All Episodes

CrossFit Games Rumors and Legends Championship Qualifier Strategies

Interview with Joe Linton - 2023 Legends Championship Co-Founder

The 2023 CrossFit Games - Recap / Review / Future

Special Episode: 2023 CrossFit Games Update

Interview with Jason Grubb - by Rick!

Listener Questions and "A Version Of" Helen

Interview with Patrick Sprague 3x Games Athlete

Dealing with Weaknesses

Our Most Impactful Nutrition Changes

Predictions for the 2023 Games Events

How to Increase Your Training Volume

Are the Claims True? Is CrossFit Dangerous?

Tips for Beginner Masters Athletes

Leaderboard Highlights, Big CrossFit News, and Mastering Warm-Ups: A Masters Perspective

Leaderboards, Cheating, & What's Next - Episode 15

Masters in Motion: 2023 Masters Semifinals Recap - Episode 14

Masters in Motion: 2023 Age Group Semifinal Workouts - Episode 13

Masters in Motion: 9 Time Female CrossFit Athlete - Episode 12

Masters in Motion: Training / Life Balance (or Imbalance) - Episode 11

Masters in Motion: Age Group Quarterfinal Recap - Episode 10

Masters in Motion: Quarterfinals Floor Plans - Episode 9

Masters in Motion: Episode 8 - Adrian Bozman

Masters in Motion: Episode 7

Masters in Motion: Episode 6

Masters in Motion: Episode 5

Masters in Motion: Episode 4

Masters in Motion: Episode 3

Masters in Motion: Episode 2

Masters in Motion: Episode 1