All episodes

#205 - I Weighed Myself For THe First Time In 13 With No Anxiety

#204 - You Have To Get Comfortable in the Uncomfortable To Heal Your Anxiety

#203 - Your Anxiety Is Not a Threat, It's a Lesson

#202 - People Pleasing Anxiety

#201 - It's Not Enough To Talk About Your Anxiety

#200 - Your Feelings Are Allowed But They Are Not The Boss

#199 - Karina Irby's Anxiety and How To Heal It

#198 - How you respond to your thoughts and feelings dictates if you'll heal your anxiety or not

#197 - Those Anxiety Facebook Group's Aren't Healing Your Anxiety and Why

#196 - Regulate now so the future isn't scary && student story

#195 - The Power of Deciding You're Healing Your Anxiety

#194 - Being your authentic self helps heals your anxiety

#193 - Day 30 - Turns out, my anxiety was only here to teach me how powerful I really am

#192 - Day 29 - Now putting my energy into building my dream life

#191 - Day 28 - Week 4 Recap

#190 - Day 27 - It's less about anxiety and more about being better at navigating my emotions

#189 - Day 26 - Other people didn't like that I healed my anxiety

#188 - Day 25 - I am safe to feel good

#187 - Day 24 - "Overcoming Anxiety"

#186 - Day 23 - When the feeling won't go away

#185 - Day 22 - Staying Busy to avoid anxiety

#184 - Day 21 - Week 3 Recap

#183 - Day 20 - Meditation for anxiety

#182 - Day 19 - The Power of Journaling

#181 - Day 18 - Period Anxiety

#180 - Day 17 - Forgive your anxiety

#179 - Day 16 - Don't let your EGO distract you

#178 - Day 15 - I wished I had asked for help sooner

#177 - Day 14 - Week 2 Recap

#176 - Day 13 - The Power Of Post-it Notes

#175 - Day 12 - What attachments give me anxiety? (I'm not safe)

#174 - Day 11 - What attachments are giving me anxiety? (I'm not enough)

#173 - Day 10 - What stories am I telling myself (I'm not safe)

#172 - Day 9 - What stories am I telling myself (I'm not enough)

#171 - Day 8 - Be kind to myself

#170 - Day 7 - First week recap

#169 - Day 6 - Feeling anxious is part of healing your anxiety

#168 - Day 5 - Don't have to listen to that voice in my head

#167 - Day 4 of 30 - Navigate the "I'm Not Safe" moment

#166 - Day 3 of 30 - What's your WHY

#165 - Day 2 of 30 - Leverage Your Anxiety

#164 - 30 Day Series - What I would Do If I Had To Heal My Anxiety All Over Again

#163 - Answering The Top 10 Most Googled Questions About Anxiety

#162 - What The "I'm Not Safe" Breakthrough Moment Looks Like

#161 - What The "I'm Not Enough" Breakthrough Moment Looks Like In Real Life

#160 - Healing Anxiety Heals Generational Truama

#159 - This Shit Works On Everything

#158 - Switch From The "I'm The Anxious Person" Identity to the "I'm The Happy Person" Identity To Heal Your Anxiety

#157 - Anxiety Linked to Desire

#156 - How To Heal Anxiety Linked to Guilt

#155 - How To Heal Anxiety Linked To Shame

#154 - Breaking Down A Student's Recent Win

#153 - How To Heal with Toxic Family Members Who Are Giving You Anxiety

#152 - What This Anxiety Was Trying To Teach Me (continuation of ep. 151)

#151 - I Experienced A New Type of Anxiety

#150 - Fearing Your Anxiety Will Never Get Better

#149 - Anxiety, Entrepreneurship and Breath-work with Jenna O'Keef

#148 - How To Find the Secret Beliefs That Are Blocking You from Healing Your Anxiety

#147 - How To Navigate The Fear Of The Unknown With Peace

#146 - How To Be More Peaceful

145 - We Self Sabotage to Feel Safe

144 - Conversations with Students - Heather

143 - The Power of Choose Again

142 - How I Kept Investing In Mentorship, Even When My Business Was Making $0

141 - How I Lost My 6-Figure Business

140 - How My Students Get Their Results

#139 - Short Term Fixes vs. Long Term Fixes for Anxiety

#138 - 1 week turn around for my client and what she did

#137 - When you know what to do to heal your anxiety but you're not doing it

#136 - Conversations with Students - Adrianna

#135 - The healing behind the donuts, Starbucks, lashes and nails

#134 - Most Profound Moment During Meditation

#133 - The @Everyone Trigger on Facebook

#132 - 4 Versions Of A Woman With Kayla Osterhoff

#131 - How To Change Thought Patterns

#130 - You're Trying Your Hardest To Heal Your Anxiety But Not Getting Results

#129 - Best Friend Tag - Conversations with my bestie!

#128 - Anxiety around Abortion Rights Being Taken Away

#127 - Inflation Anxiety

#126 - Anxiety of House Chores and To-Do Lists

#125 - Conversations with Students - Jamie

#124 - Germaphobia & How To Heal It

#123 How To Overcome the Shame Game

#122 - How To Understand Emotions

#121 - Conversations with Students - Lauren

#120 Why Is It So Hard To Believe In Yourself

#119 Why You Have Obsessive Thoughts And How To Heal Them

#118 - Listen to my walk through my wound in real time

#117 - My Spiritual Lessons Of 2021

# 116 How Expectations Can Trigger Your Anxiety

#115 Why Some People Heal Their Anxiety And Some Don't

#114 New World Q&A

#113 What's Happening On The Planet

#112 Anxiety and Mistakes

#111 Life Update - Going DEEP into my Feminine Energy, Feeling Safe in my Body & Past Lives

#110 Understanding the "I Don't Want to be My Parents" Anxiety

#109 How Understanding Boundaries Can Help Heal Your Anxiety

#108 Mental and Emotional Exhaustion from Anxiety

#107 High Functioning Anxiety

#106 Quantum Healing with Genevieve Joy