, Start or Change
Episode 92 Taking Action is the difference between the life you have and the life you want
Episode 91 Overcome Self-doubt and grow your confidence
Episode 90 “This is who I am and I can’t change”
Episode 89 Successful people have a content inner child
Episode 88 Turn to You
Episode 87 Meet people where they are at
Episode 86 Why is communication the answer?
Episode 85 That Moment that means so much to you.
Episode 84 How to have difficult Conversations
Episode 83 You were born Worthy -It’s time to reevaluate your Self Worth
Episode 82 How are you Curious?
Episode 81 A Skeptic mindset, a drive or a drainer for you?
Episode 80 Change your words Change your world
Episode 79 Failures are your steps to success
Episode 78 When you can’t see past today
Episode 77 Posture influences mindset
Episode 76 The Big “J”
Episode 75 LIFE - expanded
Episode 74 Experiencing jealousy or if people are intimidated by you
Episode 73 The very thing that keeps you alive
Episode 72 Move to Peace, take back your Power and have Freedom
Episode 71 Millennial Thinking
Episode 70 MINDSET Is it really everything?
Episode 69 Visionary or Navigator?
Episode 68 What defines you?
Episode 67 Are you chasing your tail or your dreams?
Episode 66 Habits The Good, The Bad and The Ugly
Episode 65 Lead Yourself
Episode 64 Stand in your Truth
Episode 63 Defend or Connect
Episode 62 Your Emotional Pain
Episode 61 Self Knowledge is Self Empowerment
Episode 60 Self Acceptance is crucial for your growth.
Episode 59 Decide what kind of life you want
Episode 58 The year ahead - being intentional with the outcome
Episode 57 Time for true reflection
Episode 56 You are a Gift 💝
Episode 55 Suppression to depression and other health conditions.
Episode 54 From fear to courage
Episode 53 Fear - how does it show up in your life?
Episode 52 “The ultimate parent handbook”
Episode 51 Develop deliberate habits & change your life
Episode 50 Internal personal development is linked to Relationships
Episode 49 This episode is dedicated to all the woman paving the way in Leadership
Episode 48 Trauma is a wound that disconnects you from yourself
Episode 47 Empowerment
Episode 46 The awe of being alive in this world
Episode 45 How does your personality influence your life?
Episode 44 Parenting guilt, shame and regret
Episode 43 Befriend, understand and manage YOUR Anxiety
Episode 42 Relationships My TLC method
Episode 41 The signs of having a Bad Attitude
Episode 40 Your thoughts on Grief
Episode 39 What’s your next move♟
Episode 38 Inner Strength One of the most valuable tools for life
Episode 37 How our brain works Part 2
Episode 36 How our brain works
Episode 35 Personal Development Where do you start?
Episode 34 Can you live with pain and trauma and have a happy life?
Episode 33 Part 2 How to parent your highly sensitive child and why the world needs Empaths
Episode 33 Part 1 Coping in the world as an Empath or Highly Sensitive Person
Episode 32 LOVE ❤️ What does it mean to you, how you feel love and how do your children feel love.
Episode 31 Are you waiting for an apology?
Episode 30 Procrastinator/Perfectionist and how this holds you back.
Episode 29 People pleaser? Can’t say No? Is this you?
Episode 28 Are you loosing hope?
Episode 27 A Council of Friends
Episode 26 How to improve your mental health and personal development while driving
Episode 25 Emotional Triggers
Episode 24 What is your Mental Heath state?
Episode 23 Tipping the human needs scales
Episode 22 Full Circle O Formula for Brain Health & Well Being
Episode 21 Firing and rewiring your way back to mental and physical health
Episode 20 Choices for change
Episode 19 Effects of STRESS
Episode 18 Daily habits create the results you want.
Episode 17 Harnesses the power of decision making
Episode 16 Three steps to overcome anything unwanted in your life.
Episode 15 Self-love is not negotiable
Episode 14 Emotional Mastery - Are you there yet?
Episode 13 Core Values - Are your actions today creating the future you want?
Episode 12 The Procrastinator that holds you back
Episode 11 Overthinking - 3 ways to manage your mind🤯
Episode 10 How to bring about change and sustain it.
Episode 9 Bring Peace into your Life
Episode 8 Fearful thoughts part 2
Episode 7 Fearful thoughts come from our fearful characters Part 1
Episode 6 Scoring your relationships
Episode 5 A new look 👀 at your relationships
Episode 4 Why take care of your brain?
Episode 3 What do you think of you?
Episode 1 YOUR Thoughts - what are they?
Episode 2 What is your level of thinking?
Living with your Thoughts (Trailer)