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All episodes

Micro Meditations, 100 episodes.

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Title
1

No Hot No Cold #7

2

No Hot No Cold #5

3

No Hot No Cold #4

4

No Hot No Cold #3

5

No Hot No Cold #2

6

No Hot No Cold #1

7

Embrace Your Delusions 6

8

Embrace Your Delusions 5

9

Embrace Your Delusions 4

10

Embrace Your Delusions 3

11

Embrace Your Delusions 2

12

Embrace Your Delusions 1

13

No Grass, Part 6

14

No Grass, Part 5

15

No Grass, Part 4

16

No Grass, Part 3

17

No Grass, Part 2

18

No Grass, Part 1

19

Too Busy 6

20

Too Busy 5

21

Too Busy 4

22

Too Busy 3

23

Too Busy 2

24

Too Busy 1

25

Zai Ho Ni Se

26

Just this is it #5

27

Just this is it #4

28

Just this is it #3

29

Just this is it #2

30

Just This is it #1

31

Introduction to Zen Master Tozan

32

Zen of Wisdom 6

33

Zen of Wisdom 5

34

Zen of Wisdom 4

35

Zen of Wisdom 3

36

Zen of Wisdom 2

37

Zen of Wisdom 1

38

Zen of Being Grounded 6

39

Zen of Being Grounded 5

40

Zen of Being Grounded 4

41

Zen of Being Grounded 3

42

Zen of Being Grounded 2

43

Zen of Being Grounded 1

44

A Zen Monk and A Professor Walk into a Bar: Episode 1

45

Zen Monk and a Professor Walk into a Bar - Introduction

46

Zen of Compassion: Addiction

47

Zen of Compassion: Not one drop

48

Zen of Compassion: Noticing Others

49

Zen of Compassion: Anger

50

Zen of Compassion: Letting go of Expectations

51

Zen of Compassion: Universal Door

52

Zen of Action: Riding a Bike

53

Zen of Action: Waking up in the Morning

54

Zen of Action: Completing an Activity

55

Zen of Action: Brushing the teeth

56

We are all Connected

57

Zen of Action: How do we do what we do?

58

Let Buddha Emerge

59

Zen of Action: Washing the Dishes

60

Stillness in Movement

61

Feeling Stuck?

62

Curb Your Excitement

63

Bored?

64

All My Family

65

Ordinary Mind

66

Moon Not There?

67

Have Faith

68

Stop

69

Take Your Time

70

The Study of Loss

71

Shame about Feeling Good

72

Posture

73

Kanzeon Plays

74

Out of Your Head

75

Precepts

76

Present Moment

77

Remember your Ancestors

78

You are perfect as you are

79

Intimacy

80

Envy

81

Be Babysat By Zazen

82

Start at Home

83

Slow Down

84

Only Don't Know

85

Exhaustion

86

Be Still

87

Identify your Cows

88

Humility

89

Every Task

90

Dig a well in one place

91

Crying

92

Who is our best friend?

93

Out of Control

94

Good Friends

95

Like a Wave

96

Bowing

97

Waiting

98

Dharma Thief

99

Feeling Overwhelmed

100

How Does a Cloud Become a Member of the Sky