All Episodes
Longevity Builder — 457 episodes · page 4 of 5
THE DAILY DROP. EPISODE # 83. The ultimate workbook to improve physical health and lower your risk from the number one cause of sickness and death.
THE DAILY DROP. EPISODE # 83. Exercise Oncology. My first ever episode on physical activity and cancer
THE DAILY DROP. EPISODE # 82. The epigenetic clock. The New Science of inside your DNA and how physical activity impacts it. (Find out what the Epigenetic Clock is?)
THE DAILY DROP. EPISODE # 81. The exact differences between a growth mindset and a fixed mindset, applied to health outcomes.
THE DAILY DROP. EPISODE # 80. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Part 2))
THE DAILY DROP. EPISODE # 79. How does a person not doing well with their physical health outcomes create a GROWTH MINDSET. (Professor Carol Dweck)
THE DAILY DROP. EPISODE # 78. The language of LIFE INSIDE YOUR BODY. Chronotropic incompetence. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 77. The language of LIFE INSIDE YOUR BODY. Electrophysical properties of the heart. We know the language of our favourite obsession - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 76. The language of LIFE INSIDE YOUR BODY. Cardiac Hypertrophy. We know the language of our favourite obsession (Today it is Presidents) - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 75. The language of LIFE INSIDE YOUR BODY. Mitochondrial function. We know the language of our favourite obsession (Today it is boxing skills) - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 74. The language of LIFE INSIDE YOUR BODY. Cardiac Fibrosis. We know the language of our favourite obsession (Today it is the history of men's sprinting) - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 73. The language of LIFE INSIDE YOUR BODY. Cardiac Output. We know the language of our favourite obsession (Today it is the sport of Cricket) - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 72. The language of LIFE INSIDE YOUR BODY. Left Ventricle Volume. We know the language of our favourite obsession (mine is the Olympics) - but not life inside our body. Let's change this now!
THE DAILY DROP. EPISODE # 70. MY FIRST EVER SUPER EPISODE!!! - A world first technology has just been invented that will change health outcomes forever. (A FREE super bonus included)
THE DAILY DROP. EPISODE # 69. The danger of being in the DISEASE FUNNEL and how to get into THE HEALTH FUNNEL
THE DAILY DROP. EPISODE # 68. If you don't care about physical health (or the people you care about, don't care) - then listen to this. "A LETTER TO MY SON"
THE DAILY DROP. EPISODE # 67. Why have all our technological advancements in the past 25 years got less people interested in their physical health outcomes and what to do about it?
THE DAILY DROP. EPISODE # 66. DR DENNIS WAITLEY. Perseverance. With the famous explorer Jacques Cousteau - and a world famous musician. How does a person who has little to no interest in their physical health outcomes create the mindset to become healthy
THE DAILY DROP. EPISODE # 65. DR DENNIS WAITLEY. PhD in human behaviour. How does a person who has little to no interest in their physical health outcomes create the mindset to become physically healthy?
THE DAILY DROP. EPISODE # 64 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.
THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)
THE DAILY DROP. EPISODE # 62. (PART 2) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
THE DAILY DROP. EPISODE # 61. (PART 1) CULTURE SHIFT: The secret HSO framework we ethically took from major film studios like Disney, Paramount, MGM, Sony Pictures and others - to get everyone to fall in love with their physical health outcomes,
THE DAILY DROP. EPISODE # 60. FREE WEB CLASS (Audio version) HEALTH HIJACK. The Quasi alliance roadblock and people to becoming physically healthy and what to do about it
THE DAILY DROP. EPISODE # 59. Personal responsibility for your physical health is a myth and doesn't work. Find out what does. (Part 1)
THE DAILY DROP. EPISODE # 58. Real world tactics anyone can use to guarantee a decrease in their risk from the leading cause of sickness and death
THE DAILY DROP. EPISODE # 57. The true medical science behind a stroke, and the exact correct dose of physical activity to lower the risk - no matter who you are.
THE DAILY DROP. EPISODE # 56. The iconic American music star who had a massive stroke in 2013 at age 54. The lesson he never learned that we can to lower our risk.
THE DAILY DROP. EPISODE # 55. Meet Dr Kenneth Cooper - the most famous PhD in the world! He is the "father" of The New Science of Physical Health. (find out why and listen to him speak)
THE DAILY DROP. EPISODE # 54. Come and meet the research scientists behind our clinical validation health software. (Hear them speak in person)
THE DAILY DROP. EPISODE # 53. LETS GO DEEPER ON THE SCIENCE OF OUR CLINICALLY VALIDATED HEALTH SOFTWARE
THE DAILY DROP. EPISODE # 52. This is the scientific research behind the clinically validated health software we use
THE DAILY DROP. EPISODE # 51. THIS WAS THE DAY IT HAPPENED. (The most personal episode I have ever recorded)
THE DAILY DROP. EPISODE # 50. This next invention from Rockley Photonics will change your physical health destiny for the better - forever
THE DAILY DROP. EPISODE # 49. Rockley Photonics new invention is being hailed as a clinic on your wrist. You'll be able to see things happening inside your body that are disease related.
THE DAILY DROP. EPISODE # 48. STOP!!! DR ANDREW RICKMAN - HIS BILLION DOLLAR HEALTH TECH COMPANY ANNOUNCED THIS BIGGEST BREAKTHROUGH IN PHYSICAL HEALTH OUTCOMES IN HISTORY. (I am not exaggerating one little bit...this will change your health destiny)
THE DAILY DROP. EPISODE # 47. How to get anyone to fall in love with their physical health outcomes (especially people who are not currently interested) The HSO Framework
THE DAILY DROP. EPISODE # 46. Comparing two health software side by side. What do they tell you about health adaptations?
THE DAILY DROP. EPISODE # 45. Do things like mowing the lawn, walking the dog, gardening, a day at the beach, walking the mall all day (recreational or unplanned physical activity) help you to lower risk of disease or early death?
THE DAILY DROP. EPISODE # 44. The absolute world's number one health software - I wish I could have given this to my father. He may not have died aged 46 from the leading cause of sickness and death.
THE DAILY DROP. EPISODE # 43. How a teenager who loves sport grows up to be a physically unhealthy adult
THE DAILY DROP. EPISODE # 42 . How much motivation is needed to stay physically healthy? (Wait till you hear the celebrity speech in this episode!)
THE DAILY DROP. EPISODE # 42 . The Beatles - John, Paul, George & Ringo: What they did from 1960-1962 has something to do with our physical health.
THE DAILY DROP. EPISODE # 41. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 5 of 5)
THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5)
THE DAILY DROP. EPISODE # 39. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 3 of 5)
THE DAILY DROP. EPISODE # 38 . How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 2 of 5)
THE DAILY DROP. EPISODE # 37. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 1 of 5)
THE DAILY DROP. EPISODE # 36. Can you 'look healthy' and be at risk from the number one cause of sickness and death. (Guest star Professor Richard Telford)
THE DAILY DROP. EPISODE # 36 . Professor Charles Hillman. How the core principle from The New Science of Physical Health impacts brain function.
THE DAILY DROP. EPISODE # 35 . What a privilege for me. I am giving you 20 minutes of my private interview with Cardiologist Doctor Barry A Franklin (USA)
THE DAILY DROP. EPISODE # 34. The number one form of physical activity as told to me by a world leading cardiologist
THE DAILY DROP. EPISODE # 33. This is the HOLY GRAIL of physical health
THE DAILY DROP. EPISODE # 32. The Perfect Health Lesson Framework
THE DAILY DROP. EPISODE # 31 Turn Back Your Body Clock
THE DAILY DROP. EPISODE # 30 .A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Steven N Blair)
THE DAILY DROP. EPISODE # 29. A super special treat. More excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
THE DAILY DROP. EPISODE # 29. A super special treat. Excerpts from my five hour miniseries called: THE THOMAS EDISON OF HEALTH TECHNOLOGY IN THE 2020's (Special guest Dr Andrew Rickman)
THE DAILY DROP. EPISODE # 28. My interview with an 'Australian Sports Legend' - Justin Langer. How to create your vision and plan for health success.
THE DAILY DROP. EPISODE # 27. THIS IS WHAT A WORLD LEADING DOCTOR OF MEDICINE & HEALTH TOLD ME
THE DAILY DROP. EPISODE # 26. How to increase the cultural value of physical health
THE DAILY DROP. EPISODE # 25. The one thing to obsess over with physical activity.
THE DAILY DROP. EPISODE # 24. Why 98% of people do not succeed with their physical health ((What to do about it. Part 3)
THE DAILY DROP. EPISODE # 23 . How anyone - no matter what your background - can become a genius with their physical health. (Part # 2)
THE DAILY DROP. EPISODE # 22. How anyone - no matter what your background - can become a genius with their physical health. (Part # 1)
THE DAILY DROP. EPISODE # 21. What age do you think the # 1 cause of sickness and death begins to develop in the human body?
THE DAILY DROP. EPISODE # 20. The amazing observation a Professional Australian rules football player and I had when 90,000 people came to watch him play
THE DAILY DROP. EPISODE # 19. What activity biometrics I would show you if we sat together after I finish exercise
THE DAILY DROP. EPISODE # 18. The one constant in the world of physical health that will never change, no matter what is invented in the future.
THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy
THE DAILY DROP. EPISODE # 16 . How to trick your brain to do hard things. How I use the 1% framework to generate health adaptations inside my body
THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode)
THE DAILY DROP. EPISODE # 14 . How to trick your brain to do hard things. THE LIGHT THEORY
THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK
THE DAILY DROP. EPISODE # 12 . How to trick your brain to do hard things. (like physical activity!)
THE DAILY DROP. EPISODE # 11 This is what I do for physical activity
THE DAILY DROP. EPISODE # 10. How does physical activity make you healthy? (part two)
THE DAILY DROP. EPISODE # 9. How does physical activity make you healthy? (part one)
THE DAILY DROP. EPISODE # 8. How does a person with a physically active job not get healthy?
THE DAILY DROP. EPISODE # 7. What is the best health software to use?
THE DAILY DROP. EPISODE # 6. How much physical activity is enough?
THE DAILY DROP. EPISODE # 5. What age does cardiovascular disease start developing in a person?
THE DAILY DROP. EPISODE # 4. Is walking the dog enough to cause health adaptations?
THE DAILY DROP. EPISODE # 3 New frameworks to explain health
THE DAILY DROP. EPISODE # 2 This is how you track health.
THE DAILY DROP. EPISODE # 1 ( A brand new series published everyday!)
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 3)
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 2)
DO YOU OWN A SMARTWATCH? THIS IS HOW YOU USE IT FOR HEALTH. (PART # 1)
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 3.
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 2.
THE WORLD'S # 1 HEALTH INFLUENCER. A NEW MINI SERIES. PART # 1.
OBESITY VS HEALTH. PART # 3. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
OBESITY VS HEALTH. PART # 2. ( AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
OBESITY VS HEALTH. PART # 1. (AESTHETICS VS HEALTH ADAPTATIONS. WHICH ONE?)
FROM LAST TO FIRST. PART # 2. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
FROM LAST TO FIRST. PART # 1. A STORY TO ABOUT TRANSFORMATION FOR EVERYONE - FROM AN 11 YEAR OLD!
THE 7 STEP BLUEPRINT CONT....MEDICAL RESULTS. (MY FATHER HAD NO IDEA THIS STEP WAS AVAILABLE TO SAVE HIS LIFE)
THE 7 STEP BLUEPRINT CONT....SENSOR TECH. (I WISH THIS HAD BEEN INVENTED WHEN MY FATHER WAS ALIVE))
THE 7 STEP BLUEPRINT CONT....USEFUL DATA. PART # 2. (THIS IS THE SPECIFICS OF WHAT MY FATHER NEEDED TO SAVE HIS LIFE)