All Episodes
Mindfulness For Beginners — 261 episodes · page 2 of 3
Staying calm when the world is kicking your door down
The rise of Andrew Tate and the alpha male
Find your true self - by letting go
How to stop seeking approval from others
Drink the sea: everything, everywhere all at once
Reducing your stress - for you and the world
The antidote to envy and jealousy
The importance of rest
The source of your anxiety, anger and sadness
Happiness in every moment
Start your mindfulness journey - and meet yourself along the way
Change your life - one step at a time
Mindfulness meditation with your pet
7 reasons why folk struggle with mindfulness - and why its worth another try
How to be kind to yourself
Meditation for a difficult day
Release stress by mindful walking in nature
Quit smoking / drinking / bingeing with mindfulness
The power of your smile
Disturbing thoughts: not as disturbing as they first appear
Setting boundaries and saying no - kindly
Seeing beyond the good, the bad and the ugly
Accepting the end of a relationship
How to live in the present moment
How to let go of regrets and be free
Breaking down your greatest fear
Anything that costs your mental health is too expensive
Why are smart people anxious and sad?
Why you will marry the "wrong" person
You don't need to be productive 24/7: let go and relax
Dropping our defences: learning to trust again
I am not here: reflections on the passing of Thich Nhat Hanh
New year, new path 3: Watering the seeds of happiness
New year, new path 2: How to be happy
New year, new path 1: Breathing is your superpower
Your new years resolution: happiness
Maintaining family harmony this Christmas
Don't just do something, sit there: the power of patience
Smashing oppression and tyranny... mindfully
Being happy just being you - follow your own path
Stress less: let go and get happy, my friend
What is enlightenment? Also - who am I?
Free your mind: I think therefore I am lost
Making mindfulness more manly - with Ian Sneath
Why your mind won't shut up - and how to calm it down
Coping with chronic pain
Damn it feels good to be alive
If you love someone, set them free
The door to your cage doesn’t exist - feeling trapped in your own life
The power to heal yourself: let go of past pain
Find answers & discover your true nature through meditation
One kind act that will change the world
Wake up from modern life
Let go of craving and free your awareness
Break free from your self-destructive habits
Breaking the chains of the past & freeing your perception
The essential outlook on life that frees you from suffering
Your interior castle & the spiritual journey
Waking up from the movie of your life
Why you should practice mindfulness now - my experience of the impact of mindfulness
Irish music & mindfulness with Mum - 100th episode special pt2
Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)
You can feel alive now - living through your senses
Unravelling your head spaghetti - guided mindfulness meditation
The healing beauty of nature - guided walking mindfulness meditation
Being happy during stressful periods of change
Raise your self esteem - how you can break the cycle
If I only won the lottery
Give yourself permission to fail
Walking the path of happiness
The power of a walk in nature
Six essentials for healthy relationships
Manifesto for a kinder workplace
Training yourself to be happy
Why we can't accept ourselves
Plan less, live more
Getting started with mindfulness
How to deal with difficult people
Catastrophizing - how to stop worrying pt2
How to stop worrying and enjoy life (part 1)
Start your morning with mindful energy
Do you overanalyse every conversation? (non-judgement part 3)
How to handle criticism (non-judgement part 2)
How to stop judging yourself (non-judgement part 1)
The cure for loneliness
Too busy for mindfulness? Try this
Comparing yourself to others is unhealthy - life doesn't need to be a competition
Finding peace in a turbulent world
The basics of mindfulness
New year, new habits, happy life
Let your mind settle & clear
What's my purpose in life?
Gratitude turns what we have into enough
If your compassion doesn't include yourself, it's incomplete
Switch off your autopilot, take control
Seeing yourself with fresh eyes - Deep relaxation 3
Happiness - no strings attached
Relaxing your body, reducing stress
Social anxiety & getting embarrassed easily
How to deal with conflict