All Episodes
Mastering Change | The trauma, mental health & wellbeing podcast — 70 episodes
Can humour help us heal? | Glenn Maloney | #068 Mastering Change
How do you forgive the unforgivable? | Clara Naum | #067 Mastering Change
The mental health impact of GLP-1 weight loss drugs | Charlotte Ord | #066 Mastering Change
Trauma, culture and belonging | Dr Yemi Penn | #065 Mastering Change
Trauma, ADHD and the power of self-trust | Amelia Kelley | #064 Mastering Change
How you listen changes everything | Paul Browde | #063 Mastering Change
Why nervous system capacity must comes first: Avoiding retraumatisation | Carla Shohet | #062 Mastering Change
Why Trauma Healing Starts With Feeling Safe in the Body | BG Mancini | #061 Mastering Change
Why connection feels harder than ever (and what we’re getting wrong) | Francesca Tighinean | #060 Mastering Change
Flow State beyond the trend: supporting healing and change | Josh Dickson | #059 Mastering Change
Can psychedelics reset stuck brain patterns? | Rayyan Zafar | #058 Mastering Change
Conscious Connected Breathing | Jamie Clements | #057 Mastering Change
Trauma and the loss of belonging | Lucas Casanova | #056 Mastering Change
Healing through awe: Reclaiming the body after trauma | Karen Whelan | #055 Mastering Change
Inside the NARM model | Maya Vaughan | #054 Mastering Change
Trauma, war and the search for safety | Mike Niconchuk | #053 Mastering Change
Brain Partnership: Working with the brain | Kate Truitt | #052 Mastering Change
The PATH Method: Building strength to face trauma | Raoul Goldberg | #051 Mastering Change
Growing up after murder: Extreme ACEs | Richard McCann | #050 Mastering Change
Why healthcare needs trauma education | Susanna Petche | #049 Mastering Change
Identity fusion and belonging | Martha Newson | #048 Mastering Change
Trauma stewardship: how therapists can protect their wellbeing | Rosie Weir | #047 Mastering Change
From trauma to thriving | Melita Stancil | #046 Mastering Change
Healing through frequency: Craniosacral therapy explained | Lulu Ferrand | #045 Mastering Change
Why neurofeedback works when talking doesn’t | Stuart Black | #044 Mastering Change
Navigating grief and Christmas time | Julia Samuel | #043 Mastering Change
ADHD and neurodiversity in women | Samantha Hiew | #042 Mastering Change
The brain-body connection in perimenopause | Paula Rastrick | #041 Mastering Change
Nondual IFS and the power of presence | Laura Patryas | #040 Mastering Change
How animation helps us talk about trauma | Quint Boa | #039 Mastering Change
Healing the family system | Louise Stanger | #038 Mastering Change
Trauma-informed psychodrama: Giving the body a voice | Tian Dayton | #037
Relearning support: how the body remembers safety | Betsy Polatin | #036 Mastering Change
Split-second unlearning: rethinking fear and stress | Matt Hudson | #035 Mastering Change
Sugar, stress and the mind-body connection | Sophie Hascher | #034 Mastering Change
Intensive relationship therapy: moving through discomfort, not around it | Priscilla Short | #033 Mastering Change
Breaking the silence: Healing from racial trauma | Ashley McGirt | #032 Mastering Change
Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change
Healing from narcissistic abuse | Ronia Fraser | #30 Mastering Change
Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change
What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change
Speaking the unspeakable | Shari Botwin | #027 Mastering Change
Finding meaning in grief | David Kessler | #026 Mastering Change
Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change
TAP into healing | Poppy Delbridge | #024 Mastering Change
Out of your head, into your body | Erica Hornthal | #023 Mastering Change
What romance fiction has to do with trauma healing | Alicia Kindleysides | #022 Mastering Change
Horses for healing: lessons from equine therapy | Rianne Sibma-de Vries | #021 Mastering Change
Healing trauma through intuition and the soul | Rathika Marsh | #020 Mastering Change
When shame becomes your identity | Annalie Howling | #019 Mastering Change
The hidden dangers of an AI therapist in mental health support. Part 3 of 3 | Steve Siddals & Catherine Mooney | #018 Mastering Change
Can AI replicate human connection? Part 2 of 3 | Steve Siddals | #018 Mastering Change
Can AI really be used as your own personal therapist? Part 1 of 3 | Steve Siddals | #018 Mastering Change
Justice begins with belief: standing with CSA survivors | Poppy & Miranda Eyre | #017 Mastering Change
Conflict, polarisation and Netflix’s Adolescence | Gabor Mate | #016 Mastering Change
Autism, identity & fighting the system | Katherine Uher | #015 Mastering Change
PTSD, nightmares and the dream completion technique | Dr Justin Havens | #014 Mastering Change
Play as a tool for connection | Debi John | #013 Mastering Change
Parenting gender diverse children | Rachel Hulstein-Lowe | #012 Mastering Change
How loneliness and purpose determine your wellbeing | Leo Pruimboom | #011 Master Change
If you want to help people, change the system that hurt them | Dr Christy Gibson | #010 Mastering Change
Psychedelic therapy for trauma | Chantelle Thomas | #009 Mastering Change
How energy work can transform your body & mind | Ruthie Smith | #008 Mastering Change
How childhood trauma causes chronic illness – and how to heal it | Oliver Barnett | #007 Mastering Change
How the first moments of life shape our mental health | Jaclyn Ruggiero | #006 Mastering Change
The art of healing: The intersection of psychotherapy, art & science | Aleksandra Vancevska | #005 Mastering Change
The science of sleep | Heather Darwall-Smith | #004 Mastering Change
Ancestral trauma. How it shows up and how to heal it | Dr Ameet Aggarwal | #003 Mastering Change
Cyber trauma: What it is, how it impacts us and how we heal | Catherine Knibbs | #002 Mastering Change
From heroin addict to neuroscientist: Rewriting your story through values & resilience | Dr Brian Pennie | #001 Mastering Change