All Episodes

Emotionally Intelligent or Just Emotionally Reactive: Why Knowing What You Feel Is Not the Same as Managing It | Ep. 122

Nothing Is What It Appears | Unfiltered Bookshelf Vol. 3 | Thriller Book Reviews | Ep.121

Finances, Money Mindset, and Building Stability Without Starting From Wealth | Built Different | Amy Powell of AimWell Financial | Ep.120

Wired for Survival: What Burnout Actually Does to Your Nervous System and How to Finally Reset | Ep.119

Rebranding Midlife: Who You Are When the Life You Built No Longer Fits | Ep. 118

The Author BookTok Loves That I Outgrew and the One Nobody Is Talking About Enough Yet | The Unfiltered Bookshelf Vol. 2 | Ep.117

Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms | Ep.116

The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115

How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews

Why the Wellness Industry Will Celebrate Your Botox and Filler But Shame Your GLP-1 Injections | Ep. 113

Resilience, Reinvention, and Raising a Family While Building a Global Business Empire | Isabella Honrado Rosal | Ep. 112

Visibility Is Not Vanity: Why Being Afraid to Be Seen Is Costing You Everything | Ep.111

Debt, Survival, and the American Dream That Was Never Real | Ep. 110

Your Gut Is Talking. Are You Listening? What Living With a GI Condition Taught Me About Productivity, Mental Health, and Showing Up | Ep. 109

191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala

The People Pleasing Tax: How Saying Yes to Everyone Is Bankrupting You | Ep.107

What Winning Is Actually Costing You | The Mental and Emotional Price of Ambition Nobody Talks About | Ep. 106

Stop Being Scared of AI and Start Getting Paid By It | Ep.105

Built Different Featuring Dr. Aissa | Connecting the Body, Building a Business, Leading With Purpose | Ep. 104

Why You Keep Starting Over (It’s Not Discipline or Motivation) | Ep. 103

Build a High Performance Body That Supports Your Ambition (Strength, Energy & Mindset) | Episode 102

How to Stop Living in Survival Mode and Start Building a Life That Feels Safe, Stable, and Strong

Built Different: The Lessons, The Truth, and The Reason I Never Stopped | Ep.100

Why You Don’t Trust Yourself Yet and How to Build Self Trust Through Action

Stop Letting the Scale Control You: Fat Loss, Muscle Gain, and Smarter Strength Training for Real Results | Episode 98

From Scarcity To Savage: Money Mindset, Massive Action and 10x Growth In 4 Weeks | Ep.97

Unstoppable in 2026: Mental Regulation, Execution, Boundaries, Identity and Real Tactics That Actually Change Your Life | Ep.96

The New Rules of Wellness: Health That Fits Your Life in 2026 | Ep.95

Outgrowing Your Old Life Without Burning It Down: Identity, Titles & Becoming Who You Are Now | Ep.94

The 2026 Health Blueprint: Build a Body, Routine & Lifestyle That Actually Supports Your Life | Ep.93

No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92

2026 Energy: Build the Life You Keep Talking About | Ep.91

The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90

Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89

Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88

Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot | Ep.87

You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86

Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85

How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83

Own the Upgrade: From Quiet Quitting to Quietly Conquering

The Messy Middle: Navigating Life’s Unexpected Turns and Finding Strength Through Uncertainty Ep.81

Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80

Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard | Ep.79

Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78

Bouncing Forward: How to Turn Job Loss and Setbacks Into Your Comeback | Ep.77

The Power of Community: Why You Can’t Heal, Grow, or Thrive Alone | Ep. 76

Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75

Fitness That Lasts: Why Functional Training and Mobility Are Keys to Longevity | Ep. 74

From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73

Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72

Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71

Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70

069: Grief Gains: The Way Loss Changes How We Show Up for Ourselves and Others

068: Healing Isn’t Always Pretty — The Raw Reality of Growth & Breaking Cycles

067: Quiet Confidence: How to Lead Without Losing Yourself

066: Why You’re Always Tired: The Truth About Burnout, Emotional Exhaustion & Nervous System Overload

065: Train for Power, Not Punishment: How to Build Strength Without Shrinking Yourself

064: Mental Reps Matter — How to Build a Strong Mindset Like a Strong Body

063: The Real Truth About Fitness Transformation: What Before & Afters Don’t Show

062: How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking

061: Fitness Addiction: The Toxic Chase for Faster Results

060: Discipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset Truths

059: Are Your Standards Sabotaging You? | When Strength, Trauma & Control Get Confused

058: You Didn’t Miss Your Moment | Letting Go of the Past & Reclaiming Your Power

057: The Truth About Group Fitness | Plateaus, Hype & the Silent Use of Weight Loss Meds

056: Stop Seeking Validation | How to Trust Yourself & Reclaim Your Power

055: How to Handle Unsolicited Opinions | Reclaim Your Confidence & Protect Your Peace

054: Manifestation vs Hard Work | The Real Formula for Success & Mindset Mastery

053: Women in Leadership: Breaking Double Standards | Ego vs Excellence in Success

052: How Strength Training Transforms Your Life | Mindset, Confidence & Fitness Growth

051: Break Free from Comparison & Stop Measuring Yourself | Own Your Unique Journey & Confidence

050: Hustle Culture Trap: How Women Leaders Can Find Success Without Burnout

049: Faith, Hustle & The Finish Line: Anyssa Grant

048: The Truth About Motivation: Why Discipline, Not Motivation, Drives Lasting Success

047: Facing the Ugly Truths: How to Break Toxic Patterns and Empower Your Growth

046: Single, Successful, and Still Not Enough? Redefining Worth Beyond Relationship Status

045: Wellness Rewired: The 2025 Guide to Fitness, Health & Mindful Living

044: Balancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body Confidence

043: What If You Knew You Couldn’t Fail? Turning Big Dreams into Bold Action

042: Breaking Free From the Cycle of Unmet Resolutions: Why Intentions Work Better

041: From Struggles to Strength: The Birthday Episode Volume 2

040: Redefining Friendships in the Modern Age

039: Gut-Mind Connection – How Your Gut Health Impacts Mental Wellness

038: Sweating Together For A Cause – Turning Passion Into Purpose

037: Unfiltered Fitness Myths – Breaking Down the B.S. in the Fitness Industry

036: Unfiltered Hot Takes – Dating, Fitness, Politics & Cosmetic Culture

035: Why You’re Not Seeing Results and How to Fix It

034: Navigating Grief — Life, Loss, and Finding Meaning After Heartbreak

033: Journey to 1K Downloads – Lessons from Starting a Podcast

032: What to Do When Life Doesn’t Turn Out as Planned

031: Take Back Your MF Power

030: Setting S.M.A.R.T. Nutrition Goals

029: It's Lonely At The Top...Or Is It?

028: Macros Made Simple

027: Time To Ask For Help

026: Overcoming The BS

025: Depression Doesn't Care

024: Summer's Coming: Shame Isn't In

023: Enough Is Enough: You ARE WORTHY!

022: Enneagram: Diving Deep Into Personality Types Traits

021: Is Rest Really Best? The Truth About Rest and Productivity

020: Child Free By Choice

019: Work Life Balance vs Work Life Fitness Balance

018: From Imposter Syndrome to Empowered: Embracing YOU

017: Fitness Dedication or Obsession? The Hidden Dangers of Over-Exercising

016: The Silent Successor: Work Life Balance

015: Grieving the Loss of a Friendship | Navigating Change & Healing

014: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health

013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting

012: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results

011: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out

010: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health

009: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health

008: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024

007: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset

005: Episode 5: The Journey To BFT

006: Healthy, Happy & Sane Holiday Season

004: Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition

003: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food

002: The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing

001: Welcome to The Unfiltered Trainer | Mindset, Fitness & Empowerment Without the BS