All episodes
What Happens After Weight Loss Surgery?
21 Ways To Lose Weight
Are you REALLY Being HONEST With Yourself?
Going Back to What Worked
Mindhacking and Meal Goals
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
Cat Hair and Treadmill Motors Don't Mix
Committed to Weight Loss: Are You Really?
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
Get Paid For Walking - Best Affirmation App
Skulpt Chisel, Stacked Workout Tracker App Reviewed
Switching the Motivation Mindset
The Subtle Art of Not Giving a .....
What Motivated Me to Lose Weight This Week
Roger Anderson Can Help You Get Back into the Kitchen
Are You Being Honest With Yourself?
The Battle of Green Goo - Green Powder Superfoods
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
Using Your Amazon to Help You Stay Healthy
Beeminder Weight Loss App and Lifestyle Change Tips
Five Minute Journal - Five Second Rule
My Report: I Got a Standing Desk
You Can't Burn Fat When You're Full of Sugar
Eat Less Exercise More is Wrong?!?
Have Alexa Track Your Calories With Your Voice via Nutrionix
Americans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal
Sync Solver and Bed Making
That Stuff Happens To Other People, Right?
I Bought an Air Fryer - Was it Worth the Price?
Fooducate - Probiotics - My Bland Soup Experiment
Weight Loss Melt Down - NEW CHALLENGE JOIN TODAY
Dealing With Post Super Bowl Guilt
Weight Loss and Alcohol
A Wake Up Call From Fank Payne of My Big fat Body
Facing the Fat - Chefling
Do Something You've Never Done Before
Even Smarter Water Bottles and Standing Desks
Stay the Course
My Favorite Fitness Gifts
Being Alone During the Holidays - A Truthfull Look at Traditions
How to Avoid Holiday Weight Gain
Surviving Halloween on a Diet
Take Inventory of Your Feelings
Your Thoughts Might Be Misleading
Don't Gamble With Your Health
Gross Water Bottles - Leaky Gut
Anger as a Motivator
Strategy is the Key to Replacing Bad Habits
Cool Productivity App - Tony Robbins I'm Not Your Guru
The Power of the BEFORE Picture - Fitbit Blaze Review
What Does a Cheat Day Get You? - Meal Planning 101
Sugar is the New Tobacco that is Poisoning Us Every Day
Conscious Living
Are you a Buffalo or a Cow?
Misto - PRIME - Self Esteem
Mindfull Eating - Fitness Gadget To Keep us on Track
Break Things You Hate into Chunks - BMI is it Accurate?
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
Clean the Kitchen to Inspire Weight Loss
The Emotional Effects of Being Overweight
Excuses, Excuses, Excuses
Rip60 Suspension Trainer Review
Unleash The Hero in You - Accepting the Challenge of Weight Loss
New Food Guidelines - My Diet's Better Than Yours
The Truth About Bottled Water - Oprah Asks Are You Ready?
Gadgets Kills Crazvings - Resolution Solutions
Education and Action Lead to Weight Loss Success Stories
Is a Naked Selfie in Your Future?
Don't Let Your Ego Steer You Away From your Goals
Troubleshooting Your Weight Loss Plan
Without Your Health - It's all Meaningless
Behind the Scenes Secrets of Fast Food - Water Urgeny Cups
Making Sustainable Changes You Can Maintain
Beginning a Weight Lifting Program and Making it a Habit
Three Reasons Why It's Harder To Lose Weight Than You Thought
Do You Miss Your Big Wheel? I Don't I Grew Into Better Choices
The 8 Triggers of Food Cravings and How to Deal With Them
What I'm Doing To Lose Weight - Following the Plan
Weight-Loss Hacks: 10 Ways to Stay Motivated
What Happens When You Take a Break From Exercise and Soda
Maybe You Don't Want to Lose Weight?
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
Bob Harper's Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn't Even Notice
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil's New Book
Maybe its NOT Food or Exercise?
Operating Out of Fear or Love?
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don't Push To Hard
S.M.A.R.T Resolutions
It Starts with Your Brain