All Episodes

74. how to get un-addicted to your phone. tips to *actually* UNROT your brain & be productive

73. how to stop feeling overwhelmed by everyday life (easy hacks to take back control)

72. how to ACTUALLY be a more confident person

71. being experienced but not chosen: an honest discussion on dating as a woman

70. the duality of black women: stereotypes, tone policing, natural hair, loneliness

69. how to get out of a slump when you’re currently unmotivated

68. how to build a season you love (your SPRING R.E.P.O.R.T)

67. listen to this when life doesn’t go as planned. how to navigate life's challenges

66. how to find JOY in your life: a guide to LIVING WHIMSY

65. becoming “HER” : wellness habits to significantly improve your life

64. let's play 15 questions (get to know your host)

63. your unbothered era: how to master the art of detachment in relationships, work & everyday life

62. how you're romanticizing spring (ultimate spring bucket list)

61. what 6 months of celibacy taught me: tapping into your feminine, self respect, and healthy romantic connection

60. you need to do it, and do it scared (do not let fear hold you back from living your life)

59. how to get comfortable with being alone (+ your perfect solo date)

58. how to stay PRODUCTIVE, FOCUSED & HAPPY in the winter

57. what’s in, what’s out for 2026 (*a little controversial*)

56. your DREAM LIFE is waiting for you (habits for a successful 2026 + vision board work)

55. leveling up for YOUR BEST YEAR yet (tangible steps to reaching your goals)

54. YOUR 2026 REBRAND: your comeback is PERSONAL

53. the people, places and things you’re leaving in 2025

52. how to ACTUALLY do your winter arc (so you come out of winter, thriving)

51. You CAN bounce back (a chat about personal appearance & body confidence)

50. for the girls who were told they are “too much”. lessons you learn in seasons of life

49. how you're romanticizing winter (ultimate winter bucket list)

48. how to cope with loneliness during the holiday season (“family” stress & seasonal depression)

47. you are stressed & need help to get through it (practical tips for managing stress)

46. how you're getting through cuffing season (you want love, but you’re scared of it)

45. what happened to your goals? how to hold yourself accountable before year end

44. in your reading era (hot girls read): how to make reading fun + fall inspired reads

43. rules for your birthday. non-negotiable rules to enjoy YOUR special day

42. you went on a trip with a man. a *spicy* fall trip debrief from a lover girl

41. you must disconnect to reconnect. your detox routine for fall

40. 30 things I learned in my 30th year. 30 lessons that will change your life

39. how you're romanticizing fall (ultimate fall bucket list)

38. it's YOU vs YOU (the great lock in). how to lock in on your goals

37. how to avoid sad girl fall. proven ways to avoid seasonal depression

36. things you do (& dont) while abroad. how to navigate a travel nightmare

35. 6 girls, 1 house, 1 week. how 6 strangers spent a week in the hamptons together

34. so you want to move to new york city. how to ACTUALLY make a big life transition

33. what turns you on. you're not "wrong" for wanting pleasure

32. don't live in your comfort zone. how to embrace change in your life to level up

31. your space is sacred. how to protect your physical & digital space

30. are you living or just existing? how to actively romanticize your life

29. your "summer should be fun". how to plan a successful hamptons trip (budgeting, recs, outfits)

28. what you tell yourself will change your life. how to say positive affirmations & self-talk

27. they don't control who you become. how to not let others tell you who you are

26. how to chill the f*** out. proven ways to regulate your nervous system to be a happier person

25. you're riding solo. how to take a solo trip (building confidence, budgeting, travel recs)

24. you are OUTSIDE this summer. the ultimate summer bucket list

23. your new dating rules. how to have a fun & positive dating journey

22. you want to feel hot again. how to feel good about yourself from the inside out

21. ignoring them is your best response. how to rise above the drama from other people

20. ask for what you want. how to take risks & believe in yourself

19. how to show up for yourself. put yourself first & prioritize your physical and mental health

18. "you think that's ok...?" its NOT ok. how to respond to negative comments from other people

17. you’re somebody (even when you think you’re nobody). how to overcome imposter syndrome & build your self-confidence

16. you're starting over (part 2). proven steps to take when you feel lost & want to start over

15. you're starting over (part 1). how to handle unexpected situations & rewrite your story

14. you feel alone & don't have alot of friends. how to navigate feeling lonely

13. yes the f*** you can. how to overcome self-doubt to achieve your goals

12. you choose your family. how to overcome difficult family relationships

11. your "friends" aren't really your friends. how to spot a fake friend & setting boundaries

10. “why are you single?” how to embrace your self-worth

9. take a chance on yourself. how to go after your dreams

8. the versions you were before today, matter. how to love the past versions of yourself

7. you THINK everyone is getting their dreams faster than you. how to STOP comparing yourself to others

6. you’re better off without them. how to navigate toxic & one-sided friendships

5. take up space and be seen. how to get comfortable being your true self

4. they assume what they don't know about you. how to get over people's assumptions of you

3. you're not ugly, it's just winter. how to avoid the seasonal slump

2. you get everything you want. proven ways to manifest your dream life

1. you deserve to be heard. how I am finally speaking up