All Episodes

Beliefs about Happiness Day 4

Beliefs About Happiness Day 3

Beliefs About Happiness Day 2

Beliefs about happiness Day 1

Time Week Day 5

Time Week Day 4

Time Week Day 3

Time Week Day 2

Time Week Day 1

Disappearing Week Day 5

Disappearing Week Day 4

Disappearing Week Day 3

Disappearing Week Day 2

Disappearing Week Day 1

Gap Week Day 5

Gap Week Day 4

Gap Week Day 3

Gap Week Day 2

Gap Week Day 1

Allowfulness Day 5

Allowfulness Day 4

Allowfulness Day 3

Allowfulness Day 2

Allowfulness Day 1

Instant Focus Day 5

Instant Focus Day 4

Instantaneous Focus Day 3 - What's the Prob. Now

Instantaneous Focus Day 2

Instantaneous Focus Week Day 1

Slow Week Day 5

Slow Week Day 4

Slow Week Day 3

Slow Week Day 2

Slow Week Day 1

Compassion Week Day 5

Compassion Week Day 4

Compassion Week Day 3

Compassion Week Day 2

Compassion Week Day 1

Efficiency Week Day 5

Efficiency Week Day 4

Efficiency Week Day 3

Efficiency Week Day 2

Efficiency week day 1 - One Thing at a time

Awareness Week Day 5

Awareness Week Day 4

Awareness Week Day 3

Awareness Week Day 2 - Learning to Watch

Awareness Week Day 1 - From Thinking to Experience

Belief Week Day 5

belief Week Day 4 2

Belief Week Day 4.mp3

Beliefs Day 3

belief week Day 2

belief week Day 2.m4a

Belief Week Day 1 - Time

Lust for Life Day 5 - Savour every instant

Lust For Life Day 5 - Energising The Body

Lust For Life Day 3 - Enjoy the Mind

Lust For Life Week Day 2 - Heaven is Other People

Lust for Life Week Day 1 - Look and Listen

Identity Week Wrap Up

Identity Day 4 - No Body's Perfect

Identity Week Day 3 - Non-thinking

Identity Week Day 2 - No self

Identity Week Day 1 - Who am I?

Integration Week Day 5 - Take a Look Around

Integration Week - Day 4 - One Thing at a Time

Integration Week - Day 3 - How Good is Breathing?!

Integration Week Day 2 - Spiritual Alarm Clock

Integration Week - Day 1 - Attention to Detail

Intuition Week - Day 5 - Do We Make Our Own Decisions?

Intuition Week - Day 4 - Awareness

Intuition Week - Day 3 - Finding Clarity

Intuition Day 2 - Watch Your Mind

Intuition Week - Day 1 - Why You Must Trust Your Gut

Emotion Week - Day 5

Emotion Week - Thursday

Emotion Week Day 3

Tuesday Emotion Week -

Total Allowfulness of Emotion

Day 5 - Relationship Week - Loving Me

Relationship Week - Day 4 - People I Don't Like

Relationship Week - Day 3 - Transforming Old Relationships

Relationship Week - Day 2 - Mindful Listening

Relationship Week - Day 1

Day 5 - No Problems

Day 4 - Finding the Gaps

Helping Your Loved Ones Learn Mindfulness

Awareness of Awareness (of Awareness)...

Body Awareness

Breathe your way to peace