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Forgive to Live with Maria Trusa — 786 episodes · page 2 of 8
Lessons learned from confronting fear
Be kind, instead of being right
Your personality creates your own reality
Are you growing or staying stagnant?
My last triathlon training before my race!
Feelings, the source of energy
The fountain of happiness
Embracing the fear and taking action
Unwanted emotions
A report card of your life
Everything has a beginning, and everything has an end
It is not a matter of being right it is a matter of love
Are you in the zone?
Cumulative deposits
A necessary disconnection
Breaking through obstacle
What spreads faster than a virus? Fear
Today I choose me
One of the best tools to manage a toxic relationship
The finish line does not matter until you there
The harmony between doubts and self confidence
How to create consistency in your workouts?
Pain turned into fuel
An example of a strong connection between your mind and your body
5 tips for effective conversations
What is the level of your emotional inteligence
Insecurity check
Turning the page
Recognizing the small steps
A deep look into the eyes
An unexpected connection during the storm
Self-care deposits
There is no tranquility without acceptance
Are you included in your compassion bucket?
I get to workout!
Collective Perspective
Keep moving, even if it's slow
Mental health is underrated
A tool to help you reconnect with joy
How to free yourself of intimidation?
The game of crushing limits
Why? Why am I acting this way?
Lies and the effect on your body
The placebo effect
Experiences that fill you to empathy
The power of destroying victimization
When your purpose is clear, you will be tested
Does forever happy, exist?
I am stronger than my fears
An unexpected death, a life refocus
An act of giving peace returned
Rocks also crack
How to combat fear?
A tool to create powerful connection
Crushing excuses
Your outer-self is a reflection of your inner-self
Be aware of the speed of your decisions
intensity and focus could be intimidating
A reflection after my Iron Man training this morning
At war with your thoughts
Self trust can be created
Familiarity can hurt you
Conscious accountability
A tool to let go of those bottled emotions
IronMan training reflection
Everything evolves, it is just a season
Decisions without options
Reclaiming my energy
Trying to process the unthinkable
How to diminish the fire in a conflict?
Another secret to living a full live
Analyzing inexplicable actions
A tool to sleep in peace
Opposite emotions in one day
Unconditional support
Words can damage your brain
Leaning into uncomfortable situations equals growth
Are you inmune to racism?
How to support someone with depression
A surprise visit to the cemetery
Are you at risk for chronic conditions
A rewiring tool
Self-check on your intentions
Unlocking those secret feelings
Openness leads to a full life
Sexuality myths
Those dark emotions, you are not alone
Finding tranquility through a session of float
Pouring on to you
Reconstruction on those erroneous decisions
Effective conversations using the words "I feel" vs "you should"
Connections and disconnections from the people we love
Radical acceptance, not easy, but necessary
Back in the dating scene, what am I doing differently this time
Lessons learned for 2021 actions for 2022
Sometimes you need to put the break on!
Gratitude inventory
Cracking the walls of vulnerability
The magic of PMA
A mental remedy for COVID