All Episodes
Forgive to Live with Maria Trusa — 786 episodes · page 1 of 8
Start Your Healing Process
Forgiveness Is a Gift for Yourself
The Ego Always Wants to Be Right
Fight the darkness inside and create more possibilities
Anxiety and curiosity
You are not alone with mental health struggles
Parameter to determine your level of healing.
The destructive conversations of our mind can be controlled
The lenses that you are using to view life, can change
Darkness and light is in each and everyone of us
Divine Energy
Today, I made the decision to get out of my comfort zone!
Gratitude improves your mental and physical state
Replace control for guidance
New beginnings, new opportunities
Protecting your energy source
If you are expecting a life without challenges, you might be living a very unhappy and stressful life.
Mind over matter
Love conflicts
Embracing acceptance
How to create a strong connection with your children?
Myths of Forgiveness
How to diminish the strength from an out of control rage?
I don't want to talk about it
A tool for happiness
how to identify if you are living in the past?
How to get out of the funk?
How to recognize when you are sedating your pain?
Patience and compassion
What is the meaning of family to you?
The frequency that you are sending to the quantum field is the frequency that you will get back
Deep emotions
You could be light in the heaviest time
How to combat those negative thoughts
A reflection dedicated to mental health awareness month
You don't know what God is making while you are aching
Time, the most precious jewel you will ever have
Understanding our programming
Shifting mode
How to restore your energy?
The conditioned mind
Three questions that you must ask yourself everyday
The birth of a new life
How to identify a stoic personality?
I am not broken, a book recommendation
The power of knowing the part of your body connected to your trauma
Recognizing appropriate emotions
Be your number one!
Leaning into the pain
The words consistency and persistence
The effects of premature actions
How do we change the normalization of sexual abuse of our children?
The ego is the enemy
Self love starts in the mornings
The unseen work
Reconnecting with my strenghts that are turning into weaknesses
Believe will lead you to not quitting
Moving forward without brakes
A conversation that can change your life
Creating curiosity with my feelings
A reflection of my father
How to make your dreams a reality
A resilience tool
Water or fire? you choose!
3 tools to self regulate
Behind every behavior there's a story
Word of the year
The promise that can change your life
How to prepare for a year end
It takes courage to be honest
Sharing your emotions can get you out of victim mode, into creative mode
An unexpected shift in plans
How to switch gears from thinking small to thinking big?
The importance of understanding your love language
What magic, did I experience today?
The three most important questions you can ask yourlself
10 keys to unlock your superbrain power
What you focus on, expands
Personal investments
A gratefulness list
An inventory of your conversations.
The effect of tiny decisions.
A pause when you do not know what to say.
Human Sensitivity
How to create noticeable changes in your life?
The #1 question I get asked, how do you have time to do everything that you do?
Are you defending yourself too much?
The force is within you
Why is it so hard to find my soulmate?
How to lower the volume on your emotions
Forgiveness is for me, forgiveness sets me free
I fearlessly speak the truth with love
Release and you will find the peace
A tool to help you reach your brain potential
Intention vs Atention
Is it your heart or your ego?
Why is it so easy to just settle for less
Take the time to be thankful
Uncertainty could be your biggest fountain of energy
The impossible becomes possible when you decide is possible