All Episodes
María Trusa — 786 episodes
Start Your Healing Process
Forgiveness Is a Gift for Yourself
The Ego Always Wants to Be Right
Fight the darkness inside and create more possibilities
Anxiety and curiosity
You are not alone with mental health struggles
Parameter to determine your level of healing.
The destructive conversations of our mind can be controlled
The lenses that you are using to view life, can change
Darkness and light is in each and everyone of us
Divine Energy
Today, I made the decision to get out of my comfort zone!
Gratitude improves your mental and physical state
Replace control for guidance
New beginnings, new opportunities
Protecting your energy source
If you are expecting a life without challenges, you might be living a very unhappy and stressful life.
Mind over matter
Love conflicts
Embracing acceptance
How to create a strong connection with your children?
Myths of Forgiveness
How to diminish the strength from an out of control rage?
I don't want to talk about it
A tool for happiness
how to identify if you are living in the past?
How to get out of the funk?
How to recognize when you are sedating your pain?
Patience and compassion
What is the meaning of family to you?
The frequency that you are sending to the quantum field is the frequency that you will get back
Deep emotions
You could be light in the heaviest time
How to combat those negative thoughts
A reflection dedicated to mental health awareness month
You don't know what God is making while you are aching
Time, the most precious jewel you will ever have
Understanding our programming
Shifting mode
How to restore your energy?
The conditioned mind
Three questions that you must ask yourself everyday
The birth of a new life
How to identify a stoic personality?
I am not broken, a book recommendation
The power of knowing the part of your body connected to your trauma
Recognizing appropriate emotions
Be your number one!
Leaning into the pain
The words consistency and persistence
The effects of premature actions
How do we change the normalization of sexual abuse of our children?
The ego is the enemy
Self love starts in the mornings
The unseen work
Reconnecting with my strenghts that are turning into weaknesses
Believe will lead you to not quitting
Moving forward without brakes
A conversation that can change your life
Creating curiosity with my feelings
A reflection of my father
How to make your dreams a reality
A resilience tool
Water or fire? you choose!
3 tools to self regulate
Behind every behavior there's a story
Word of the year
The promise that can change your life
How to prepare for a year end
It takes courage to be honest
Sharing your emotions can get you out of victim mode, into creative mode
An unexpected shift in plans
How to switch gears from thinking small to thinking big?
The importance of understanding your love language
What magic, did I experience today?
The three most important questions you can ask yourlself
10 keys to unlock your superbrain power
What you focus on, expands
Personal investments
A gratefulness list
An inventory of your conversations.
The effect of tiny decisions.
A pause when you do not know what to say.
Human Sensitivity
How to create noticeable changes in your life?
The #1 question I get asked, how do you have time to do everything that you do?
Are you defending yourself too much?
The force is within you
Why is it so hard to find my soulmate?
How to lower the volume on your emotions
Forgiveness is for me, forgiveness sets me free
I fearlessly speak the truth with love
Release and you will find the peace
A tool to help you reach your brain potential
Intention vs Atention
Is it your heart or your ego?
Why is it so easy to just settle for less
Take the time to be thankful
Uncertainty could be your biggest fountain of energy
The impossible becomes possible when you decide is possible
Lessons learned from confronting fear
Be kind, instead of being right
Your personality creates your own reality
Are you growing or staying stagnant?
My last triathlon training before my race!
Feelings, the source of energy
The fountain of happiness
Embracing the fear and taking action
Unwanted emotions
A report card of your life
Everything has a beginning, and everything has an end
It is not a matter of being right it is a matter of love
Are you in the zone?
Cumulative deposits
A necessary disconnection
Breaking through obstacle
What spreads faster than a virus? Fear
Today I choose me
One of the best tools to manage a toxic relationship
The finish line does not matter until you there
The harmony between doubts and self confidence
How to create consistency in your workouts?
Pain turned into fuel
An example of a strong connection between your mind and your body
5 tips for effective conversations
What is the level of your emotional inteligence
Insecurity check
Turning the page
Recognizing the small steps
A deep look into the eyes
An unexpected connection during the storm
Self-care deposits
There is no tranquility without acceptance
Are you included in your compassion bucket?
I get to workout!
Collective Perspective
Keep moving, even if it's slow
Mental health is underrated
A tool to help you reconnect with joy
How to free yourself of intimidation?
The game of crushing limits
Why? Why am I acting this way?
Lies and the effect on your body
The placebo effect
Experiences that fill you to empathy
The power of destroying victimization
When your purpose is clear, you will be tested
Does forever happy, exist?
I am stronger than my fears
An unexpected death, a life refocus
An act of giving peace returned
Rocks also crack
How to combat fear?
A tool to create powerful connection
Crushing excuses
Your outer-self is a reflection of your inner-self
Be aware of the speed of your decisions
intensity and focus could be intimidating
A reflection after my Iron Man training this morning
At war with your thoughts
Self trust can be created
Familiarity can hurt you
Conscious accountability
A tool to let go of those bottled emotions
IronMan training reflection
Everything evolves, it is just a season
Decisions without options
Reclaiming my energy
Trying to process the unthinkable
How to diminish the fire in a conflict?
Another secret to living a full live
Analyzing inexplicable actions
A tool to sleep in peace
Opposite emotions in one day
Unconditional support
Words can damage your brain
Leaning into uncomfortable situations equals growth
Are you inmune to racism?
How to support someone with depression
A surprise visit to the cemetery
Are you at risk for chronic conditions
A rewiring tool
Self-check on your intentions
Unlocking those secret feelings
Openness leads to a full life
Sexuality myths
Those dark emotions, you are not alone
Finding tranquility through a session of float
Pouring on to you
Reconstruction on those erroneous decisions
Effective conversations using the words "I feel" vs "you should"
Connections and disconnections from the people we love
Radical acceptance, not easy, but necessary
Back in the dating scene, what am I doing differently this time
Lessons learned for 2021 actions for 2022
Sometimes you need to put the break on!
Gratitude inventory
Cracking the walls of vulnerability
The magic of PMA
A mental remedy for COVID
Liberate yourself with your truth
One of the requirements for success
A tool that can bring you back to the present
A raise - Tool of the week to obtain financial freedom
Act one vs act two
Be careful with your thoughts
How to utilize your energy to create the life that you want
When is an executive meeting with yourself necessary
Authentic failures
What is the medicine to destroy doubts?
How to deal with crankiness when you are not feeling well
Giving is the fountain of receiving
The magic of the words "just checking in"
Be careful of your protective walls
Something is missing and I don't know what it is
A book - Tool of the week to obtain financial freedom
Vacations, the barometer of life
Rocking chair memories
Adaptation is a blessing
Those profound wounds of trauma
Focus for entrepreneurs
How discrimination is part of our subconscious
Let downs recovery
Tricks of the heart
A healing process
Focused connection
A new day, a new perspective
Impactful emotions
Listening with an open heart
Credit Cards - Tool of the week to obtain financial freedom
Tools to create connections
The news can wait
Controlled silence
Problem solving techniques
Visualization - Tool of the week to obtain financial freedom
Unforeseen energy
How to free your soul from resentment
The unspoken trauma
Your face and your emotions
The power of targets
Do not let anticipation steal your present
No answer, is an answer
How you do one thing is how you do everything
Your strengths could become your weaknesses
Lessons of being defeated
This is the day I was waiting for
The power of saying "I don't know"
3 states of mind
Bank of memories
Unexpected conections
Gratefulness the medicine for your soul
Your future self
Are you paying attention to details?
Sedation
The power of repetition
Default personality
Hiding behind the mask of pain
How to not give into the void?
Peeling the layers of trauma
How to obtain high productivity?
A method of reflection that will give you clarity
A share of sadness
The art of picking up and dropping off your challenges
Energy can be shifted
your intesity barometer
The loss of invalidation
How to learn to love yourself more?
Recognizing your fears outloud can lead you to action
The fear of death could be your best catalyst
Chaos leads to loss of production and creativity
Your outter world is a reflection of your inner world
A quick trick to quiet the mind
Which word would you use to describe the relationships in your life, transactional or conection?
Loss and void
Effective way to communicate your frustration
Gratitude and complesiveness
A releasing tool
Accepting what was not meant to be
A necessary silent
Daily Surprises
I was waiting for that
Decisions and acceptance
A simple way of generating positive energy
your fight formula
Daily expectations
A tool of self-awareness
Give time a chance
When the heart speaks, everyone listens
A little validation can go a long way
Say yes to fear
Clarity the creator of peace
Which areas of your life are you faking the most?
Sweet pain
The body keeps the score
You can change others by changing yourself
Reflection and forgiveness
A quick shift of energy
Small wins
Life is good
Collective advices
No regrets
Who loses when you walk on egg shells?
The power of laughter
Time and decisions
Closing a chapter
Honest conversations
Convert your trauma in energy of empowerment
Repairing broken friendships
What to do when your light is dim
Emotions & focus
Why is authentic sharing so hard?
Breaking the habit of being yourself by Joe Dispenza A book recommendation
Conversations of sex, why not?
I am sad and I don’t know why
There are no problems, only solutions
Time, space and attention
Stress releasing outlets!
If you had a magic eraser which moments in your life would you erase?
Loving what it is!
Assumptions can lead to destruction!
What is your relationship with fun?
How to let go
The five pillars of your lives. Which one do you need to reinforce?
Those negative stories are like wild fire
The internal effect of judging
The flag or the pole, choose
How to react during those challenging conversations?
The secret of time
Internal adjustments and speed
Victim vs creator
How to win the game of life?
Disconnecting from your emotions to protect your soul
A reflection to bring changes to your life
What not to do when you are in a state of confusion
The uncomfortable truth
Too much focus and little connection
Don’t quit, just adjust
Necessary Endings
Anxiety could be your best friend
Conflictive Emotions
Love, kindness and respect: a formula for peace
If you want change, you need to change
Do you know your core values?
How to create consistency in your life?
How to prevent a situation from becoming a cronic condition?
Small adjustments = Big results
Sadness is part of life
A tribute to women
Your adaptability
The gift
Manifestation is creation!
Repairing after the damage is done
The game of life was not meant to be played alone
Why is this so hard to get out of this funk?
Personal honesty!
The impact of a mentor
How to identify an obsessive thought?
Let’s find out your primary love language
How insecurities destroy possibilities
Knowledge is power
A pause of gratitude
Yes, you can reach your potential!
Wired for love- Stan Talkin A book recommendation
Our relationships supposed to be easy yes or no that is the question?
Riding the highs and lows of life!
A recipe for self-love
Why do we tolerate the things we do?
How imagination can alter outcomes?
How to avoid burning out?
Understanding your emotional house
The harmony between patience and impatience
How can BELIEVE work for you or against you?
The power of one word!
How to stop an argument?
How to educate yourself daily and live a full life?
How To identify if you were depleting your energy on someone else?
Don’t underestimate the magic in your life
Do your best and forget the rest
Use fear to ignite the fire in your life!
Behind those defensive of walls there is pain!
If you don’t ask, you don’t get!
Building strong connections with the people we love takes work. Be patient!
I choose my feelings, they do not choose me
Recalibrating after the holidays
The effect of instant gratification
Say no more to abuse
Cómo salir de un estado de confusión?
How to get out of the state of confusion?
A tool to reconnect with your soul
Una herramienta para conectarte más con tu ser
Cómo alimentar tu alma con una simple pregunta?
How to feed your soul with a simple question?
El poder del tono de tu voz
The power in the tone of your voice
Culpa, vergüenza y nuevas opciones
No guilt, no shame and new choices- Coach Kevin Voisin
Connecting tools
Herramientas de conexión
Cómo decir no a las conversaciones superficiales?
How to stop those superficial conversations and create a deep connection?
Lobo oscuro contra el lobo de luz
The dark wolf versus the light wolf in our lives
One thing we could do when we are feeling overwhelmed
Una cosa que podemos hacer cuando no sentimos abrumados
Give support and you will receive support
Apoya y te apoyarán
A simple act of love
Un simple acto de amor
Compasión vital
Compassion is vital
The story of victim does not serve you Any longer
La historia de víctima no te sirve!
What to do when you feel in a state of confusion?
Qué hacer cuando estamos en un estado de confusión?
Tips para transformar tu día
Tips to transform your day
Reflecting on one of my favorite books.
Una recomendación de uno de mis libros favoritos.
What is the biggest lie you have told yourself?
Cuál es la mayor mentira que te has dicho?
Los celos son venenosos! Cómo decir no más a los celos?
Jealousy is poison! How do I stop it?
How to break the chain of excuses?
Cómo romper las cadenas de la cárcel de las excusas?
How to identify if you are living a superficial life?
¿Cómo identificar si vives una vida superficial?
You have control of how you suffer in life!
Tú tienes control de cómo sufres en la vida!
How to create a stronger relationships with yourself and others?
Cómo crear relaciones profundas contigo mismo y los demás?
How to protect yourself from those blind spots
Cómo protegerte de tus puntos ciegos
Cómo dominar el arte de delegar?
How to master the art of delegating?
Step-by-step you will get there!
Paso a paso llegas a tu meta
Embrace those unproductive days
Todos los días no son productivos, acéptalo!
How did I share with my children the story of sexual abuse
Cómo y cuándo decidí compartir con mis hijos mi historia de abuso sexual.
How to create powerful bond with your children?
Cómo crear una conexión poderosa con tus hijos?
How to obtain seeds of happiness on a daily basis?
Cómo obtener un granito de felicidad diariamente?
Cuando tu corazón esta listo para el amor, el amor llega!
When your heart is ready for love, love will come!
La auto-mejora es necesaria para el crecimiento
You need an open mind to be able to grow
Suppressing your feelings hurt your soul
Suprimir tus sentimientos hace daño al corazón
Unlock the awesome in your life
Desbloquear lo increíble en nosotros
The magic inside a book
La magia de los libros
How to find harmony into different roles we play?
Cómo conseguir la armonía en los diferentes papeles que juego en mi vida?
Why is it so easy to give up?
Por qué es tan fácil rendirse?
How to begin to trust again?
Cómo empezar a confiar de nuevo en las personas?
Life brings you surprises, surprises brings your life!
La vida te da sorpresas, sorpresas te da la vida!
Every day brings a gift. Look for it and you will find it!
Cada día trae un regalo. Búscalo y lo encontrarás
To create, you need to dream. To create you need support!
Para crear, necesitas soñar, para crear necesitas apoyo
There is a time when we need to stop parenting and becoming our children’s best friend
Ser amigo o amiga de tus hijos es malo?
What are the side effects of telling people to accept you just the way you are?
Qué pasa cuando le dices a las personas que tienen que aceptarte de la forma que tú eres?
Acknowledging the feelings of the other person is necessary to create a strong connection
Reconocer los sentimientos de la otra persona es necesario para crear conexión
The importance of repairing after you’ve lost control
Reparando el descontrol
The effect of resentment on the people you love
El efecto de el rencor en las personas que amas
How to normalize your levels of stress?
Cómo normalizar tu nivel de estrés?
Let’s celebrate world peace day with a frame of love and kindness
Un mensaje de paz para celebrar el día de la paz mundial
How to create a positive relationship with money?
Cómo empezar a crear una buena relación con el dinero?
How to stop those painful words from penetrating your soul?
Como impedir que esas dolorosas palabras penetra en tu alma?
Be careful with your perspectives
Mucho cuidado con las perspectivas
How to begin to find good news every day of your life?
Cómo empezar a encontrar buenas noticias cada día?
Break the chains of victimization by taking ownership of your life
Rompe las cadenas de la victimización tomando TU La responsabilidad de tu vida
Sometimes to get to the impossible you need to destroy the possible
A veces para llegar a lo imposible hay que destruir lo posible
How to keep your cool when things do not go as planned?
Cómo mantener el control cuando tus planes se desvían ?
# I Say No More To Toxic Relationships!
#Yo Digo No Más a Relaciones Tóxicas
Tricks to create portion control habits
Trucos para controlar las porciones de comida
Routines of highly successful people
Rutinas de personas de gran éxito
Your trauma can become one of the biggest tool for success
Convierte tus desafíos en herramientas para el triunfo
A necessary list for people that are searching for love
Una lista necesaria para las personas que andan en búsqueda de amor
It is raining love!
Lluvias de amor
How to create your own sand dune unbreakable barrier!
Cómo crear dunas de arena para fortalecer nuestra fundación
How to utilize your cellular phone to organize your life?
Cómo utilizar tu celular para crear más organización en tu vida
We all have a different speed! Be patient!
Todos tenemos una velocidad diferente
How disconnecting is necessary to live the present?
Cómo la desconexión ayuda a conectarte con el presente?
Cómo empezar a romper un ciclo vicioso?
How do you start breaking a vicious cycle?
A conversation without a clear intention leads to disconnection
Conversación sin intención lleva a la desconexión
How to manifest positivity before you go to sleep?
Cómo despedir la noche para manifestar positividad en tu vida
No one is responsible for my life! Book # I say No More
Nadie me arruina la vida! Mi herramienta para cambiar su estado de víctima
Personality isn’t permanent
Su personalidad no es permanente
Do you value your words?
Le estás dando valor a tus palabras?
How to get yourself out of the low road and shift to the highroad
Cómo aprender a desviarse del camino negativo al camino positivo
Sometimes you just have to let time resolve the situation
Hay veces que hay que dejar que el tiempo maneje las situaciones
Unconditional love is good for your health
Amor incondicional, es bueno para la salud
If you learn to love yourself, others will learn to love you
Si aprendes a amarte, enseñas a que te amen
Protecting your silence is like cancer to the soul
Protección del silencio, destrucción del alma
Como organizar tus prioridades para obtener grandes resultados?
How to organize your priorities To obtain maximum results
How to transform your weekdays into weekend?
¿Cómo convertir los días de semana en fines de semana?
How honesty releases anxiety?
La honestidad libera la ansiedad
Curiosity leads to clarity
La curiosidad te lleva a la claridad
Don’t forget to enjoy the journey as you travel to your Destination
No te concentres tanto en el destino, que se te olvida vivir el camino
How to distract those negative thoughts
Cómo entretener las historias negativa
Unbreakable presence
Presencia Inquebrantable
Don’t let Time become your enemy!
Haz que el tiempo sea tu amigo y no tu enemigo
The freedom in radical honesty
La libertad en la honestidad radical
Forgotten efforts
Esfuerzos olvidados
Energy is contagious
La energía es contagiosa
Everyone has their own unique path and speed!
Hay que aceptar el camino propio de cada persona
How is your emotional bank account balance? Positive or negative?
Cómo está tu cuenta de banco emocional? Negativa o positiva?
A pause is necessary when your life is in shambles!
Una pausa es necesaria cuando tenemos desorganización mental
How do you show up when you workout, is the way you show up in other areas of your life
Cómo te rindes en el ejercicio, es un espejo de cómo te rindes en otras áreas de tu vida
Your time and your priorities
El tiempo y tu prioridades
Have I told you lately that I love you?
Te he dicho últimamente cuánto te quiero?
How easy it is to lose control during the times of chaos
Qué fácil es perder el control en los tiempos de dificultad
How do you begin to heal your broken soul?
Y cómo curas esas heridas?
Why is this so difficult to have focused conversations
Conversaciones sin atención es desconexión
Let’s break the vicious cycle and create a better generation
Vamos a romper el ciclo y crear una mejor generación
The problem is not what you have is what you do with what you have
El problema no es lo que tienes si no lo que haces con lo que tienes
Is your ego limiting your growth?
Estás presente a como tu ego está limitando tu crecimiento?
Is it possible to love toxic people?
Es posible amar a personas tóxicas?
Nastiness equals unhappiness
El mal humor significa infelicidad
Let’s get some medicine for the soul
Una cura para las almas rotas
How do you take off those dark glasses that don’t allow you to see the light?
Quítate la gafa negra y empieza ver claro
Those little soundbites the fill you with joy
Acciones pequeñas que te llenan de felicidad
How to say no to those delicious desserts?
Como decir no a esos postres
When your heart is bursting with emotions
Cuando tu corazón llora de emoción
Monday’s blues! How to find joy even on a Monday.
Cómo encontrar alegría en cada día
It’s my mind playing tricks on me
Los trucos de la mente
How do you know that you have forgiven?
Como sabes que has perdonado?
Why do you keep criticizing yourself?
Por qué te criticas tanto?
Don’t let your fears destroy your dreams
El miedo el destructor de metas
Consistency the creator of dreams
Consistencia la creadora de sueños
Small daily deposits that create positive energy
Depósitos diarios de palabras positivas
Routines for success
Rutinas para el éxito
The nights in those uncontrollable thoughts
La noche y los pensamientos imparables
Who do you trust when you feel like you’re in parentheses?
En quien confías cuando estás entre paréntesis?
Are you are aware of all of your complaints?
¿Estás presente a todas tus quejas?
Your expectations determine the results
Tus expectativas determinan los resultados
Those deep wounds need to heal
Esas heridas profundas hay que curarlas
Reconstruction right after destruction is key!
Reconstrucción después de discusión
Sarcasm = Disconnection!
Qué ganas con ser sarcástico?
We all have our own story and our own pain
Todos tenemos una historia y un dolor propio
Stop before you explode
Vamos a parar antes de explotar
How I miss those hugs!
Como extraño esos abrazos!
Are you surrendering to your anxiety?
Estás rindiéndote con tu ansiedad?
Sometimes it’s better to go with the current
A veces es mejor ir con la corriente
It is easy to miss the big picture
Qué difícil es ver la foto
No hay palabras que curen ese dolor
There are no words that can ease that pain
A divine message
Un mensaje divino
A necessary imbalance
Un desequilibrio necesario
Do you know the language of love for the people that mean the most in your life?
Sabes el lenguaje del amor de las personas que amas?
Is a scare city mentality destroying possibilities for you?
Cómo la escasez financiera está afectando tu mente
Your attitude and your success
Tu actitud y tu progreso
What is your relationship with your self image?
Cuál es tu relación con tu imagen propia?
A healthy tip, knowledge is power!
Compartiendo una de mis herramientas
No one builds or destroys your life
Nadie construye o destruye tu vida
Sometimes silence is necessary
A veces el silencio es necesario
Clear mission leads to high production
Clara visión más producción
Hate and Resentment the destruction of the soul
El rencor la destrucción del alma
Non-clear communication leads to frustration
Clara comunicación menos confusión
Un acto de amor
An Act of love
Today is me but tomorrow could be you
Hoy por mi mañana por ti
We all need a little validation
Todos necesitamos validación
Our patience is being tested
Mi paciencia está en pruebas
Working together means winning together
Todos ganamos cuando trabajamos en equipo
In search of centralization
En búsqueda de la centralización
Un sueño realizado
El centro médico Forme’ Abre las puertas para hacer el examen del CoronaVirus
A walk through testing site for the immigrant community
A dream comes true
The impact of an outfit
El impacto de un vestido
A crazy day!
Un día loco!
An unexpected message
Un mensaje inesperado
A lesson on humility
Una lección de humildad
El misterio de la conexión humana
The mystery of the human connection
Are you present to the internal white noise of the people around you?
Estás presente a el ruido Interior de las personas que te rodean?
Who are you giving your power to?
A quien le estás dando tu poder
The beautiful power of your voice
El bello poder de tu voz
Entrevista Carlos Amaya
Together we can do more. What is your contribution during this crisis?
Unidos podemos hacer más
The magic of visualization
Integrity is so simple but yet so complex
La integridad es tan fácil pero a la misma vez tan complicada
La armonía entre conexión y desconexión
The harmony between connecting and disconnecting
Let’s be aware of how fear is taking control of our lives
No dejes que el miedo tome control de tu vida
Letting your mind dictate what your body can do.
Su mente, tiene el control de la reacción de su cuerpo.
La importancia del colágeno.
The importance of collagen.
Let’s go back to love and kindness in times of frustration
Regresemos al amor y la caridad en tiempos de frustración
Reto de agradecimiento en los tiempos de Coronavirus.
Corona kindness challenge.
Reemplazando el yo por nosotros.
Let’s replace the I with the WE!
Tips on your personal finances!
Tips para sus finanzas personales
Cómo está su enfoque es estos momentos de caos?
How are you staying focus in these times of chaos?
How to get out of victim mode!
¿Cómo podemos salir de un estado de víctima?
Cómo encontrar momentos de felicidad en tiempos de turbulencia.
Finding joy the memories captured in videos and photos.
Compasión, amor y respeto por la humanidad en los tiempos del coronavirus.
Compassion, love and respect for humanity during the Coronavirus crisis.
Advice for people that are working from home.
Consejos para las personas que están trabajando en su casa.
El saltamontes
"Coronavirus: Por qué Debemos Actuar Ya"
"Coronavirus: Why You Must Act Now"
Decisiones rápidas, detalles perdidos!
Sometimes you just need to slow down!
Deep conversation, deep connection.
Conversación profunda, conexión profunda.
Who is teaching you lessons and are you present to them?
Aprende las lecciones que te da tu entorno.
How is your connection with your mind, body and soul?
Cómo está la conexión de tu mente, cuerpo y alma?
La clave de la felicidad es gratitud!
Are you leveraging on gratitude?
Daily gratitude to messages
Mensajes de gratitud diarios
Having information on how your body is functioning, could be life altering.
Tener información de cómo su cuerpo está funcionando debe ser una tarea diaria.
Qué energía estás mandando al universo?
What energy are you sending into the universe?
Queremos conexión o necesitamos estar correctos?
Do we want a connection or do we need to be right?
No dejes que el futuro te robe el presente.
Don’t let the future destroy your present.
¡Minutos desperdiciados!
¡Disposable minutes!
El poder de la rutina de la mañana.
Are you optimizing your morning routine?
Estás lista o listo para pedir ayuda?
Are you ready to ask for help?
Who are you idealizing?
When your mission is clear, there is no fear.
Your word is gold.
Tu palabra es oro.
Estás creando espacio para crear memorias con las personas que amas?
Are you making space to connect with the people you love the most?
The experience of coming in and out of our souls.
La armonía entre la oscuridad y la claridad.
Short time gratification or delayed gratification.
Poner energía en las situaciones que tenemos control.
Placing the energy on the things we can control, and embracing the things that we can’t.
Perception vs reality.
Paciencia y fe.
How comfortable are you with your brokenness?
Getting stuck in your programming.
Commitment to yourself and others.
¿Are you surrounding yourself by the right people?
No daily deposits, no results.
Depósitos diarios.
Affirmation challenge.
Action speak louder than words.
16 hours intermittent fasting.
16 horas de ayuno intermitente.
Transforming worry into action
Transforma tu preocupación en acción
How is your connection with your mind, body and soul?
How focus are you with your mission?
Estás enfocado en tu misión?
Pausas son necesarias para nuestra creatividad.