All Episodes

#476 Curiosity, Context and Change

#475 Running A Workshop

#474 The Coaching Trap: When Helping Gets in the Way

#473 The Motherhood Penalty: Why "Just Get Back to Moving" Isn't Enough

#472 The Coaching Experience: What Clients Really Remember

#471 What Does Evidence-Based Really Mean

#470 You Are Not Your Ideal Client

#469 Taking Fitness Outside: The Realities of Outdoor Personal Training

#468 Decoding The New Physical Activity Guidelines

#467 The GLP1 Conversation

#466 Why Kettlebells Aren't Going Anywhere

#465 AI, Expertise and the Human Touch

#464 The Truth About Niches in Personal Training

#463 Training Clients With Chronic Pain Or Fatigue

#462 Keeping Programming Simple

#461 Understanding Eating Disorders and Disordered Eating

#460 Ben Jones: Less Clients, More Impact A Trainer's Reset Story

#459 Training Clients With ADHD

#458 Comparison Is The Thief Of Everything

#457 Trauma-Informed Coaching

#456 Setting Up A CIC

#455 From Couch To Confidence: Training Runners

#454 When business meets joy - Inside 'The Yoga Lady's' kids' holiday clubs

#453 Cycle Syncing: Hype, evidence and what good coaching should look like

#452 Claire and Maggie: The Problem Of Perfect: A Look At Perfectionism and Training

#451 Weight Neutral Coaching: Coaching Beyond Weight Loss

#450 Anti-Glycolytic training- all the effort, none of the burn

#449 Caroline Farrow: Better Together: The PT and Physio Relationship

#448 Claire and Maggie: Belonging In Practice

#447 Megan Kelly: Strength Without Ego

#446 Steffie Murray: What It Takes To Be The Strongest Woman

#445 Mara Moon, Helen Butler, and Eleanor Palmer: What Clients Wish Trainers Knew

#444 Claire and Maggie: Building A Values Lead Business

#443 Pete Yardley Patel: Running A Successful Business In A Commercial Gym

#442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health

#441 Simon Graham: Coaching Everyday Athletes - Smart Training and Nutrition

#440 Claire and Maggie: Understanding Behaviour Change: Beyond Goals And Motivation

#439 Danielle Bemmer: Training Through Injuries, Empathy, Adaptation, and Creative Solutions

#438: Elle Brown: Finding Your Movement Groove

#437 Claire and Maggie: New Year Expectations

#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics

#435 Kim Stacey: Fitness For Every Body

#434 Productivity Reclaimed: From Shame To Strategy

#433 Self Sabotage: It's Not What You Think

#432 Zac Fennell: The Art Of Making People Feel Fabulous

#431 Beyond SMART Goals - Supporting Clients Who Just Want To Feel Better

#430 Jake and Sally Chat About Building Your Online Coaching Service

#429 Claire, Maggie and Jake: How Do We Know What We Know Is Accurate

#428 Katie Rungrojkitiyos: The Accidental PT

#427 Charlie Beestone: What PTs can Learn from Other Businesses

#426 Maggie and Claire Chat About Confidence In Coaching

#425 Kayleigh Young: My Journey as a PT and run coach

#424 Emma Regan: From garden bootcamps to running 2 successful gyms

#423 Liv and Ellen: Running a dance based business with over 650 students

#422 Joe Raynes: Fitting personal training into a multi job career

#421 Skipping the Norm: Building a Values-Driven Coaching Business

#420 Jake and Chris: Making Training FUN!

#419 Shannon Groves: Scaling a Mountain with Clients

#418 Dr Kat Schneider: Creating a Size Inclusive Fitness Industry

#417 Jake and Maggie: The Powers of Movement for Mental Health

#416 Claire and Maggie chat about the use of appearance based language in fitness

#415 Sally Eccles: Rebuilding your business in a new location

#414 Maggie and Claire: Is shame ever a useful motivator?

#413 Heather Elliott: Becoming a personal trainer in later life

#412 Emily Skinner: Coaching without Perfection

#411 Anthony Barnes: The importance of finding the right working environment for you

#410 Chris and Claire: What's working to get clients now

#410 Luke Jones: Working As A Personal Trainer On A Cruise Ship

#409 Kerry Smith: Working With Older Populations

#408 Michelle Carroll: Body Image And Fitness Professionals

#407 Meet The New Hosts: Jake Weekes

#406 Meet The New Hosts: Maggie Elliott

#405 Meet The New Hosts: Claire Winter

#404 Meet The New Hosts: Chris Burgess

#403 Dan Mee: Lessons Learned Going From 1-1 PT to Facility Owner.

#402 Dr. Janet Withall: How to Start Working With The Elderly Population (Repost)

#401 Dr Barbara Oakley: Upgrade Your Learning. Upgrade Your Career.

#400: The career advice every personal trainer needs

#399 Connor Heffernan: The History of Weight Training

398# Dr Michael Mash: How to screen clients, pain science and muscle knots

397# Solo: How to Get Your Next Client

#396 Gregg Slater: How to Programme For Hypertrophy

#395 Mark Council: The Power of Local Business Connections

#394 Lauren Colenso-Semple: Menstrual Cycle Periodisation: Myths and Misunderstandings

#393 Katie Hughes: Moving From 1-1 to Semi-Private Personal Training

#392 Helen Rothwell: Building a PT Business Working w/ Older Adults

#391 Jenny Rearick: Strategies for Powerful Seminars and Presentations

#390 Josh Taylor: How to Create Engaging Videos For Social Media

#389 Dan & Mike (Biceps & Banter): How to Get Started Coaching Online

#388: Four Musings on Being a PT

#387 Mark Fisher: Mastering Marketing & Managing Distractions

#386 Stuart MacDonald: How to Programme For Small Groups

#385 Dean Somerset: Life Lessons from Two Decades of Personal Training

#384 Harriet Olliffe: How to Become a Full-Time Personal Trainer

#383 Q&A w/ Gregg & Alex: Is Periodisation Worth the Hassle & Should You Block Social Media?

#382 Cathy MacDonald: How to Talk to People in The Gym

#381 Jon Goodman: Why You Don't Need More Followers

#380 Dr. Katy Fisken: Lessons From a Doctor-Turned-Personal Trainer

#379 Dr. Eric Helms: Why Body Composition Machines Aren't Reliable

#378 Dr. Krista Scott-Dixon: Is ChatGPT The Beginning of The End For Personal Trainers?