All Episodes

Mindful & Mighty Ep 65: Paty’s Story - When Life Doesn’t Go as Planned 🌱 Grief, Growth & Finding Joy Again

Mindful & Mighty Ep 64: Are You a Rule Follower? 🚦 Why We Follow, Question & Break the Rules

Mindful & Mighty Ep 63: Concerts, Movies & the Soundtracks of Our Lives

Mindful & Mighty Ep62: Building a Life Through Courage & Persistence from Bangladesh to Canada

Mindful & Mighty Ep 61: Re-Parenting Your Inner Child

Mindful & Mighty Ep 60: Art, Travel, and Life Updates

Mindful & Mighty Ep 59: Elena’s Journey from Moving Often to Finding Her Path

Mindful & Mighty Ep 58: From Corporate Stability to Business Owner Uncertainty

Mindful & Mighty Ep 57: Therapy, Perspective, and Healing

Mindful & Mighty Ep 56: Julian's Journey from Astronaut Dreams to Product Marketing

Mindful & Mighty Ep 55: Luis’s Journey of Thriving in Challenges

Mindful & Mighty Ep 54: Boundaries, Strangers, and Self-Awareness

Mindful & Mighty Ep 53: Work-Life Balance is a Myth? Let’s Talk Reality 😅

Mindful & Mighty Ep 52: 3AM Shifts 😳 to Global Food Audits 🌍

Mindful & Mighty Ep 51: The Conversations We Wish We Had

Mindful & Mighty Ep 50: Midlife Crisis or Midlife Awakening?

Mindful & Mighty Ep 49: Courtnay on Career Pivoting, Motherhood, and Balance

Mindful & Mighty Ep 48: The 4 Life Events That Shaped Who You Are - Part 2

Mindful & Mighty Ep 47: The 4 Life Events That Shaped Who You Are

Mindful & Mighty Ep 46: Why We Love Repetitive Romance Stories

Mindful & Mighty Ep 45: Ryan’s High-Energy Life in Emergency Services

Mindful & Mighty Ep 44: Our Parents - From Role Models To Real People

Mindful & Mighty Ep 43: The Many Versions of Us

Mindful & Mighty Ep 42: From Obsessing Over Grades to Learning for Life

Mindful & Mighty Ep 41: What We Watched, What We Felt, and What Changed

Mindful & Mighty Ep 40: Our Year of Growth, Gratitude & 40 Conversations

Mindful & Mighty Ep 39: Creating Healthier Social Media Habits with Margaret

Mindful & Mighty Ep 38: The True Value of Creation

Mindful & Mighty Ep 37: Amir's Journey of Adaptation and Identity

Mindful & Mighty Ep 36: Unspoken Expectations, Boundaries, and Becoming Yourself

Mindful & Mighty Ep 35: Alicia's Journey of Love, teamwork, and Tireless Hard Work

Mindful & Mighty 34: Holiday Joy, Social Pressure, and Saying No

Mindful & Mighty Ep 33: Telepathic Beginnings & the Language of Dreams

Mindful & Mighty Ep 32: Films and Books Enriched Our Life

Mindful & Mighty Ep 31: Unlearning What We “Know” About the Universe

Mindful & Mighty Ep 30: Susana’s Marketing Journey From A to D to MBA

Mindful & Mighty Ep 29: A 23-Minute Song that Moves Us

Mindful & Mighty Ep 28: Cannot find love and happiness? It is cultivated!

Mindful & Mighty Ep 27: From Fixing What’s Wrong to Growing What’s Right

Mindful & Mighty Ep 26: Comedy, Flow, and Life Lessons with Pablo Zacarias

Mindful & Mighty Ep 25: How Asking for Help Builds Connection

Mindful & Mighty Ep 24: Finding Balance in Planning and Going with the Flow

Mindful & Mighty Ep 23: Angelina's Journey of Planned and Unplanned Growth

Mindful & Mighty Ep 22: Birthdays - Milestones, Mindsets & Making Lemonade

Mindful & Mighty Ep 21: Moving, Changing & Letting Go (Without Losing Yourself)

Mindful & Mighty Ep 20: Chat with Kids and Think like Kids Again Together :)

Mindful & Mighty Ep 19: Bessie's Leap from CPA to Tech & AI

Mindful & Mighty Ep 18: Updates on Life with Books, Movies, Concerts, and Omakase Magic

Mindful & Mighty Ep 17: Food for the Soul: Memories, Culture, and the Joy (and Struggle) of Eating 🍜🌮🥟

Mindful & Mighty Ep 16: Kids or No Kids? Breaking the rules, Owning the Choices

Mindful & Mighty Ep 15: What Our Pets Teach Us About Ourselves 🐾💛

Mindful & Mighty Ep 14: Richard’s Comeback Story From Paralyzed to Purpose

Mindful & Mighty Ep 13: Our Friend Richard Forecasts Millions & Once Climbed Trees for a Living

Mindful & Mighty Ep 12: Perfectly Imperfect – Embracing Growth Over Perfection

Mindful & Mighty Ep 11: Facing Death & Embracing Life

Mindful & Mighty Ep 10: Finding Meaning Through Art 🎨

Mindful & Mighty Ep 9: Friendship in Your 30s & 40s: Why It Changes (And Why That’s Okay)

Mindful & Mighty Ep 8: Our friend Jake McGregor counts foot traffic & building startups for a living

Mindful & Mighty Ep 7: Spiritual Journeys

Mindful & Mighty Ep 6: Books That Shape Us – From Dystopian Futures to AI Breakthroughs!

Mindful & Mighty Ep 5: We Dunno What Our Friends Do for a Living! – Career Series Kickoff!

Mindful & Mighty Ep 4: Aging Gracefully with Your Body and Mind

Mindful & Mighty Ep 3: Films that Shaped Us

Mindful & Mighty Ep 2: Our love and hate relationship with Tech

Welcome to the start of Mindful & Mighty: Honest Chats on Life, Career & Dreams in your 30's and 40's!