All Episodes

THE DAILY DROP. EPISODE # 180. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. The Three Collaborators (Part # 4. MEET TWO WORLD LEADING PROFESSORS IN EXERCISE PHYSIOLOGY & CARDIOLOGY)

THE DAILY DROP. EPISODE # 179. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part #3 - who will get us out of the mess we are in?)

THE DAILY DROP. EPISODE # 178. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators (Part # 2 - Is this person like Thomas Edison?)

THE DAILY DROP. EPISODE # 177. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens.The Three Collaborators

THE DAILY DROP. EPISODE # 176. I have NEVER done this before on an episode! Tune in to find out what it is.

THE DAILY DROP. EPISODE # 175. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 4 - Meet the man who built a $2 billion business)

THE DAILY DROP. EPISODE # 174. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 3)

THE DAILY DROP. EPISODE # 173. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 2)

THE DAILY DROP. EPISODE # 172. DECIPHER THE HEALTH CODE. In the age of Netflix, Uber, Google and Screens. (Part # 1)

THE DAILY DROP. EPISODE # 171. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 4

THE DAILY DROP. EPISODE # 170. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 3

THE DAILY DROP. EPISODE # 169. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 2

THE DAILY DROP. EPISODE # 168. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. OFFER. Part # 1

THE DAILY DROP. EPISODE # 167. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 2

THE DAILY DROP. EPISODE # 166. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. STORY. Part # 1

The daily drop. Episode # 165. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (The HOOK. Part # 2)

THE DAILY DROP. EPISODE # 164. How I can get anyone to fall in love with their physical health outcomes using THE HSB framework. (Especially those who are not interested in physical health, have tried and failed previously, or are way too busy with work.

THE DAILY DROP. EPISODE # 163. DAILY . You wouldn't believe this if I told you. (wait, I am going tell you inside this episode)

DAILY DROP. Episode 163. The $5.6 billion health industry virtually no one has heard about but millions are forced to use.

THE DAILY DROP. EPISODE # 162. The four things you must know about The Health Coaching LAB.

THE DAILY DROP. EPISODE # 161. How much have Apple, Google and Facebook hurt our physical health outcomes? (What to do about it)

THE DAILY DROP. EPISODE 161. Why obesity is not the biggest public health problem of the 21st-century.

THE DAILY DROP. EPISODE # 160. Is sitting in the new smoking? Let's look at the true science to the answer.

THE DAILY DROP. EPISODE # 159. The big problem and what to do about it.

THE DAILY DROP. EPISODE # 158. Come and find out what a professor of exercise physiology told me who has coached 81 Olympic gold medallists. (Hint - something about physical health I never knew existed)

THE DAILY DROP. EPISODE # 157. HOW DO YOU GET PEOPLE TO FALL IN LOVE WITH THEIR PHYSICAL HEALTH?

THE DAILY DROP. EPISODE # 156. Medical Biometrics. What should you measure to be physically healthy?

THE DAILY DROP. EPISODE # 155. THE REAL REASON WHY ADULTS ARE AT RISK OF THE TWO LEADING CAUSES OF SICKNESS & DEATH IN THEIR LATE 20's

THE DAILY DROP. EPISODE # 154. The Category King.

THE DAILY DROP. EPISODE # 153. My private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA (Insulin, Triglycerides and exercise)

THE DAILY DROP. EPISODE # 152. Listen in to my private conversation with a world leading preventative cardiologist from the School of Medicine at Duke University, North Carolina, USA

THE DAILY DROP. EPISODE # 152. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. What are the correct medical biometrics to track in order to become classified as physically healthy?

THE DAILY DROP. EPISODE # 151. Strategy, tactics and implementation. An examination of our exclusive infographic - FEEDBACK. Are smartwatches really that smart when it comes to our health?

THE DAILY DROP. EPISODE # 150. Strategy, tactics and implementation. An examination of our exclusive infographic -What health feedback should a 26 year old have versus a 55 year old person?

THE DAILY DROP. EPISODE # 149. Strategy, tactics and implementation. An examination of our exclusive infographic - the # 1 method in the world that creates postive health adaptations

THE DAILY DROP. EPISODE # 148. Strategy, tactics and implementation. An examination of our exclusive infographic - three brand-new educational frameworks that will change any persons physical health destiny for the better.

THE DAILY DROP. EPISODE # 147. Strategy, tactics and implementation. An examination of our exclusive info graphic on how to be physically healthy for your lifetime.

THE DAILY DROP. EPISODE # 146. I know why most people are not physically active enough to be classified as healthy. I also know how to get them to change.

THE DAILY DROP. EPISODE # 145. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 2

THE DAILY DROP. EPISODE # 144. SUPER SPECIAL GUEST! Today's Doctor is one of the world's most respected members of the medical community on a global basis. Meet Dr Eduardo Sanchez - the private interview part # 1

THE DAILY DROP. EPISODE # 143. Chuck Wepner became popular culture...leaving a trail of inspiration behind him.

THE DAILY DROP. EPISODE # 142. The Trap Framework and Health Coaching Lab.

THE DAILY DROP. EPISODE # 141. Is this the reason for The New Science of Physical Health? Joeys, Cubs and Scouts.

THE DAILY DROP. EPISODE # 140. What is the benefit of the correct dose of physical activity for people who had a heart attack or a stroke? What is the best method to track it?

THE DAILY DROP. EPISODE # 139. What happened to me today is absolutely fantastic. Meeting Bill. (Part four)

THE DAILY DROP. EPISODE # 138. What happened to me today is absolutely fantastic. Meeting Bill. (Part three))

THE DAILY DROP. EPISODE # 137. What happened to me today is absolutely fantastic. Meeting Bill. (Part two)

THE DAILY DROP EPISODE # 136. What happened to me today is absolutely fantastic. Meeting Bill. (Part one)

THE DAILY DROP. EPISODE # 135. The Coaching Lab - a new feature I built for my 12 year old son and everyone who is older than him

THE DAILY DROP. EPISODE # 134. The six courses I would want to have given my parents before their premature deaths from a physical health catastrophe.

THE DAILY DROP. EPISODE # 133. Are Shaquille O'Neal and Magic Johnson (Two former NBA Basketball superstars) more at risk from a cardiovascular event than me?

THE DAILY DROP. EPISODE # 132. There is a section of society that has an 82% greater risk of a cardiovascular event compared to others. Find out exactly who is in this category.

THE DAILY DROP. EPISODE # 131. Why do 100,000 people watch my friend play professional football - and 90,000 of them don't do the correct dose of physical activity to be healthy?

THE DAILY DROP. EPISODE # 130. Are you or someone you care about at risk from an Atherothrombotic event? Hang on a second...what is an Atherothrombotic event? Let's find out (Special guest cardiologist)

THE DAILY DROP. EPISODE # 129. Are ceramides harmful? Oh, by the way - what are ceramides and what role do they have in your physical health?

THE DAILY DROP. EPISODE # 128. The relationship between ANGPTL3 (wait till you see what that is!) Active Heart Fitness Score, Metabolic Syndrome and risk of a cardiovascular event. (We are back with some cool science!)

THE DAILY DROP. EPISODE # 127. The end came to soon. I wish James Gandolfini had my box six months before June 19th, 2013 (Part # 3)

THE DAILY DROP. EPISODE # 126. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 2)

THE DAILY DROP. EPISODE # 125. The end came to soon. Walt Disney. Maurice & Richard McDonald. James Gandolfini. (Part # 1)

THE DAILY DROP. EPISODE # 124. Critical Analysis. This is what Apple says about smartwatch health data. What I have to say is different. Find out why and what it means.

THE DAILY DROP. EPISODE # 123. James Arthur Lovell Jr. (Wait till you see who he is) - Significance plus your physical health outcomes.

THE DAILY DROP. EPISODE # 122. You cannot drug people into being healthy. A preventative cardiologist speaks.

THE DAILY DROP. EPISODE # 121. The Art Of War against CANCER events. Getting people to fall in love with their physical health - prior, during or after a cancer event

THE DAILY DROP. EPISODE # 120. The mechanism of how physical activity drives down cancer events. Special guest is Exercise Oncologist Dr Kathryn Schmitz (Penn State University) Part # 1

THE DAILY DROP. EPISODE # 119. "It is the disposition of the thought that alter the nature of the thing" (John Lily, 1578) - How to help people in the modern world fall in love with their physical health status and improve it

THE DAILY DROP. EPISODE # 118. WARNING: Don't even think about trying to be at low risk from a cardiovascular or cancer event until you listen to this… (Special guest Doctor with 2 PhDs!)

THE DAILY DROP. EPISODE # 117. Getting Older does not mean getting diseases. PART # 2. The special section with 85-year-old Dr Norman Lazarus. Plus how to get people to fall in love with their physical health.

THE DAILY DROP. EPISODE # 116. Getting Older does not mean getting diseases*. (Special guest - Dr Norman Lazarus. He holds a PhD in Medicine, and a PhD in Molecular Biology - he is 85 years old!)

THE DAILY DROP. EPISODE # 115. The correct heart rate pattern matters for health. Part eleven.

THE DAILY DROP. EPISODE # 114. The correct heart rate pattern matters for health. Part ten..

THE DAILY DROP. EPISODE # 113. The correct heart rate pattern matters for health. Part nine..

THE DAILY DROP. EPISODE # 112. The correct heart rate pattern matters for health. Part eight..

THE DAILY DROP. EPISODE # 111. The correct heart rate pattern matters for health. Part seven.

THE DAILY DROP. EPISODE # 110. The correct heart rate pattern matters for health. Part six.

THE DAILY DROP. EPISODE # 109. The correct heart rate pattern matters for health. Part five.

THE DAILY DROP. EPISODE # 108. The correct heart rate pattern matters for health. Part four.

THE DAILY DROP. EPISODE # 107. The correct heart rate pattern matters for health. Part three.

THE DAILY DROP. EPISODE # 106. The correct heart rate pattern matters for health. Part two.

THE DAILY DROP. EPISODE # 105. The correct heart rate pattern matters for health. Part one.

THE DAILY DROP. EPISODE # 104. This is major part of my method to get students who are not interested in their physical health, to fall in love with it.

THE DAILY DROP. EPISODE # 103. Doctor Lazarus is coming to the show next week! (Yes, it is his real name) - tune into this Prelude episode about Dr Norman Lazarus - 84 years old!

THE DAILY DROP. EPISODE # 102. My second live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)

THE DAILY DROP. EPISODE # 101. My first live teaching session of brand new medical research about Physical Activity and CVD. (Published 5 days ago. Hot off the presses!)

THE DAILY DROP. EPISODE # 100 (Yipee!) The story of the greatest sportsman in history and the lesson it gives us for our health outcomes

THE DAILY DROP. EPISODE # 99. The first day. A mountain top moment.

THE DAILY DROP. EPISODE # 98. THE ART OF WAR. How you can use the principles from Sun Tzu written on bamboo tablets 2500 years ago - to raise your physical health status.

THE DAILY DROP. EPISODE # 97. My first episode ever where it is only a doctor speaking. This is DEEP KNOWLEDGE ABOUT THE NEW SCIENCE OF PHYSICAL HEALTH

THE DAILY DROP. EPISODE # 96. This is one of my all time heroes in the medical discipline of cardiology and exercise. Fitness versus Overweightness. The debate is over. (Part # 2 from yesterday's episode)

THE DAILY DROP. EPISODE # 95. This is one of my all time heroes in the medical discipline of cardiology and the real world impact of the correct dose of physical activity..

THE DAILY DROP. EPISODE # 94. 3 Exercise oncology hacks to reduce your risk of dying from cancer by up to 69%

THE DAILY DROP. EPISODE # 93. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part 3. Final)

THE DAILY DROP. EPISODE # 92. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why? (Part # 2)

THE DAILY DROP. EPISODE # 91. I found a medical research paper on 104 million people. I fundamentally disagree with one major part of it. Find out what it is and why?

THE DAILY DROP. EPISODE # 90. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death. (Part # 2)

THE DAILY DROP. EPISODE # 89. Come and meet my all time hero in the field of medicine, and the impact of physical activity on your risk from the number one cause of sickness and death.

THE DAILY DROP. EPISODE # 88. Coronary artery calcium score. A special guest cardiologist joins this episode.

THE DAILY DROP. EPISODE #87. Tommy Morrison (Star of Rocky 5, and former heavyweight boxing champion of the world)by his own admission was reckless - what does this have to do with your physical health destiny?

THE DAILY DROP. EPISODE # 86. Not everything goes according to plan.

THE DAILY DROP. EPISODE # 85. PICK A BOX. MY NEW GAME SHOW. (Part # 2)

THE DAILY DROP. EPISODE # 84. PICK A BOX. MY NEW GAME SHOW