All episodes
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
Discipline or Disappointment - Your Choice
Apple Health App and two others Reviewed
Sodas Are the New Cigarettes
Change Your Brain Change Your Experience?
7 Habits of Efective People
Television Challenge - Own Your Actions
Times Up - Breakfast Stats
Focusing on What's Important
Take Notice of TV Commercials
What if You Were Healthy
Restaurants - How Many Times A Month Are You Giving Up Control?
Is Facebook Making You Fat
Both Sides of ONLY ONe
Dr. Oz Gets Spanked - Spree Fitness Headband
The Motivational Power of Tough Love
Don't Settle For an Unhealthy Lifestyle
What if a doctor told you to stop?
4 Steps to Lasting Weight Loss - No More Victim Mentality
Are You Ready To Lose Weight?
Putting Yourself First
Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
Nike Training Club – Opportuniteas Reviewed
Sugar Vs Fat & Eating Yoga Mats – PumpUp App Review
Progress Vs. Perfection
Soak Fitness Spray Reviewed - Healthy Habits That May Not Be Healthy
Garcinia Cambogia – Meet the New Boss
Making Portion Control Easy
Goals to Keep You Motivate Without Using the Scale
Cut Calories Without Feeling Hungry
FitOrbit Impressions – Quenching Your Thirst for Soda
Fit At Last – Common Weight Loss Habits
Bryan Ganey Lost 400 Lbs and Said NO MORE!
Planning And Execution
6 Calories a Minute – Writing Down Your Goals
My Reward Was Feeling Like I Was Going to Die
Logical Losers Accountability Club – Smoothing Out The Scale Tools
How to Make Sure You Exercise Over the Holidays
Nothing Tastes Better Than Freedom
MyNetDiary.com Reviewed
Health Based Challenges – Counting to Ten To Help You Save 10
You’re Only As Good As Your Competition – 12 Tips To Survive ThanksGiving
Train Your Brain – The Power of Affirmations
Your Food Eating Plan
Distracting Yourself With Games Goji Play Makes Exercising Fun
New Biggest Loser Season Starts Tonight – New Gadgets!
Eat Less Exercise More – Still True
The Benefits of Gratitude
Can You Do More Than You Think?
Could You Walk There Instead?
The Power of Habit – 3, 2, 1, TURN!
McDonald’s Burgers “Unfit for human consumption” – Carepass
The Farmer and the Hunter
Battling Anxiety and Depression
31 Replacements for Fat Talk
Kicking Your “But” to the Curb
You Can’t Run Away From Yourself
Bacon Makes it Better?
The Hardest Exercise You Will Ever Do Is…
Slow and Steady Is Not So Bad
A New Take on Pain
Just Doing It
Accountability Partner – Tom Jordan – Journaling
Lifestyle 180 – Get Healthy and Win Cash
What is Working So Far
Fitness Uprising – Using Your Anger
Get Organized and Get Fit
Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
It Does Catch Up With You
Are Calories on Fast Food Mennus Making a Difference
Healthier Options for Thanksgiving
Excuse Busting Truths - New Striiv - Sparkpeople and Fitbit
Leanness Lifestyle Univeristy
Weight Loss Motivation Snippets
New November Weight Loss Challenges
Hey That Exercise was FUN
New Less Expensive Fitbit Zip
Working New Habits Into the Weight Loss Picture
Inside the 10 Second Diet
Test Your Beverage IQ and Get Up And Move
My Favorite Diet and Fitness Lies
Self Imposed Deadlines That Cause Stress
Weight Reduction Need Thought Redirection
Fake it Till You Make it
Never Too Late To Turn Around
Put Your Money Where Your Mouth Is
Food Addiction - Digging in the Dirt
Overcoming Overeating – We’re All Stoned on Food
The Weight of the Nation
So You Want to Quit
Hate Looking at the Scale? Quantum Scale Helps You Focus on the Positve
Want to Lose Weight? Put Your Money Where Your Mouth Is
Surgery is Not the Answer
Obeying Does Not Come Easy
Grocery Lists The First Step to Fitness
Stiiv Vs Fitbit and New Fitdeck Nutrition Tools
Jumping Rope - Sports Bras - Losing Weight With Insane Schedules
Reflections on Losing 100 Pounds
Its a Pedometer- No Wait - It's a Game - It's Both