All episodes
What is mindfulness?
Coping with loss / grief - losing the people we love and the end of relationships
You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer
Deep relaxation 2 - Gratitude body scan
Mindfulness and how to be a 'real man'
Prioritise your mental health - with guided mindfulness meditation
How to meditate part 3 - Breathing
Facing injustice with peace - with guided mindfulness meditation
The Dog That Ate The Golf Ball
How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation
Speaking kindly Part 2: Awareness - with guided mindfulness meditation
Letting go of health anxiety and hypochondria - with guided mindfulness meditation
Watering the seeds of joy and peace - with guided mindfulness meditation
Speaking kindly to the people we love pt 1 - with guided meditation
How to Meditate Part 1 - How do I clear my mind?
How to stop beating yourself up - with guided meditation
Starting your day calm and happy - with gratitude guided meditation
Learning to love yourself part 2: Accepting who you are - with guided meditation
Calming your mind before sleep - with guided meditation
Focus on your peace; you have more impact on the world than you know - with guided meditation
How to stop procrastinating and achieve your goals - with guided meditation
Learning to love yourself part 1 - with guided meditation
Letting go of hunger and cravings - with guided meditation
Compassion is an essential quality for leaders - guided mindfulness meditation
Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation
Letting go of stress from work and school - with guided mindfulness meditation
Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations
The world is not beyond saving and you can make a difference - with guided mindfulness meditation
Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation
Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation
Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen
Letting go of guilt and remorse - with guided mindfulness meditation
The secret to living a happy life - enjoying our breath guided meditation
Deep relaxation through mindfulness - body scan guided meditation
Dealing with anxious thoughts and stress - with guided mindfulness meditation
Being present with illness - with body awareness meditation
Being thankful for what we still have - Gratitude guided meditation
Being OK with your thoughts - Other voices: Kerri Cummings
The importance of a daily routine for your mental health - with body awareness guided meditation
Loneliness, coronavirus isolation and mindfulness - with guided meditation
Dealing with Coronavirus stress, podcast news - with calm ease guided meditation
Seeing the world through calm eyes - Still water guided meditation
Letting go of sadness - transforming sadness guided meditation
Be calm, be happy, be creative: Other Voices - Dr Lauri Bower
With a little help from my friends - calm, ease guided meditation
You are enough - Releasing desire guided meditation
Mindfulness and a calmer life - Other Voices: Mikey
Could you feel compassion for your enemy? Compassion guided meditation
That guy in the BMW is driving me crazy - Driving guided meditation
How do I overcome my fear / phobia? Letting go of fear guided meditation
Eating chocolate meditation
Restoring relationships - Reconciliation guided meditation
How do I make the world a better place? Body mindfulness meditation
Weathering the storm - guided meditation
Letting go of anger, compassion guided meditation
Overcoming perfectionism guided meditation
Aware of emotions guided meditation
Solid as a mountain, calm as still water
Meditation for calming your body, easing your mind
Introduction to Mindfulness - Reducing stress and living a happier life
Mindfulness For Beginners (Trailer)