All Episodes
Longevity Roadmap — 171 episodes · page 2 of 2
72: A Different Framework for Health?
71: Ask the Doctor 02/19
70: The Science Behind Music and Mental Health
69: Glutathione: The Master Antioxidant
68: Food Allergy 101 with Tina Sindher, MD
67: The Silent Global Epidemic Killer
66: What is the common cold and how do you treat it?
65: Aging Skin and How to Fight It
63: A Look Back at 2023
62: Ask the Doctor 12/25
61: Wisdom Wednesday: Surviving vs Winning
60: Inflammaging
59: How Much Exercise Is Too Much For Longevity?
58: A Review on the Risks and Benefits of Human Growth Hormone Supplementation
57: How Stress Impacts Your Body
56. Ask the Doctor (December 2023)
55: Engaging Your Subconscious For Success
54: What Supplements Does Buck Take?
53: How to Avoid Blood Clots During Holiday Travel
52: What You Need to Know About Protein and Longevity
51: Part 2: Alzheimers's Disease: Risk Factors, Prevention and Treatment
50: Part 1: Alzheimers's Disease: Risk Factors, Prevention and Treatment
49: 3 Eating Tips to Live Longer
48: Living Longer for Busy People
47: Exercising for Longevity and More with Dr. Tom Walters | 2 of 2
46: Exercising for Longevity and More with Dr. Tom Walters | 1 of 2
45: WHEN to Sleep to Reduce Your Risk of Alzheimer's Disease
44: This Old Gout Drug May Help You Live Longer
43: Make This One Simple Change To Improve Your Sleep
42: Ask The Doctor
41: FDA Panel: Popular Cold Medicine Doesn't Work
40: Full Body MRI: Avoiding Health Time Bombs
39: Tipping the Scales: A Closer Look at Wegovy & Ozempic for Weight Loss
38: What is your TRUE age? Biological VS Chronological
37: Psilocybin: Evidence that a Psychedelic May Treat Depression
36: Cold Therapy: Real Science or Cool Trend?
35: Is Hearing Loss Connected to Dementia?
34: Female Sexual Dysfunction
33: The Cutting Edge Science of Age Reversal - Part 2
32: The Cutting Edge Science of Age Reversal - Part 1
31: What Covid does to your Brain
30: What's Your Risk of Getting Alzheimer's Disease?
29: Male Sexual Health - Part 2
28: Male Sexual Health - Part 1
27: Yamanaka Factors - Can Aging Be Reversed?
26: Ask The Doctor P2 of 2
25: Heart Rate Variability (HRV)
24: Ask The Doctor P1 of 2
23: Jet Lag and Melatonin
22: Battle of Cardio IQs Part 2
21: Why Did Bronny James Collapse?
20: Battle of Cardio IQs Part 1
19: Snoring and Sleep Apnea: Just Noise or Silent Killers?
18: Could This Simple Blood Test Revolutionize Early Cancer Detection?
17: Is Your Diet Coke Killing You?
16: Ask the Doctor
15: Essentials of Female Hormone Replacement
14: Essentials of Male Hormone Replacement
13: Reprogramming Your Brain with Ketamine and Psychedelics: Part 2
12: Reprogramming Your Brain with Ketamine and Psychedelics: Part 1
11: Fountain of Youth or Just a Dry Sauna?
10: Longevity Pillar 6: Being Social Helps You Live Longer
9: Taurine: An Ingredient in Energy Drinks that May Add Years to Your Life!
8: Longevity Pillar 5: Personalized Diagnostics to Monitor Your Own Health
7: Metformin: Miracle Longevity Drug or Hype?
6: Longevity Pillar 4: Taking Drugs That Can Help You Live Longer
5: Longevity Pillar 3: Sleeping to Live Longer and Healthier
4: Longevity Pillar 2: Exercise THE RIGHT WAY!
3: Why Hyperglycemia is a KILLER (and what to do about it)
2: Longevity Pillar 1: What to Eat and When
1: An Introduction to Sapio