All Episodes

How To Stop The Self-Critical Cycle | #251

Why The Optimisation Trend Is Making You Weaker | #250

Life & Business Update + Q&A | Where I'm At & Where I'm Going | #249

Why Your Feelings Stop You From Acting Tough | #248

The Easiest Thing You're Making Difficult | #246

Exploring What You're Made Of In Order To Become Great | #246

The Psychology of Parent Resilience - Devesh Patel & Dr Julie Johnston | #246

The Stories We Tell Ourselves | #245

#244 - Stop Caring What It Looks Like

#242 - Julianna Pillemer - The Dark Side of Going Viral Nobody Talks About

#241 - Chris McKenna - Why Giving Your Child a Smartphone Is More Dangerous Than You Think

#240 - Alison Armstrong - What Every Woman Gets Wrong About Male Commitment

#239 - Dr Phil Clarke - Why People Get The Yips

#238 - Dr Warren Farrell - The Truth About the Masculinity Crisis

#237 - Dr Sami Timimi - Why ADHD Is On The Rise

#236 - Dr Robert Glover - Everything You’ve Been Told About Attraction Is Wrong

#235 - Laura Vanderkam - Stop Lying to Yourself About Productivity

#234 - LifeLikeCharlie - Why Going Outside Could Save Your Mental Health

#233 - Anne-Laure Le Cunff - How To Beat Your Anxiety With Curiosity

#232 - Gabe Wyner - How to Learn Any Language Faster

#231 - Dr Katharine Phillips - The Dark Truth About Body Dysmorphia

#230 - Brett Bartholomew - 5 Essentials Of Healthy Communication & Conflict

#229 - Katie Mobed - How Do We Define Winning?

#228 - Connor Beaton - Why Men Are Struggling in the Modern World

#227 - Clare Rowe - What No One Wants to Admit About the Mental Health Crisis

#226 - Jonny Thomson - How Philosophy Can Fix Your Happiness

#225 - Dr Lewis James - The Truth About Hydration

#224 - Beth Tweddle - Why Perfectionism Is Holding You Back

#223 - Richard Shorter - A Guide To Being The Parent Your Kid Actually Needs

#222 - Jeremy Snape - The Undeniable Traits of High Performers

#221 - Dr Michael Grugan - Why Perfectionist Parents Are Breaking Their Kids

#220 - Dr Amy Whitehead - 5 Myths Of Sport Performance

#219 - George TheTinMen - Are We Failing Men?

#218 - Dr Jean Côté - The Myth About Early Specialisation

#217 - Dr Véronique Richard - Why You Shouldn't Ignore Your Creativity

#216 - Dave Wood - How To Control Stress For Performance

#215 - Dr Peter Olusoga - The Dark Side Of Grind Culture

#214 - Jemima Montag - How Do We Fix Confidence In Young Girls?

#213 - Lola Anderson - How To Turn Your Dreams Into Reality

#212 - Andrew Steele - Contrarian Views, Authenticity and Personal Branding

#211 - York-Peter Klöppel - Red Bull's Head Of Mental Performance On Mental Training

#210 - Prof Joe Baker - Should We Be Calling Athletes Talented?

#209 - Dr Laura Healy - How Do We Actually Set Goals Effectively?

#208 - Prof Alun Williams - Can Science Solve The Transgender And DSD Athlete Debate?

#207 - Dr Alex Auerbach - Why Don’t Athletes Take Mindset Seriously?

#206 - Dr Erin Hoare - How Does ADHD Affect Athletes?

#205 - Ross Dewar - How Do We Actually Build Strong Cricketers?

#204 - Dr Jim Taylor- Do Parent's Get Too Involved In Sport?

#203 - Dr Adam Kelly - How Do We Identify Great Talent?

#202 - Chris Mesagno - Why Do We Choke Under Pressure?

#201 - Geir Jordet - The Psychology Of Penalty Kicks

#200 - 10 Lessons From 200 Episodes

#199 - Dr Julie Johnston - 8 Strategies For Coaching Gen-Z Athletes

#198 - Peter Hurley - The Importance of Drive, Character, and Trust

#197 - Adam Meakins - 5 Myths of Physiotherapy

#196 - Patrick Gaudreau - Why We Should Aim For Excellence & Not Perfection

#195 - Ben O'Keeffe - How To Take Criticism & Trust Your Decisions

#194 - Joe Welstead - The Benefits Of Having Athletes In Business

#193 - Dr Duncan Simpson - What Does It Take To Succeed In An Academy?

#192 - Jack Green - 10 Tough Lessons On Athlete Mental Health & Performance

#191 - Sam Ward - How To Not Let Injuries Define You

#190 - Richard Cheetham MBE - How To Coach Beyond Your Qualifications

#189 - Martin Offiah - Embracing Adversity and Nurturing Resilience in Parenting

#188 - Simon Dent - How You Learn From Failure & Doing Hard Things

#187 - Tom Curry - Why You Should Focus On Your Own Path

#186 - Sean Baker - Closing the Gap Between Local & Elite

#185 - Sophia Jowett - How to Build Quality Coach-Athlete Relationships

#184 - Carla Molinaro - Why Having A Game Plan Works

#183 - Prof Adam Nicholls - Coping, Leadership and Support for Athletes and Coaches

#182 - Dan Abrahams - How to Be An Effective Sport Psychologist

#181 - Tim Harkness - Former Chelsea FC Psychologist on Mental Strength in Sport.

#180 - Oliver Lam-Watson - How To Make The Most Of What You Have

#179 - Luke Sutton - Do We Need to Rebrand Vulnerability in Men?

#178 - Tom Mitchell - What Is The Cost of Excellence?

#177 - Why I Started Therapy

#176 - A Guide To Mindfulness in Sport

#175 - James Bracey - How To Earn the Right To Turn Pro

#174 - Clay Stephens - Why We Need To Let Go of Perfection

#173 - Jofra Archer - How To Stay Mentally Strong When Life Doesn’t Go to Plan

#172 - The Mistakes You’re Making with Your Coach

#171 - Tom Mitchell - Being an Authentic Leader

#170 - How to Deal with Poor Performances

#169 - How to Create a Process In Sport

#168 - Russell Earnshaw | Why Vulnerability Is A Strength In Coaching

#167 - Dr Alexander Latinjak - How To Improve Your Self Talk In Sport

#166 - Mike Brown | The Keys to 19 years in Pro Rugby

#165 - Building a Pre-Performance Routine for Pressure Moments

#164 - Dr. Andrew Hill | Perfectionism in Sport and Teams

#163 - Dr. Gordon Flett - Being an Adaptable Perfectionist

#162 - Aaron Walsh - Integrating Mental Skills

#161 - Dr Mustafa Sarkar - How to Build Resilience in Sport & Life

#160 - How to Mentally Deal with Injuries

#159 - Managing Anxiety for Performance

#158 - Tara Norris | Making the Right Move for You

#157 - Dr. Scott Goldman - Defining your Confidence

#156 - 6 Reasons You're Low on Confidence

#155 - Gordon MacLelland | Working with Parents in Sport

#154 - Maggie Murphy | Turning your Anger into Passion

#153 - Nicole Silveira | Adapting to Change and Sport/Life Balance

#152 - Roger Black | Surround Yourself with People Better than You