All Episodes

Where Am I Coming From? A 20 Minute Meditation Practice

Mountain Base, Infinite Mind Meditation

Short Loving Kindness (Metta) Meditation

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Counting the Breath Series - 10 Minute Counting the Breath Meditation

20 Minute Gratitude Practice - 20 Minute Guided Meditation

Short Gratitude Practice - 8 Minute Guided Meditation

Brief RAIN Reset Practice - 8 Minute Guided Meditation

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

Smile Meditation - Short Guided Practice

Smile Meditation - 20 Minute Guided Practice

Deep Meditation with Music - Awakening from Pain

Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation

Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

Zen Meditation Series - 25 Minute Koan Guided Meditation

Zen Meditation Series - Integrated 20 Minute Guided Meditation

Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation

Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation

Zen Meditation Series - Introduction to the Zen Series

Morning Meditation Series - 'Energising the Body' 5 Minute Meditation

Morning Meditation Series - 'Energising the Body' 10 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

Morning Meditation Series - Introduction Talk

Unguided Meditation Series - Introduction Talk

Unguided Series - 10 Minute Silent Meditation

Unguided Series - 15 Minute Silent Meditation

Unguided Series - 20 Minute Silent Meditation

Unguided Series - 25 Minute Silent Meditation

Unguided Series - 30 Minute Silent Meditation

Loosely Guided Meditation Series - Introduction Talk

Loosely Guided Series - 5 Minute Guided Meditation

Loosely Guided Series - 10 Minute Guided Meditation

Loosely Guided Series - 15 Minute Guided Meditation

Loosely Guided Series - 20 Minute Guided Meditation

Loosely Guided Series - 25 Minute Guided Meditation

Practice of Presence Series - Introduction to the Practice of Presence

Practice of Presence Series - 5 Minute Guided Meditation

Practice of Presence Series - 10 Minute Guided Meditation

Practice of Presence Series - 20 Minute Guided Meditation

Following the Breath Series - 20 Minute Following the Breath Meditation

Following the Breath Series - 15 Minute Following the Breath Meditation

Following the Breath Series - 10 Minute Following the Breath Meditation

Following the Breath Series - 5 Minute Following the Breath Meditation

Following the Breath Series - Introduction to Following the Breath

Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined

Counting the Breath Series - Introduction to Counting the Breath Meditation

Counting the Breath Series - 20 Minute Counting the Out Breath Meditation

Counting the Breath Series - 25 Minute Counting the Breath Meditation

Counting the Breath Series - 20 Minute Counting the Breath Meditation

Counting the Breath Series - 15 Minute Counting the Breath Meditation

Counting the Breath Series - 5 Minute Counting the Breath Meditation

Body Scan Series - 15 Minute Traditional Hakuin Practice

Body Scan Series - Introduction to Body Scan Meditation

Body Scan Series - 5 Minute Guided Meditation

Body Scan Series - 10 Minute Guided Meditation

Body Scan Series - 15 Minute Guided Meditation

Body Scan Series - 25 Minute Guided Meditation

Starting Out Series - Introductory Meditation

Starting Out Series - Am I Doing it Right?

Starting Out Series - Meet Our Meditation Leader Frances Trussell

Starting Out Series - Introduction to Mindfulness