All Episodes
Master Your Marriage — 176 episodes
When Your Partner Feels Like a Threat - Relationship Anxiety Explained
Why “AND” Changes Hard Conversations
Empathy: The Antidote to Contempt
How to Build a Contempt-Free Marriage -- Contempt is the #1 predictor of divorce!
The Addiction of Contempt
Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage
Defensiveness Is a Self-Esteem Problem - And How to Fix It
Mini Episode: Real Self Esteem, Shame & Grandiosity (Listener Questions)
How Adapting to Trauma Wires Us for Shame
The Shame Cycle That’s Hurting Your Marriage
Why Therapy Often Falls Short - Even When It’s Good Therapy
Don’t Run From Tension – Stephen Curry’s Marriage Wisdom
BONUS EPISODE: Ho’oponopono Forgiveness Meditation - Release Resentment and Free Yourself
When Is It Okay Not to Forgive? (And When It’s Not)
Making Repairs In The Moment (Conflict Strategies)
The Apology That Actually Heals
It’s Not Conflict That Ends Relationships, It’s Lack of Repair
How Withdrawal Slowly Ends Marriages
The Half-In, Half-Out Marriage
Defensiveness Is Blocking Real Intimacy
The Hidden Cost of Keeping the Peace in Marriage
Retaliation in Marriage: Why ‘You Hurt Me First’ Never Works
Needing to Be Right: Just Because You Think You're Right, Doesn’t Mean You Get to Prove It!
Controlling Your Partner: Just Because You Want Them to Change, Doesn't Mean You Get to Control Them (And Push Them Away)
Unbridled Expression: Just Because You Think It, Doesn't Mean You Get to Say It (And Hurt Your Spouse)
Saving Your Marriage Solo: Transforming Your Relationship Without Your Spouse's Help with Casey and Meygan Caston
Why You Can’t Get Out of Bed (It’s Not Laziness or Depression); The Nervous System Science Behind Shutdown
Soothing Each Other's Triggers - Secure Relationships Part 5
Power Struggles Killing Your Marriage? How to Govern Your Relationship Like Equals (Part 4 of the Secure-Relationship Series)
“I Don’t Feel Safe” – What It Really Means and How the Couple Bubble Fixes It (Part 3 of the Secure-Relationship Series)
The Attachment Style Quiz Your Therapist Would Give You (Part 2 Secure-Relationship Series)
Why Secure Functioning Relationships Are a Necessity (Part One Secure-Relationship Series)
National Quitter’s Day: Why Your Relationship Goals Fail (And 3 Tweaks to Make Them Stick)
What Needs to Die in Your Marriage? Bold Questions for a New Year
Declutter Your Marriage: 14 Toxic Beliefs to Trash in 2026
Tolerating Discomfort: The Muscle Behind True Relationship Intimacy
Gratitude in Marriage + A New Ritual
Special Announcement: 50% Off Exclusive for Listeners – Annual Marriage Values Summit This Weekend!
3 Conversations to Redesign Your Marriage: Don't End the Year Without These Talks
7 Powerful Rituals to Prevent Complacency and Reconnect with Your Spouse
Making Blended Families Work with Tarah and EJ Kerwin
4 Brain Hacks to Stay Madly in Love for Years (or Forever)
Defensiveness: An Enemy to Growth and Loving Relationships
The Science of Repair in Relationships
Navigating Stress As A Married Couple
Communication Part 5: Mastering Our Stories
Communication Part 4: Begin with the Mirror
Communication Part 3: The Assumptions That Destroy Communication
Communication Part 2: Three Goals for Better Communication in Your Marriage
Communication Part 1: What Happens When You Don’t Speak Up in a Relationship
Parenting Conflict Part 3: How to Unite as Parents and a Couple to Reduce Conflict
Breaking Generational Patterns in Relationships, with Leanna Hunt
Parenting Conflict Part 2: How to Fix Parenting Mismatches to Save Your Marriage (And Help Your Kids)
Parenting Conflict Part 1: Is a Mismatch in Parenting Killing Your Marriage (And Harming Your Kids Emotional Development)?
Fighting Well in Marriage: A Litmus Test for Emotional Maturity
Triangulation: A Toxic Relationship and Family Pattern
Coping with Loss Together: Strategies for Grieving as a Couple
Why Your Spouse May Not Be Motivated In Your Relationship
How to Cherish Your Spouse: The Key to a Joyful Marriage
Feeling Alone in Your Marriage? The Cry for Connection
How Trauma Hijacks Your Marriage (And How to Take It Back) Part 2
How Trauma Hijacks Your Marriage (And How to Take It Back)
Rewiring Your Brain for a Better Marriage: The Power of Neuroplasticity
Overcoming Power Struggles: The Art of Accepting Influence
Why Empathy Disappears in Marriage—And How to Get It Back
Resentment vs. Forgiveness: Which One Is Controlling Your Marriage?
Rebuilding Trust After Betrayal
Grandiosity: The Drug That’s Killing Your Marriage
Snapping, Shutting Down & Fighting? How to Spot and Stop Dysregulation in Your Marriage
Unlock a Calmer, Safer Marriage: Understanding the Window of Tolerance
1% Better Every Day: The Small Changes That Transform Your Marriage
Improving Communication Part 3: The Secret to Making Your Partner Feel Heard
Improving Communication Part 2: Speaking Wisely
Improving Communication Part 1: Preparing Yourself for Tough Conversations in Your Marriage
6 Signs You and Your Partner Have Strong Teamwork in Your Marriage
How to Create a Family Vision Statement for 2025
10 Powerful Ways to Improve Your Marriage and Recommit in 2025
Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 4): What Happens After a Big Fight
Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 3)
Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 2)
How to Use Appreciation to Break the Cycle of Negativity in Marriage
Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 1)
10 Rules for Taking Breaks and Resetting During Arguments
Mastering Self-Regulation: Reduce Reactivity & Strengthen Your Marriage
Eliminating Toxic Relationship Patterns
Identifying Dysfunctional Patterns in Marriage: Mastering Intimacy Part 4
Strong Boundaries, Stronger Relationships: Mastering Intimacy Part 3
The Shame That Destroys Connection: Mastering Intimacy Part 2
Why We Lose It, Triggers & Regressive Behavior: Mastering Intimacy Part 1
Half In, Half Out: The Damage of Not Fully Choosing Your Partner
Withdrawal: Losing Relationship Strategies #7
Defensiveness: Losing Relationship Strategies #6
Resentful Accommodation: Losing Relationship Strategies #5
Retaliation or Punishment: Losing Relationship Strategies #4
Unbridled Self-Expression: Losing Relationship Strategies #3
Controlling Our Spouse: Losing Relationship Strategies #2
The Need To Be Right: Losing Relationship Strategies #1
The Courage to Look Within: Healing Our Marriage
The Power of Choice in Relationships
Why Treating Your Marriage Like a Business Could Save It
Sex Hormones, Emotional Resilience & Love Potions with Thomas Seager
Connecting Couples By Aligning Values
Understanding Male Hormones and Aging with Dr. Allen Holmes
Owning Our Sexual Desire Part 4 (Psychological Maturity)
Owning Our Sexual Desire Part 3 (Hormone Replacement) with Dr. Jenn Simmons
Owning Our Sexual Desire Part 2 (Changing Hormones)
Owning Our Sexual Desire Part 1 (Taking Responsibility)
From 'I' to 'We': Avoiding Power Struggles in Relationships
Prioritizing Physical Affection: Creating Rituals of Touch
Relationship Growth is a Journey of Learning
One Couple’s Struggle With Pornography in Their Marriage
Strengthening Connection and Intimacy through Empathy Part 2
Strengthening Connection and Intimacy through Empathy Part 1
Avoiding Miscommunications Traps in Marriage
Mastering Conflict: From Divorce Predictors to Win-Win Compromises
Communicating Needs in Relationships, Part 4 (The Art of Saying No)
Communicating Needs in Relationships, Part 3 (Asking Without Starting A Fight)
Communicating Needs in Relationships, Part 2 (Identifying Unmet Needs)
Communicating Needs in Relationships, Part 1 (What is Anger?)
The Secret To Happiness In Marriage
Dealing With The Silent Treatment in Relationships
Problematic In-Laws and Other Big Disagreements in Your Marriage
Parenting Stress on Couples & What To Do About It w/ Colleen O'Grady
The Power of Co-Regulation For Healing Your Relationship
The Neuroscience of Safety in Relationships
The Benefits of Physical Touch
Creating A Marriage Vision Statement
Are Sex, Desire, and Intimacy All the Same?
Keeping Passion Alive In Your Marriage
11 Sexuality Myths That Harm Your Relationships
Emotional Incompatibility: Is it a Dealbreaker?
Unlock Secrets to a Happy & Lasting Marriage w/ Antonio Neves
All Couples Fight. Successful Couples Repair The Rupture
Needing vs. Wanting: Can You Choose To Love?
What You THINK About Your Marriage IS Your Marriage
Divorce, Separation, Crisis - How to Cope
Breaking the Chains of Resentment: The Astonishing Science of Forgiveness
Is Honesty REALLY The Best Policy? Tough Situations That Make Us Think Twice
Catch These Complacency Red Flags Before It’s Too Late
Repatterning the Nervous System with a Hug
Three Marriages with The Same Person
Are You Lacking Emotional Intelligence in Your Marriage?
How to Build a Marriage That Lasts: Insights From Our Conversation With Deevo
Love Without Losing Yourself: Why Differentiation Matters
Disconnect to Reconnect: Why Couples Need Alone Time Away
She Complains, He Ignores. How Accepting Influence Will Change That.
Unlocking Communication: From Gridlock To Compromise, Part 2
Unlocking Communication: From Gridlock To Compromise, Part 1
Developing Emotional Resilience and Coherence With Debra Heslin
Decoding Sexual Desire: Better Sex Through Self Awareness
Navigating Sex and Intimacy in Your Relationship
Breaking Free: Overcoming Defensiveness for Stronger Relationships
Building Love Maps in Relationships: Nurturing Lasting Connection and Intimacy
Transforming Thought Habits: Creating Peace in Relationships and Life
Coping With Stress as a Couple
Yes, Words Matter
Developing Emotional Safety In Relationships
What to Do When Fights Go From Bad to Worse?
Identifying Triggers That Derail Relationships
Understanding Emotional Baggage in Relationships
The Magic Hour: A Weekly Marriage Meeting
Kids or Marriage, Who Comes First?
How to Work Through a Past Fight
How Gratitude Strengthens Marriage
How Resentment Destroys Intimacy, and 3 Steps to Repair It
5 Ways To Better Intimacy
Stop Escalating Fights With This Secret Weapon: Repair Attempts
What's the #1 Relationship Poison?
Signs of a Failing Marriage (Criticism)
How To Stop The Cycle of Fighting In a Relationship
The Secret to Staying in Love
How Trust and Vulnerability Can Save Your Marriage
Redefining Codependency
Creating Connection Rituals
The Complacency Trap
Welcome to Master Your Marriage