All Episodes
Mindset, Health, Empowerment: The Unfiltered Trainer — 116 episodes
The Author BookTok Loves That I Outgrew and the One Nobody Is Talking About Enough Yet | The Unfiltered Bookshelf Vol. 2 | Ep.117
Built Different | Bianca of Discolates: From Disability and Self-Doubt to Building a Movement on Her Own Terms | Ep.116
The When I Get There Trap: Why the Life You Are Waiting For Is Costing You the Life You Already Have | Ep. 115
How a TBI Stole Reading From Me for Two Years and the Author Who Gave It Back | The Unfiltered Bookshelf Ep. 1 | Freida McFadden Reviews
Why the Wellness Industry Will Celebrate Your Botox and Filler But Shame Your GLP-1 Injections | Ep. 113
Resilience, Reinvention, and Raising a Family While Building a Global Business Empire | Isabella Honrado Rosal | Ep. 112
Visibility Is Not Vanity: Why Being Afraid to Be Seen Is Costing You Everything | Ep.111
Debt, Survival, and the American Dream That Was Never Real | Ep. 110
Your Gut Is Talking. Are You Listening? What Living With a GI Condition Taught Me About Productivity, Mental Health, and Showing Up | Ep. 109
191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala
The People Pleasing Tax: How Saying Yes to Everyone Is Bankrupting You | Ep.107
What Winning Is Actually Costing You | The Mental and Emotional Price of Ambition Nobody Talks About | Ep. 106
Stop Being Scared of AI and Start Getting Paid By It | Ep.105
Built Different Featuring Dr. Aissa | Connecting the Body, Building a Business, Leading With Purpose | Ep. 104
Why You Keep Starting Over (It’s Not Discipline or Motivation) | Ep. 103
Build a High Performance Body That Supports Your Ambition (Strength, Energy & Mindset) | Episode 102
How to Stop Living in Survival Mode and Start Building a Life That Feels Safe, Stable, and Strong
Built Different: The Lessons, The Truth, and The Reason I Never Stopped | Ep.100
Why You Don’t Trust Yourself Yet and How to Build Self Trust Through Action
Stop Letting the Scale Control You: Fat Loss, Muscle Gain, and Smarter Strength Training for Real Results | Episode 98
From Scarcity To Savage: Money Mindset, Massive Action and 10x Growth In 4 Weeks | Ep.97
Unstoppable in 2026: Mental Regulation, Execution, Boundaries, Identity and Real Tactics That Actually Change Your Life | Ep.96
The New Rules of Wellness: Health That Fits Your Life in 2026 | Ep.95
Outgrowing Your Old Life Without Burning It Down: Identity, Titles & Becoming Who You Are Now | Ep.94
The 2026 Health Blueprint: Build a Body, Routine & Lifestyle That Actually Supports Your Life | Ep.93
No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92
2026 Energy: Build the Life You Keep Talking About | Ep.91
The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90
Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89
Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88
Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot | Ep.87
You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86
Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85
How to Restart Your Fitness Journey After Life Happens | Motivation, Confidence & Consistency | Ep.83
Own the Upgrade: From Quiet Quitting to Quietly Conquering
The Messy Middle: Navigating Life’s Unexpected Turns and Finding Strength Through Uncertainty Ep.81
Unfiltered Hot Takes: Tampa Fitness, Studio Culture, Leadership, Politics & Pop Culture Truths Ep.80
Bend, Don’t Break: Building Emotional Resilience When Life Hits Hard | Ep.79
Group Fitness in 2025: Why It Feels Like It’s Dying — and How We Can Bring It Back to Life | Ep.78
Bouncing Forward: How to Turn Job Loss and Setbacks Into Your Comeback | Ep.77
The Power of Community: Why You Can’t Heal, Grow, or Thrive Alone | Ep. 76
Sudden Job Loss & Identity Crisis: Overcoming Fear, Failure, and Finding Yourself Again | Ep.75
Fitness That Lasts: Why Functional Training and Mobility Are Keys to Longevity | Ep. 74
From Quiet Quitting to Conscious Living: Choosing Alignment Over Hustle | Ep. 73
Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72
Rewrite the Rules: Becoming the Author of Your Own Life | Ep. 71
Buy Your Own Damn Flowers: Reclaiming Your Power When No One Else Acknowledges Your Wins | Ep. 70
069: Grief Gains: The Way Loss Changes How We Show Up for Ourselves and Others
068: Healing Isn’t Always Pretty — The Raw Reality of Growth & Breaking Cycles
067: Quiet Confidence: How to Lead Without Losing Yourself
066: Why You’re Always Tired: The Truth About Burnout, Emotional Exhaustion & Nervous System Overload
065: Train for Power, Not Punishment: How to Build Strength Without Shrinking Yourself
064: Mental Reps Matter — How to Build a Strong Mindset Like a Strong Body
063: The Real Truth About Fitness Transformation: What Before & Afters Don’t Show
062: How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking
061: Fitness Addiction: The Toxic Chase for Faster Results
060: Discipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset Truths
059: Are Your Standards Sabotaging You? | When Strength, Trauma & Control Get Confused
058: You Didn’t Miss Your Moment | Letting Go of the Past & Reclaiming Your Power
057: The Truth About Group Fitness | Plateaus, Hype & the Silent Use of Weight Loss Meds
056: Stop Seeking Validation | How to Trust Yourself & Reclaim Your Power
055: How to Handle Unsolicited Opinions | Reclaim Your Confidence & Protect Your Peace
054: Manifestation vs Hard Work | The Real Formula for Success & Mindset Mastery
053: Women in Leadership: Breaking Double Standards | Ego vs Excellence in Success
052: How Strength Training Transforms Your Life | Mindset, Confidence & Fitness Growth
051: Break Free from Comparison & Stop Measuring Yourself | Own Your Unique Journey & Confidence
050: Hustle Culture Trap: How Women Leaders Can Find Success Without Burnout
049: Faith, Hustle & The Finish Line: Anyssa Grant
048: The Truth About Motivation: Why Discipline, Not Motivation, Drives Lasting Success
047: Facing the Ugly Truths: How to Break Toxic Patterns and Empower Your Growth
046: Single, Successful, and Still Not Enough? Redefining Worth Beyond Relationship Status
045: Wellness Rewired: The 2025 Guide to Fitness, Health & Mindful Living
044: Balancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body Confidence
043: What If You Knew You Couldn’t Fail? Turning Big Dreams into Bold Action
042: Breaking Free From the Cycle of Unmet Resolutions: Why Intentions Work Better
041: From Struggles to Strength: The Birthday Episode Volume 2
040: Redefining Friendships in the Modern Age
039: Gut-Mind Connection – How Your Gut Health Impacts Mental Wellness
038: Sweating Together For A Cause – Turning Passion Into Purpose
037: Unfiltered Fitness Myths – Breaking Down the B.S. in the Fitness Industry
036: Unfiltered Hot Takes – Dating, Fitness, Politics & Cosmetic Culture
035: Why You’re Not Seeing Results and How to Fix It
034: Navigating Grief — Life, Loss, and Finding Meaning After Heartbreak
033: Journey to 1K Downloads – Lessons from Starting a Podcast
032: What to Do When Life Doesn’t Turn Out as Planned
031: Take Back Your MF Power
030: Setting S.M.A.R.T. Nutrition Goals
029: It's Lonely At The Top...Or Is It?
028: Macros Made Simple
027: Time To Ask For Help
026: Overcoming The BS
025: Depression Doesn't Care
024: Summer's Coming: Shame Isn't In
023: Enough Is Enough: You ARE WORTHY!
022: Enneagram: Diving Deep Into Personality Types Traits
021: Is Rest Really Best? The Truth About Rest and Productivity
020: Child Free By Choice
019: Work Life Balance vs Work Life Fitness Balance
018: From Imposter Syndrome to Empowered: Embracing YOU
017: Fitness Dedication or Obsession? The Hidden Dangers of Over-Exercising
016: The Silent Successor: Work Life Balance
015: Grieving the Loss of a Friendship | Navigating Change & Healing
014: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health
013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting
012: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results
011: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out
010: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health
009: Body Dysmorphia and The Fitness Industry | Breaking the Silence & Advocating for Mental Health
008: What Are You Leaving Behind in 2023? | Setting Boundaries & Intentions for a Stronger 2024
007: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset
005: Episode 5: The Journey To BFT
006: Healthy, Happy & Sane Holiday Season
004: Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition
003: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food
002: The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing
001: Welcome to The Unfiltered Trainer | Mindset, Fitness & Empowerment Without the BS