All Episodes

417: After Cooking Week

416: Message to Mama

415: ShamaWOHOO

414: Sleep so I can wake up

413: One Week Before Fight

412: Full Reflection

411: Mystic Creature

410: Week Back

409: Demon

408: Bucht der Traume

407: Calm Full Moon

406: After Festival

405: Mushroom Trip

405: General Reflection

404: Not dwelling on dwelling

403: German message to a friend

403: Bunny bunny bunny!!

402: See The Seer

401: After festival and Poland Trip

400: Loving Sadness

400: Before the festival - Final 20’s

399: Week before last

398: Midnight Reflection

397: Love and Hotness in Martial Arts Fitness

396: After Boardgames

395: New Bedframe and Closet

394: Shaved eyebrows part 2

393: It’s my hair: Shaved Eyebrows

392: After the fight

392: Before the fight

391: More more more

390: MDMA, Muay Thai and Quran

389: Feminine gives birth to feminine and masculine

I hate… Schatten am See

388: Reflection and Keeping Sexual Energy

387: emotional time

386: Khara 3a Kulshi

385: Midnight Reflection

384: 3x Meditation

383: Character Development

382: Kung fu and action camera

381: Ice on Floor

380: Thank you

379: Lazarus

378: Acknowledging Sadness

377: Recovering from Injury

376: 5 Star hotel

375: Short Dubai Visit

374: Structure Structure Structure

373 Fear and Dubai

372: Piece of Rock

371: More Freedom Please

370: Anger is Owning

369: Closing Tabs

368: Love you all

367: Tanjirooo

366: Meditation: Peace in mind, heart, body

365: Balance Is The Topic

364: My chest hurts

363: Going Back

362: New Moon

361: Maintain My Energy

360: VN to Jo

Lila - The game of life

358: Faro Airport

357: Ecstatic Dance Lunar Air

X: San Pedro learnings

X: Crecent Moon

X: High Day

X: After Memoires of a Snail

VN: Ashraf Message II

VN: Ashraf Message

356: Muay Thai and Distraction

355: I have no ego now

354: I want to give myself gifts

353: Midnight Reflection 14.07.2025

352: Holding

351: Contemporary Art

350: Am I confident?

349: 22nd of June 2025

348: After Sisyphos and Jazz Dance

347: San Pedro Learnings

346: Bahibak Kteer

Week 345: Walk in Granada

344: On The Beach At Night

343: First time Lisbon

342: Stockholm to Malmo

341: After Family Circes

340: Before family circles

339: Childhood Friend

338: Half Moon

337: Time is passing

336: Dancing Time

335: Before Barcelona

334: Apocalypse

333: All this evil is not mine

332: Push the needle

331: Crippling Boredom

330: The Toyota Way

329: Cancelled Vipassana