Maximized Minimalist Podcast cover art

All Episodes

Maximized Minimalist Podcast — 308 episodes

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Title
1

How to Break Parenting Cycles and Build the Legacy You Want with Dr. Cassidy Freitas

2

The One Decluttering Rule That Works in Every Room of Your Home

3

The Tiny Tweaks That Actually Create a Happier Life with Erin Port

4

361: Declutter Plan 7 Things to Let Go Of Now For a Calmer Summer Ahead

5

360: The Self-Care Nobody Is Talking About with Diane Boden

6

359: 6 Things People Whose Homes Get Stay Clutter-Free Do Differently

7

358: Declutter Your Garage (Even When It's Not Just Your Stuff)

8

357: How to Have a Happier Marriage Starting This Week with Arlene Pellicane

9

356: 6 Steps to Declutter Your Closet (Even When It Feels Overwhelming)

10

355: Raising Emotionally Secure and Resilient Kids with Eli Harwood

11

354: Decluttering Momentum: Should You Finish One Room or Move to the Next?

12

353: The Indoor Epidemic: Outdoor Rx for Anxiety, Focus, and Burnout with Dr. John La Puma

13

352: How to Declutter Sustainably and Break Free from the Culture That Keeps Us Buying with Stephanie Seferian

14

351: Why Your Clutter Might Be Protecting You (And What It's Hiding)

15

350: The Hidden Connection Between Gut Health, Hormones, and Stress And Why Simplifying Might Be the Cure with Dr.Meg Mill

16

349: Feel Like You're Doing Everything But Getting Nowhere? Here's the Energy Framework that Changes the Game with Heather Chauvin

17

348: The Shopping Habit That's Quietly Sabotaging Your Home

18

347: 3 Women Who Decluttered Their Homes by Doing Less Not More

19

346: There Are 4 Types of Clutter (And You're Probably Only Tackling One)

20

345: What Your Partner's Resistance to Decluttering Is Actually Telling You

21

344: Why "Try Harder" Doesn't Work for an ADHD Brain (And What Does) with Brooke Schnittman

22

343: When Decluttering Gets Hard: How to Tackle Decision Fatigue

23

342: (BONUS) A Birthday Gift: I'm Reading You a Chapter From My New Book

24

341: 25 to Thrive: The Framework That Kickstarts Your Year

25

340: What I'm Not Carrying Into the New Year And What You Shouldn't Either

26

339: Why Fresh Starts Fail And What Actually Works Instead

27

338: What to Do With Unwanted Gifts (Without the Guilt)

28

337: Sentimentality, Letting Go, and What Home Teaches Us with Andrew Wells

29

336: The 10-Minute Reset That Saves Your Sanity This December

30

335: How One Unexpected Moment Sparked My New Book (and Why It Matters for You)

31

334: Managing In-Law Dynamics During the Holidays with Dr. Tracy Dalgleish

32

333: Is It Mess or Clutter? How to Diagnose What Your Home Actually Needs

33

332: 9 Simple Holiday Traditions for More Joy and Connection

34

331: How to Navigate Money Stress During Life's Transitions with Shana & Vanessa from Budget Besties

35

330: My Son Let Go of His Legos! 3 Shifts That Made It Easy

36

329: Parenting Teens Without Losing Your Cool with Dr. Ann-Louise Lockhart

37

328: Ditch the Dinnertime Chaos: Must-Know Freezer Meal Tips for Busy Moms with Nakita Attard Vassallo

38

327: How to Parent with Connection in a World of Distractions with Caley Kukla

39

326: Courage to Evolve: Small Shifts That Spark Big Life Changes with Laila Ali

40

325: One Year After Hurricane Helene: Gratitude, Grief, and the Meaning of Home

41

324: The Belief–Behavior Gap: Why You Feel Out of Alignment (and How to Get Back on Track)

42

323: Is Your Phone Making You Anxious? Why You Feel Foggy, Fried, and Short-Fused

43

322: Too Tired to Declutter? How to Make Real Progress in a Season of Survival

44

321: Why You Actually Struggle to Let Go of Clutter (It's Not What You Think)

45

320: Budget Burnout: Why You Can't Stick to a Budget (And What to Do Instead) with Brie Sodano

46

319: Time Management for Women: Ditch Overwhelm and Take Control of Your Days with Megan Sumrell

47

318: The Decluttering Trap No One Talks About: Selling and the Weight of "Maybe I'll List It..."

48

317: Decluttering Gifts You Don't Use: How to Reframe Value and Let Go

49

316: Moving? Don't Pack These 6 Regret-Inducing Items

50

315: Packing Lunches Just Got Easier: Simple Systems + Smart Food Mindsets with Megan McNamee

51

314: 1-Minute Habits to Keep a Clutter-Free Home Even in Summer Chaos

52

313: Why Less Clutter Still Feels Like Too Much

53

312: The Minimalists Summer Packing List Without Sacrificing Style or Sanity

54

311: 8 Things I Bought That Actually Simplified My Life

55

310: How to Break Free from Anxiety and Find Your Lifes Purpose with Martha Beck

56

309: Life Advice You'll Actually Use Gretchen Rubins Secrets of Adulthood

57

308: Too Busy to Declutter 7 Tiny Wins You Can Grab in 5 Minutes or Less

58

307: Feeling Stressed? How to Reset Your Nervous System with Michelle Grosser

59

306: The Summer Declutter Plan 5 Things to Let Go of Now for a Lighter Season Ahead

60

305: How to Protect the Time You Gain After Decluttering and Why It Matters More Than You Think

61

304: 5 Reasons You're Stuck (Even When You Know What to Do)

62

303: Breaking Free from Burnout The Resilience Formula You Need with Dr.Ashley Rath

63

302: The Countertop Clutter Magnet EffectAnd How to Fix It

64

301: 3 Game-Changing Wardrobe Strategies to Love Your Clothes and Stop Overbuying

65

300: 300 Episodes Later The 3 Biggest Lessons on Living Simply and Intentionally

66

299: Lighten Your Mental Load: Expert Tips from Dr. Morgan Cutlip on Finding Balance in Motherhood

67

298: Finding Peace in Everyday Life The Benefits of Slowing Down

68

297: Ultimate Spring Reset: Cleaning, Organizing and Systems that Stick with Cas of Clutterbug

69

296: Stronger with Purpose: A Simpler, More Sustainable Approach to Fitness and Life with Emily Long

70

295: The Stuff You Keep for Someday And Why Its Holding You Back

71

294: Tackling Digital Declutter with Tech Expert Shawn Lemon

72

293: Preserving Your Family Legacy Through Photobooks with Casey Von Stein

73

292: 5 Ways to Reduce Decision Fatigue And Skyrocket Your Progress

74

291: ADHD and Executive Function Strategies for Better Decision-Making and Focus with Dr. Ann Louise Lockhart

75

290: Decluttering Your Spending: How to Align Your Money with What Matters most with Jill Sirianni

76

289: Deinfluenced The Validation Trap

77

288: The Art of Curating How to Love Your Home Again

78

287: The #1 Decluttering Tip You Don't Wanna Snooze On

79

286: Feel Lighter in 2025 with This Simple Strategy

80

285: How to Stop Spinning Your Wheels with Clutter

81

284: Stuff and Identity The Hidden Layers of Clutter

82

283: A Simpler Season Toy Declutter

83

282: 5-Minute Gratitude Reset: A Simple Practice for a Stress-Free Holiday

84

281: Scarcity and Emotional Spending with Financial Expert Brie Sodano

85

280: 5 Simple Holiday Traditions for More Joy and Connection

86

279: Creating a Functional, Organized Kitchen with Allison Schaaf

87

278: Managing Holiday Overwhelm Stress-Relief Strategies for Parents with Caley Kukla

88

277: Hygge Inspiration for a Cozy Welcoming Peaceful Home

89

276: MythBuster: Why You Don't Need to Wait Until January to Declutter

90

275: Craft Room Confessions Why Your Creative Space Feels Overhelming

91

274: Preparing for the Holiday Season Avoiding Clutter Traps

92

273: What You're Overlooking in your Declutter Journey

93

272: Anti-Haul: How to Shop Your Own Closet

94

271: Why We Hold On: Bridging the Gap Between Knowing and Doing

95

270: Back-To-School Declutter, Let's Go!

96

269: Experience Blockers: The Hidden Obstacles in Your Life

97

268: Mindset Reset: #1 Thing You Don't Realize You're Missing

98

267: Planning for Uncertainty with Time Management Expert Megan Sumrell

99

266: Mindset Reset: Turning Negative Thoughts into Positive Progress

100

265: 5 Mindset Reframes That Radically Improved My Home and Life

101

264: A Take on Influencing Nobody Ever Talks About

102

263: Creating a Peaceful and Healthy Bedroom Space

103

262: A Life Hack I Just Learned about Commitment

104

261: Breaking Free from Emotional Spending

105

260: The Declutter Diaries: Lessons from My Garden

106

259: Creating Wellness: From Body to Home with Dr. Joel Warsh

107

258: Beyond Souvenirs: The Real Treasures of Our European Trip

108

257: Simplified Exercise for Busy Women (And Myths Keeping You Stuck)

109

256: How to Troubleshoot Clutter [Part 2]

110

255: How to Troubleshoot Expected Mess [Part 1]

111

254: Real Talk on Family, Clutter, and Compromise with My Husband Andrew

112

253: Raising Capable Kids with Katie Kimball

113

252: Beyond Fashion Trends How to Discover & Embrace Your Unique Style with Jennine Jacob

114

251: DIY Design Tips for Peaceful Living Spaces with Tasha Agruso

115

250: Decluttering Beliefs-Buying Isn't "Bad"

116

249: Decluttering Beliefs-Rewriting the Narrative of Aging

117

248: Color Analysis for a Streamlined Wardrobe with Jeannie Stith

118

247: Pursuing A Life With Less Stuff One Moms Inspiring Story

119

246: The Game-Changing Method I Taught My Student to Break Free from Decades of Clutter

120

245: Overcoming the Endowment Effect: Practical Tips for Letting Go

121

244: Beating the 'I Should Be Further' Blues

122

243: 5 Ways to Simplify Your Chores

123

242: What is Home Management & Top Myths Keeping You Stuck In Chaos

124

241: Breaking Free from Limiting Beliefs

125

240: Here's How To (Finally) Declutter Your Beauty Supplies

126

239: Conscious Choices vs. Norm Matching: A Guide to Authentic Living

127

238: Top Tips for Staying Consistent

128

237: Clutter Blind Spots: What You're Missing at Home

129

236: The Joy of Keeping: What's Really Worth It

130

235: 3 Declutter Strategies You Won't Burn Out On

131

234: Decluttering Made Easy with Junk King

132

233: A NEW Type of Clutter You Need to Let Go Of

133

232: Number One Step to Hitting Your 2024 Goals

134

231: MythBusters: Declutter Expectations Debunked

135

230: 5 Declutter Pitfalls to Avoid

136

229: MythBusters: I Don't Have Time To Declutter

137

228: #1 Thing Keeping You Stuck In Clutter

138

227: How to Achieve a Cozy Festive House and Prep Your Home for the Holidays

139

226: Clutter-free Gift Ideas Here We Go

140

225: Stop Overthinking Do This Instead

141

224: How to Reshape Your Money Habits with Brie Sodano

142

223: How to Become a Virtual Assistant with Esther Inman

143

222: How to Declutter Books

144

221: Declutter Habits That Will Change Your Home (And Life)

145

220: The Correlation Between Anxiety and Clutter

146

219: Emotional Weight of Clutter

147

218: Top Reasons Your Progress Has Stalled And What To Do About It

148

217: How to Mother Yourself with Dr.Morgan Cutlip

149

216: Annual Planning with Time Management Expert Megan Sumrell

150

215: A Surprising Link Between Our Nervous System And Clutter with Ann Odom

151

214: 15 Lessons That Catapulted My Students Forward

152

213: How to Set Goals You Can Actually Reach with Mindi Huebner

153

212: Why Newer Isn't Always Better

154

211: Stepping Out of Chore Drudgery

155

210: When Is Enough, Enough?

156

209: 3 Expert Tips to Cultivate Your Child's Clean-Up Skills

157

208: Packing Tips for Simplified & Stress-Free Travel

158

207: From Clutter to Clarity: Breaking Free from the Hedonic Treadmill

159

206: The Psychology of the Sunk Cost Fallacy: Why We Hold On and How to Let Go

160

205: One-Minute Declutter Hacks

161

204: Cultivating Capable Kids: Empowering the Next Generation with Essential Life Skills

162

203: The Spotlight Effect: How to Stop Being Self-Conscious About Your Home

163

202: 3 Surprisingly Effective Time Management Strategies with Megan Sumrell

164

201: How to Create a Wardrobe You Love (No Trends Required) With Jeannie Stith

165

200: Ask Me Anything PLUS How to Declutter For A Move

166

199: Brilliant Home Design Tips with Tasha Agruso

167

198: Pursuing A Life With Less Stuff: One Mom's Inspiring Story

168

197: Clutter-Free Easter Gift Ideas

169

196: THIS Is What Can Happen When You Declutter

170

195: Which Declutter Method Is Right For Me?

171

194: How To Move Past Guilt & Make More Progress

172

193. Shocking Clutter Stats You Should Know

173

192: #1 Mistake To Avoid If You Want More Time

174

191: Mental Health And Clutter: What's The Connection

175

190: 5 Ways to Spend Less Time Doing Housework

176

189: Mindset Shifts That Make Decluttering Easier

177

188: Struggle Being Consistent? Try These Tips!

178

187: Your Guide to Time-Saving Freezer Meals Episode with Nakita Vassallo

179

186: You Asked, I Answered: 8 Declutter Questions I Get Asked the Most

180

185: 6 Ways Social Media Causes Us to Overspend

181

184: How to Create a Declutter Plan You Wont Burnout On

182

183: Increase Your Contentment With These Tips

183

182: This Idea Helped My Student Declutter 20 Years Worth Of Stuff And Now I'm Teaching You

184

181: Hindsight is 20/20: 6 Things I Wish I Did Differently When I First Began Decluttering

185

180: How To Put Chores In Their Place So You Can Relax

186

179: Get Overwhelmed with Holiday Gifts? Try These 7 Tips!

187

178: 5 Ideas to Declutter Holiday Decor for a Simpler Season

188

177: Kids Lives, Simplified

189

176: The Real Purpose Behind Gift-Giving

190

175: Is Perfectionism The Reason You Struggle With Clutter?

191

174: The Shocking Truth About Why We Buy What We Buy

192

173: Minimalist "Rules" You Should Abandon

193

172: Reduce Back-to-School Clutter With These Tips

194

171: How to Manage the Invisible Load of Motherhood

195

170: Destination Addiction

196

169: 4 Steps To Stop Being Hard On Yourself

197

168: Pursuing a Life with Less Stuff, One Mom's Inspiring Story

198

167: Why You Get Attached to Things You Own

199

166: What Is Clutter? The REAL Meaning Will Surprise You

200

165: How to Manage Your Time And Beat Overwhelm

201

164: How to Keep Your Kitchen Counters Clutter-free Part 2

202

163: 2 Habits to Keep Your Home Stress-Free

203

162: Sneaky Ways Kid Clutter Creeps Into Your Home

204

161: This Lesson Saved me THOUSANDS of Dollars (And Prevented Lots of Clutter)

205

160: 6 Ways to Reduce Impulse Shopping

206

159: How to Keep Your Kitchen Counters Clutter-Free (Part 1)

207

158: One Simple Thing to Live A More Intentional Life

208

157: Reducing Goal Clutter & How to Actually Reach Your Goals with Brie Sodano

209

156: My NEW Go-To Strategy for Reducing Clean-Up Battles

210

155: Four Ways to Explore Emotional Attachment

211

154: Teach Your Kids Life Skills with TedX Speaker Katie Kimball

212

153: Summertime Meal Tips to Simplify

213

152: How to Give Yourself Permission to Let Go

214

151: 5 Signs Your Stuff is Owning You

215

150: Ask Me Anything!

216

149: Are We Hard-wired to Hoard?

217

148: #1 Reason For Clutter (It's Not What You Think)

218

147: Time Management Strategies that Actually Work with Megan Sumrell

219

146: 16 Ideas to Simplify Your Kitchen

220

145: Brilliant Home Design DIY Tips with Tasha Agruso

221

144: Get Out of a Style Rut with These Ideas

222

143: Pursuing a Life with Less Stuff, Mom-of-4 Shares Her Inspiring Story

223

142: Getting Kids to Listen Without Nagging or Yelling with Amy McCready

224

141: Easily Triggered By Mess or Clutter? Use My Go-To Tips

225

140: Shocking Clutter Stats That'll Motivate You to Declutter

226

139: Teaching Kids to Cook + 5 Tips for Picky Eaters with Katie Kimball

227

138: Things I Don't Buy Anymore Part 2

228

137: Things I Don't Buy Anymore Part 1

229

136: Shaping Your Perspective and Getting Over Your Fears

230

3 Ways to Maximize Your Declutter Efforts

231

134: How to End Clutter Shame (And Further Your Simplifying Progress!)

232

133: 5 Tips for Restoring Peace for The Holidays With Caley Kukla

233

132: Laila Ali: Balance, Motherhood & Pursuing Your Dreams

234

131: Gracious Ways to Request "No Toys Please"

235

130: What's Your Focal Point (And Why You Need One)

236

129: Family Gift Ideas (That Don't Create Clutter)

237

128: 5 Ways to Have a Minimalist Holiday

238

128: 5 Ways to Have a Minimalist Holiday

239

127: The REAL Reason You Hate Doing Certain Chores

240

126: Struggle Being Content? Then Try This

241

125: Minimalism Vs. Prepping - Can You Do Both?

242

124: What You Need to Understand After Experiencing Resource Scarcity

243

123: Stuck in Clutter? You Need to Do This ASAP

244

122: 5 Eco-Friendly Decluttering Tips

245

121: My #1 Productivity Tip (And How I Get Things Done)

246

121: My #1 Productivity Tip (And How I Get Things Done)

247

120: Major Money Mistakes Most People Make

248

119: Four Brilliant Ideas to Get Your Family To Put Stuff Where It Belongs

249

118: Why I Don't Strive For Balance (And What I Do Instead)

250

117: Simple Steps To Declutter Your Skincare With Trina Felber

251

116: How Swedish Death Cleaning Can Help You Let Go

252

115: The Most Important Part of Your Journey: The During

253

114: Stop Believing THIS If You Want to Be Happy

254

113: Become the Creator of Abundance in Your Life

255

112: Q+A: My Answers to YOUR Questions

256

111: The Good Enough Home

257

110: Who's Influencing Your Actions? You'll Be Surprised!

258

109: 10 Quick Ways to Reduce Mental Clutter

259

108: Six Ways to Be More Present

260

107: Closing Your Clutter Gaps

261

106: 5 Things You Can Do Right Now to Increase Your Confidence

262

105: 12 Things You Can Let Go Of Today

263

104: Essentialism: Doing Less To Get The Most Out Of Your Life With Greg McKeown

264

103: Four Ways to Overcome Clutter Shame [Part 2]

265

102: The Truth About Clutter Shame [Part 1]

266

101: 3 Reasons You Need to Create Homes for your Stuff ASAP

267

100: My Life Pre-Simplifying Vs. My Life Now

268

099: I Can't Believe 'The Real Housewives' Taught Me THIS

269

098: 3 Simple Things You Can Do Right Now to Edit Your Wardrobe

270

097: Spouse Refuse to Declutter Shared Spaces? Then Try This

271

096: How to Determine Your Value Lens and Why You Need to Know It

272

095: How I'm Able to Embrace Everyday Mess

273

094: Pros and Cons of Giving Your Unwanted Stuff to Loved Ones

274

093: Confessions from my Online Shopping Debacle

275

092: Declutter Guilt Weighing You Down? Then Try This

276

091: All The Ways We Pay For Our Stuff

277

090: The No-Think Solution to Simplify your Wardrobe

278

089: How to Gain Clarity and Control Over Your Money

279

088: Do this One Thing to Live Your Best Life

280

087: What Mindset Experts are Doing for a Better 2021

281

086: Memorable Ways to Give Experience-Gifts

282

085: If You Don't Have this 'Maybe' Bin, You're Missing Out

283

084: My Secret Weapon to Declutter Even More

284

083: 8 Reasons You Need to Set Gift-Giving Boundaries

285

082: The Pressures of Traditional Gift-Giving

286

081: 3 Ways to Identify the Root of Anxiety

287

080: Expected Mess Vs. Clutter

288

079: The Science of Play & What Toys Kids Really Need

289

078: How to Break the Kids-Make-a-Mess, Mom-Cleans-It-Up Cycle

290

077: The Four Stages of Toy Clutter Takeover

291

076: Weird Declutter Trick that Eliminates Overwhelm

292

075: 3 Ways to Declutter When You're Battling Depression or Anxiety

293

074: To Keep Or Not to Keep? 5 Questions to Ask

294

073: 5 Proven Ways to Shortcut the Declutter Process

295

072: Why You Can't Rely on Motivation and What to Do Instead

296

071: How to Create a Wardrobe You Love (And Actually Wear!)

297

070: Identify & Reframe: "I Suck at Decluttering"

298

069: Identify & Reframe: Retail Therapy

299

068: Identify & Reframe: Scarcity Vs. Abundance

300

067: Simplified Homeschooling Part 2: Resources + Where to Get Started

301

066: Simplified Homeschooling Part 1: How to Know if it's Right for You

302

065: The Subtle Art of Learning to Play with Kids

303

064: Why You Need to Know about The Diderot Effect Before you Make your Next Purchase

304

063: 3 Important Questions to Ask to Learn from Your Clutter

305

062: 6 Hard Truths About Your Clutter

306

061: Taking a Mom Break with Erica Fraser

307

060: The Real Truth About Stress and How to Manage It

308

059: Struggle Parting With Sentimental Items? Then Try This