All Episodes
Meditation for Everyone — 65 episodes
Techniques, Guidance and Discussion
How and Why We Meditate (12 mins)
9 November 2019 3:06:22 pm
15 Min Sitting Practice
11 Min Healing 2
11 Min Healing Practice
Yoga nidra 22 March 2022
Deep Yoga Nidra 4 'Restore and Relax'
'Zero Stress' - Integration and Ending
'Zero Stress' Deep Yoga Nidra - Practice Protocol
'Zero Stress' Deep Yoga Nidra - Listen to this First
Deep Three — Part 1 Preparation
Deep Three — Part 2 Technique
Deep Three — Part 3 Integration
Restoration #1 - Wrap Up and Integration
Restoration #1 - Guided Practice
Restoration #1 Aims and Core Terms
Introduction
Participant Feedback And Response
Final Words To Inspire
Preamble to Meditation and Guided Practice Into Expanded Awareness
Preliminary Comments From Chantal And Peter
Preamble to Deep Yoga Nidra Practice
Instructions for Deep Yoga Nidra Practice
Journey into the Authentic Heart of Yoga
Cultivating Present Awareness
Thriving During Times of Chaos
The Effortless State
Who You Really Are
Surviving Chaos
Two Steps to Freedom
A Profound Realisation
The Cloud of Unknowing
Advanced Yoga Nidra and a Reality Check
Three Gateways to Joy
Unique Guided “Jewel Meditation”
The Receptacle
The Window of Opportunity
The Science of Breath
What Happens When All Questions Cease?
Meeting with Sailor Bob — 9 May 2019
A Deep Dive into “Who Am I“
Ego: The Drug
Practical Enlightenment
The Yoga of Acceptance: A Dialogue — 6 April 2019
The Deeper Side of You
Dealing with Dilemmas
Creating Your Own Reality
Journey of the Soul — 26 January 2019
3 Powerful Centering Techniques Plus More
Resting in the Spaciousness of the Innermost Self
Happiness on Tap, Now What?
Moving Beyond Mind
A Slightly Esoteric Session - The Science and Practice of Mantra
Meditation During A Thunderstorm – Surrender Brings Grace
Emerging from the meditative state: integration of inner and outer
Never Mind #9
Never Mind #8
Yoga nidra with meditation instruction
The Pure “I Am” 6 October 2018
Rescue Audio for Those in Distress – Please Share to All Those in Need
Sleep Track 1
The Natural State #7
Never Mind #6 (formerly known as "The Natural State")
The Natural State (a.k.a. Never Mind) #5 "The Role of Thought"