All Episodes
Meditations - Abigail Rose Gazda — 217 episodes
216: "I am free because I forgive" Affirmation Transmission
215: 5 Min Breath Work for Nervous System Regulation
214: Regulate Your Nervous System
213: Manifesting with Meli
212: Binaural Beats for Calming Nervous System
211: My Transformation Story: Alchemizing Judgment Documentary
210: Releasing Tension to Fall Asleep
209: Introduction to The Self Critical Person's 365 Guide to a Slightly Better Life
209: Nature Healing Meditation
208: Binaural Beats to Reset
207: Healthy Conversation with Money Meditation
206: Waking Up From Winter Meditation
205: Law of Attraction Meditation
204: Deep Rest Meditation
203: Beach Energy Clearing Session (Video on YouTube @Abigail Rose Gazda)
202: How to Stop Intrusive Thoughts
201: Beach Reiki Session (Video on YouTube @Abigail Rose Gazda)
200: Breath of Fire Morning Breathwork Meditation | 10-Min Guided Breathing to Activate Your Best Day
199: The Fourth Decision by Andy Andrews
198: Negative Energy Detox Light Language
197: Binaural Beats for Relaxation
196: A Lesson on Pretending (and Integration) from Alchemizing Judgment: A Guide Back to Love
195: Fall Asleep with Ease
194: 2026 Affirmations Meditation
193: "I am deliberate with my intention to thrive" Affirmation INSIGHTS
192: New Year Intentions Meditation
191: End of Year Meditation
190: Peace During the Holidays Meditation
189: Seasonal Journaling INSIGHTS
188: Prayer for Inner Peace Meditation
187: Clear Your Mind Meditation
186: Motivation Meditation
185: Reduce Stress for Bed Meditation
184: Manifest Your Dream Life Meditation
183: Practicing 'The Pause' Meditation
182: Creating Calm In The Chaos Meditation
181: Turn Challenges Into Opportunities Meditation
180: Cleansing Reiki Movements + Announcement
179: Decompressing From Work Meditation
178: Relaxation Meditation (Remastered)
177: Cord Cutting Meditation
176: Nervous System Regulation Meditation
175: Inner Guidance Meditation
174: Vagus Nerve Sleep Meditation
173: A Deep Dive Into Journaling
172: Make Everyday Great Morning Meditation
171: Creating Stillness Meditation
170: Relieve Stress Meditation
169: INSIGHTS: 3 Stages of Life & 4 Stages of Transformation (from my audiobook Alchemizing Judgment)
168: Inner Child Meditation (ACA Step 11)
167: Crown Chakra Meditation
166: Third Eye Chakra Meditation
165: Throat Chakra Meditation
164: Heart Chakra Meditation
163: INSIGHTS: Overcoming Writer's Block
162: Solar Plexus Chakra Meditation
161: Sacral Chakra Meditation
160: Root Chakra Meditation
159: INSIGHT: Shift from Victim to Victor with Writing
158: Aura Cleansing with Ocean Energy Meditation
157: Astral Travel for Deep Rest Meditation
156: Improving Self Image Meditation
155: Daily Abundance Ritual | 4-Sentence Guided Meditation for Financial Ease & Flow
154: English & Spanish Affirmations Meditation for Your Best Life
153: Afirmaciones en Español Meditación
152: 5 Beginner Breath Work Techniques Meditation
151: Getting Answers In Your Sleep Meditation
150: Healing Trauma Meditation
149: Summer Solstice Meditation
148: Confidence, Self Acceptance, & Self Expression: BARE
147: Giving Up Everything: A Chapter from My First Book
146: Authenticity Activation from Costa Rica
145: #1 Morning Meditation on My YouTube
144: A Letter to Your Future Self
143: Need A Break? ME TOO! I am headed to Italy!
142: INSIGHTS: I Don't Chase, I Attract
141: Positive Relationship with Money Meditation
140: Call In Your Desires Meditation
139: Feel Better In 5 Min with Ho'oponopono
138: Melt Into Sleep Meditation
137: The Power of Delayed Gratification & Creating Your Dream Life
136: Walk Outside Meditation
135: Morning Motivation Prayer/Meditation
134: "I Am Protected" Affirmation Meditation
133: Affirmations for Self Love Meditation
132: Breath of Fire Morning Breathwork Meditation
131: INSIGHTS: Writing a Book with ADHD
130: Clear Your Mind Effortlessly For Sleep Meditation
129: Affirmation: "I am refreshed, I am restored, I am rejuvenated" Channeled Transmission
128: Light Movement Energy Clearing Meditation
127: Menstruation Phase: Menstruation Meditation Series
126: Follicular Phase: Menstruation Meditation Series
125: Ovulation Phase: Menstruation Meditation Series
124: Luteal Phase: Menstruation Meditation Series
123: Stopping Intrusive Thoughts Meditation
122: Reprograming Success Consciousness Meditation
121: Healing In Feeling Meditation
120: Soothing Concentration Meditation
119: Energy Cleansing & Flow Meditation
118: Waking From Winter Meditation
117: Desert Drive Visual Meditation
116: Nature Healing Forest Meditation
115: Career Success Meditation
114: I Love You Encouragement Meditation
113: Past Life Meditation
112: Spiritual Morning Prayer Meditation
111: Burn Ceremony Meditation
110: Insomnia Relief Support Meditation
109: Calm Dow From Chaos: Nervous System Regulation Meditation
108: Mental Vacation Meditation
107: INSIGHTS: Why Resolutions Don't Work: Intention Setting Masterclass & Meditation
106: Develop Self Confidence Meditation
105: Throat Chakra Cleansing & Activation Meditation
104: Dishwashing Mindfulness Meditation
103: Bedtime Abundance Manifestation Meditation
102: New Year Meditation
101: End of the Year Meditation
100: Getting into the Flow Meditation
099: Peace During the Holidays Meditation
098: Perfect Start to a Perfect Day Meditation
097: Find Your Soul Tribe Meditation
096: Achieve Your Goals with Ease Meditation
095: Midday Reset Meditation
094: Overcoming Imposter Syndrome
093: Countdown to Sleep Meditation
092: 7 Min Qigong for Energy Reset
091: How to Relax for Meditation
090: Embracing Change Meditation
089: Guided Prayer Meditation
088: Heartbreak Healing Breathwork Meditation
087: Self Love Affirmations Meditation
086: INSIGHTS: Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination
085: Morning Encouragement Meditation
084: Eliminating A Migraine Meditation
083: (Remastered) Content Creator Abundance Affirmations
082: Attention Training Meditation
081: INSIGHTS: Stop Intrusive Thoughts Transmission
080: Cord Cutting Meditation
079: Fall Asleep in 8 Min Meditation
078: Releasing Stress & Anxiety in The Body Meditation
077: Walking Meditation
076: Silent Meditation for Beginners
075: Thank You Meditation
074: Positive Riff Meditation
073: Future Self Visualization Meditation
072: INSIGHTS: How to Amplify Your Visualization Practice and "Live As If"
071: Gratitude Meditation
070: Decompress From Work Meditation
069: Writer's Prayer Meditation
068: Clear Absorbed Energy For Empaths Meditation
067: Relaxing Walk At The Lake Meditation
066: Fall Asleep in 5 Min Meditation
065: Breaking Bad Habits Meditation
064: Protect Your Energy Meditation
063: Sharing Your Authentic Self Meditation
062: Unlock Abundance Meditation
061: Overcoming Addiction Meditation
060: Manifesting Money Meditation
059: Clearing Grudges Meditation
058: Breathwork For Self Regulation
057: Daily Wake Up Meditation
056: Training the Thinking Mind Meditation
055: Channeling Louis Hay - Self Acceptance Meditation
054: Releasing Negative Energy Meditation
053: Visualizing Your Future Meditation
052: Connecting with Spirit Meditation
051: Every Day In Every Way Transmission
050: Loving Yourself Meditation
049: Rise & Shine Meditation
048: Healing Pain Meditation
047: Five Count to Deep Sleep Meditation
046: Self Reiki Micro Meditation
045: Pause, Regulate, Activate Meditation
044: High Vibe ASMR Meditation
043: Light Language Meditation
042: Driving Meditation
041: Good Morning Meditation
040: Unifying Body & Soul Meditation
039: Body Clearing Breathwork Meditation
038: Manifestation Meditation
037: Ho'oponopono Forgiveness Meditation
036 Letting Go Meditation - Segmenting Practice
035: Fall Asleep In 8 Minutes
034: Affirmations For Living A Phenomenal Life
033: Heighten Your Intuition Meditation
032: Instant Reset - 5 Min Light Language Meditation
031: Beginner Breath Work Meditation
030: Lunchtime 10 Minute Reset Meditation
029: Meet the Parts of You Meditation
028: Stretching Meditation
027: Clear Your Mind Meditation
026: End Of Month Meditation
025: Full Moon Meditation
024: Anxiety Attack Meditation
023: Mirror Work Meditation Part 3/3
022: Mirror Work Meditation Part 2/3
021: Mirror Work Meditation Part 1/3
020: Body Appreciation Meditation
19: Abundance Prayer Meditation
018: Transmuting Grief Into Gratitude Meditation
017: Best Case Scenario Meditation
016: Energetic Cleansing Meditation
015: I AM Affirmation Meditation
014: Deep Rest Meditation
013: Guided Mirror Work
012: Crown Chakra Meditation
011: Third Eye Chakra Meditation
010: Throat Chakra Meditation
009: Heart Chakra Meditation
008: Solar Plexus Chakra Meditation
007: Sacral Chakra Meditation
005: Upbeat Manifestation Meditation
004: Relaxation Meditation
003: I Have The Capacity To Have It All Affirmation Meditation
002: Content Creator Abundance Meditation
001: Fall Asleep Meditation
000: Morsel of Meditation