All Episodes

Season 5 #12 – 3 Rules to Make Relationships Last

Season 5 #11 – 5 Relationship Tips I Wish Every Client Knew

Season 5 #10 – 5 Ways to Focus and Remove Stress

Season 5 #9 – 5 Ways to Be a More Positive Person

Season 5 #8 – 3 Ways to Maximize Your Mental Health Therapy

Season 5 #7 – 4 Important Ways to Take Better Care of Yourself

Season 5 #6 – 5 Influences in Your Life

Season 5 #5 – 3 Tips for Financial Accountability for Couples

Season 5 #4 – 4 Ways to Deal with Adult ADHD

Season 5 #3 – 6 Ways to Deal with Chronic Pain

Season 5 #2 – 3 Ways to Deal With Procrastination

Season 5 #1 – 3 Ways to Fight Winter Depression

Season 4 #31 – 3 Ingredients for Healthiest Relationships

Season 4 #30 – 5 Tips for Holiday Time Triggers

Season 4 #29 – 9 Ingredients for a Healthy and Fulfilling Relationship

Season 4 #28 – 5 Ways to Increase Happiness

Season 4 #27 – 6 Important Times For Each Day

Season 4 #26 – 3 Ways to Protect Yourself and Family Regarding Screen Time

Season 4 #25 – 4 Ways to Up Your Business

Season 4 #24 – 5 Ways to Enhance Your Relationship

Season 4 #23 – Three Dangers of Overpathologizing

Season 4 #22 – 5 Ways to Explore if You're Emotionally Healthy

Season 4 #21 – 10 Signs of a Bad Client

Season 4 #20 – 3 Tips for Terminating with Your Therapist

Season 4 #19 – 5 Tips on Choosing and Maintaining Your Therapist

Season 4 #18 – 4 Ways to Deal With Your Most Difficult Boss

Season 4 #17 – 3 Ways to Prepare for Winter

Season 4 #16 – 5 Step Process to Support Hostage Survivors

Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues

Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship

Season 4 #13 – 4 Tips for Emotionally Attuned Parenting

Season 4 #12 – 5 Back to School Tips

Season 4 #11 – 6 Ways to Develop Killer Communication Skills

Season 4 #10 – 6 Mental Health Lessons about Titan

Season 4 #9 – 5 Cooperative Coparenting Tips

Season 4 #8 – 5 Step Action Plan for Overcoming Addictions

Season 4 #7 – 5 Tips for an Awesome Summer

Season 4 #6 – 5 Tips for Better Organization and Mental Health

Season 4 #5 – The Seven Lies of Trauma

Season 4 #4 – 5 Trauma Grounding Techniques

Season 4 #3 – Have I Experienced Trauma and How to Help Myself

Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?!

Season 4 #1 – 10 Tips For Enhancing Your Relationship

Season 3 #4 – Episode 69 - 7 Tips for Maximizing Telehealth Sessions

Season 3 #3 – Episode 68 - Coronavirus Survival Guide - 14 Tips

Season 3 #2 – Episode 67 - 5 Challenges in Addressing Childhood Depression

Season 3 #1 – Episode 66 - 6 Steps of Journaling

Season 1 #4 – Episode 65 - 4 Podcast Lessons for Mental Health

Season 1 #3 – Episode 64 - 5 Ways to Build Trust

Season 1 #2 – Episode 63 - Is My Therapist Helping Me?

Season 1 #1 – Episode 62 - 7 Long Term Relationship Conversations

Episode 61 - 5 Ways to Get on Track

Episode 60 - 4 Steps Toward Positive Thinking

Episode 59 - 6 Considerations Before Breakup or Divorce

Episode 58 - 7 Life Lessons We Must Learn & Teach

Episode 57 - 10 Tips for Weight Loss

Episode 56 - 6 Ways to Maximize Therapy

Episode 55 - 4 Paths to Self-Awareness

Episode 54 - 5 Reasons We Hate People Who Cut Us Off!

Episode 53 - 4 Helpful Ideas for Social Anxiety

Episode 52 - 5 Tips for Crisis Management

Episode 51 - 7 Rules For Navigating When Feeling Lost

Episode 50 - How to Save Yourself From Projection That Destroys Lives

Episode 49: 6 Unhelpful Thinking Patterns and Overcoming Them

Episode 048 - 10 Ways to Overcome the Effects of Childhood Neglect

Episode 047 - 5 Complexities in Trauma Healing

Episode 046 - 5 Complexities in Trauma Healing

Episode 045 - Normal Vs. Abnormal Fear and Anxiety

Episode 044 - How to Be An Inspiring Leader - Dale Carnegie Part 4

Episode 043 - How to Effectively Share Your Opinion - Dale Carnegie Part 3

Episode 042 - How to Become More Likable in 6 Ways - Dale Carnegie Part 2

Episode 041 - How to Relate to Others - Dale Carnegie Part 1

Episode 040 – 7 Stigmas of Taking Medication

Episode 039 – 3 Steps for Letting Go of Emotional Baggage

Episode 038 – Positive Thinking Starting Now

Episode 037 – Loneliness: 6 Steps Out

Episode 036 – 4 Lessons in the Search for Self

Episode 035 - 4 Questions to ask yourself

Episode 034 – 6 Ingredients For a True Apology

Episode 033 – 5 Ways to Overcome Blind Spots

Episode 032 - 7 Myth-Busters About Boundaries

Episode 031 - 4 Reasons to Love Your Life Today

Episode 030 - 6 Family Dynamics of Murray Bowen

Episode 029 - 5 Stages of Grief

Episode 028 – 6 Ways to Give and Receive Love

Episode 027 – 4 Ways to Overcome Learned Helplessness

Episode 026 – Why Steven Covey’s Seven Habits Work

Episode 025 – 5 Ways to Get Your Loved One to Seek Help

Episode 024 – Anger Management 101

Episode 023 – Attachment: Part 2 – Adult Romantic Relationships

Episode 022 – Attachment Part 1: Childhood and Personality

Episode 021- Self-parenting in 4 Steps

Episode 020 – 4 Denials That Can Ruin Your Life

Episode 019 – 7 Defense Mechanisms We All Use

Episode 018 – Trauma: Part 2: Recovery

Episode 017 – Trauma: Part 1 of 2 - What Is It?

Episode 016 – 4 Self-Healing Lessons by Dr. Bernie Siegel

Episode 015 – The Trip Planning Session

Episode 014 – Hypnosis Part 2

Episode 013 – Hypnosis Part 1