All Episodes

#83: Positive Self-Talk: The Third Happiness Habit

#82: Dangerous Prayers

#81: Making Prayer a Daily Habit

#80: Prayer: The Second Happiness Habit

#79: Gratitude in the Real World: Simple Ways to Start

#78: Gratitude: The First Happiness Habit

#77: Saying Goodbye to Overwhelm and Overthinking

#76: Overwhelmed? Let Gratitude and God’s Love Ground You

#75: Chasing the Wrong Kind of Happy

#74: Stop Waiting. Start Moving. How to Create Momentum in Your Life

#73: Embracing the Unexpected: Trusting God’s Plan

#72: The Wait isn’t Wasted: Finding Strength, Faith and Peace

#71: Turning Worry into Wonder: Seeing God in Everyday Moments

#70: Laugh More, Stress Less: Simple Ways to Bring More Fun into Your Life

#69: Your Daughter's Happiness Toolbox: Final Thoughts and Tips

#68: Raising Resilient Daughters: Navigating Social Media with Confidence

#67: Teaching Teens About Healthy Relationships

#66: Faith in Action: Guiding Our Daughters to Find Spiritual Strength

#65: The Power of Gratitude: A Game-Changer for You and Your Daughter

#64: Helping Teens Navigate Depression and Anxiety

#63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm

#62: Standing Strong Against Bullying: Building Resilience and Self-Worth

#61: The Blueprint for Building a Life Filled with Authentic Happiness

#60: The Power of Positive Relationships: Building Connections That Bring Joy

#59: Embrace Your Imperfections: The Power of Self-Compassion

#58: The Healing Power of Forgiveness: Unlocking Peace and Happiness

#57: Count Your Blessings: How Gratitude Changes Everything

#56: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality

#55: The Secret to Less Stress and More Happiness

#54: Authentic Happiness: What is it and how do you create it?

#53: Relationships are like flowers. Don’t forget to water them!

#52: Hug the ones you love

#51: It's our One-Year Anniversary! Come celebrate with us!

#50: Flashback: Don’t be a Squashed Squirrel

#49: Flashback: Get to know Shelly

#48: What spills from your cup?

#47: Bye Bye Negative Thoughts

#46: Do you have a support staff?

#45: Goodbye self-sabotage. Hello self-belief!

#44: The Power of Breathing for Stress Relief. Yep, it’s true!

#43: Is it time to press reset?

#42: Words have Power

#41: Your Power Playlist

#40: Step into your tomorrow today.

#39: Something really cool just happened and I had to tell you about it!

#38: Are you defined by adversity?

#37: If there was a button that would show you all truth, would you push it?

#36: Vision board got you overwhelmed?

#35: Be a ray of sunshine

#34: Ask Me Anything: How can I be happy when I just found out my spouse is having an affair?

#33: You are here for a reason. What are you going to do about it?

#32: Your words have power. Are you using them for good?

#31: Focus on gradually and suddenly because even better

#30: Right Brain versus Left Brain

#29: Still Eating the Lemons

#28: What my Red Prius taught me

#27: What state is your mind in?

#26: You can’t buy love…or happiness!

#25: Have you thanked someone today?

#24: How a marshmallow can change your life.

#23: How do you eat an elephant???

#22: Life is like a camera

#21: Draw the Circle Prayer Challenge - Session 5

#20: Want to change your life? Start by changing the stories you're telling yourself.

#19: Draw the Circle Prayer Challenge - Session 4

#18: Ramblings from this Redhead

#17: Draw the Circle Prayer Challenge - Session 3

#16: Don't be a Squashed Squirrel because of decision fatigue.

#15: Draw the Circle Prayer Challenge - Session 2

#14: Are your feelings holding you back or moving you forward? Use Byron Katie’s 4 Questions to find out.

#13: Draw the Circle Prayer Challenge - Session 1

#12: 40 Days to Change Your Life

#11: Progress over Perfection

#10: Which route will you choose?

#9: Music and Memories

#8: Overcome Worry with Music

#7: Weekly Check-In: First Day of Happiness School

#6: Fun…your first happiness tool

#5: Words of Encouragement

#4: Sometimes you’ve got to eat the lemon

#3: Have you started your daily gratitude yet?

#2: Gratitude…a simple step to get you started

#1: Get to know your host, Shelly

Official Trailer: Make Happiness Happen with Shelly Covert