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motivationaldoc — 643 episodes · page 2 of 7

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Title
101

Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises and Stretches - Dr Mandell

102

How To Quickly Boost Instant Energy and Mental Alertness in Seconds (Chinese Point) - Dr Mandell

103

Pizza...Healthier Than You Thought / Dr. Mandell

104

Put THIS Under Your Feet Before Bed Tonight | Dr. Mandell

105

Why Are You The Way You Are / Dr. Mandell

106

Do This Sitting Down — Instantly Increases Blood Flow and Circulation in Your Legs | Dr. Mandell

107

Squeeze Your Hands Like This – It Pumps Blood to Your Brain and Heals You Naturally | Dr. Mandell

108

You’re Treating Your Stomach and Gut the Same — That’s the Mistake | Dr. Mandell

109

Intercostal Neuritis Relief (Mid Back Pain, Rib and Chest Pain) - Dr Mandell

110

Put THIS in Your Ear for 30 Seconds. See What Happens. Dr. Mandell

111

Tone Up The Tush / 3 Great Exercises For Home

112

Improving Posture for Pain Relief - Dr Mandell

113

Do This in Bed Before Sleeping Tonight. Fall Asleep Faster and Wake Up Refreshed | Dr. Mandell

114

What Happens Inside Your Body When You Drop This In Water | Dr. Mandell

115

STOP BUYING BREAD UNTIL YOU CHECK THIS | Dr. Mandell

116

How to Find the Right Perfect Posture For Your Body in Seconds (Palm-Chest Test) -Dr Mandell

117

Brushing Isn’t Enough — Fix This to Save Your Teeth and Gums | Dr. Mandell

118

Discovering Who You Are Is Life's Greatest Challenge

119

BEFORE YOU PULL ANOTHER NOSE HAIR, WATCH THIS | Dr. Mandell

120

Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

121

# 1 Rotator Low Back Exercise (Low Back Pain, Sciatica, Sacroiliac Joint Pain) - Dr Mandell

122

Worrying Is The Great Destroyer Of Happiness

123

YOUR BELLY KEEPS GROWING EVEN THOUGH YOU'RE EATING LESS | Dr. Mandell

124

Do This Before Bed to Shut Down Night Hunger and Fat Storage | Dr. Mandell

125

The One Time You Should Never Brush Your Teeth | Dr. Mandell

126

Who's Disabled? Inspirational

127

Do This for 30 Seconds to Reset Your Nervous and Lymphatic System Instantly | Dr. Mandell

128

MOST PEOPLE DON’T KNOW THIS CHIA SEED TRICK | Dr. Mandell

129

Doctor Explains The Best Pillow to Sleep On

130

Posterior Deltoid Exercise for Rounded Shoulders and Forward Head Posture - Dr Mandell

131

Fix The Slump (Band Exercise for Poor Posture, Rounded Shoulders, Forward Head) - Dr Mandell

132

IF YOU'RE OVER 50, STOP AVOIDING THIS FOOD | Dr. Mandell

133

Fast Neck Pain Relief (Luo Zhen Acupoint Self-Technique) - Dr Mandell

134

Chewing Gum Stimulates The Brain

135

Do This One Move Every Day — Your Brain and Body Will Thank You! Dr. Mandell

136

TAKE 1/8 TEASPOON DAILY — YOUR HEART and ARTERIES WILL THANK YOU | Dr. Mandell

137

Drops Are Not the Answer for Dry Eyes — Fix This First | Dr. Mandell

138

Boost Your Brain Power / Dr. Mandell

139

When ‘Gas Pain’ Isn’t Really Gas — You Need to Know This | Dr. Mandell

140

Rhomboid / Lower Trap Row Exercise for Forward Head Posture and Rounded Shoulders - Dr Mandell

141

THE #1 VEGETABLE FOR YOUR HEART, ARTERIES and BLOOD FLOW | Dr. Mandell

142

Should You Be Drinking While Eating / Dr. Mandell

143

IF YOU GET SICK OFTEN, THIS COULD BE THE REASON | Dr. Mandell

144

Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell

145

Why You Get So Gassy at Night (Especially in Bed) Dr. Mandell

146

Water Bottle Exercise - Fix Poor Posture, Rounded Shoulders, Hunchback - Dr Mandell

147

Why You Should Show Appreciation / Dr. Mandell

148

DON’T GO TO YOUR NEXT DOCTOR’S APPOINTMENT UNTIL YOU WATCH THIS | Dr. Mandell

149

Most Effective Scapular Retractor Exercise for Forward Head Posture and Rounded Shoulders - Dr Mandell

150

Flush the Toxins That Are Silently Damaging Your Kidneys | Dr. Mandell

151

IF YOU CAN’T DO THIS, YOUR BODY MAY BE AGING FASTER THAN YOU THINK | Dr. Mandell

152

Live The Richness Of Who You Are / Dr. Mandell

153

This 1 Move Lowers Blood Pressure Naturally — In Minutes | Dr. Mandell

154

Drink This One Cup to Calm Gut Inflammation FAST | Dr. Mandell

155

WHAT HAPPENS TO YOUR HEART AFTER 30 DAYS OF EATING SARDINES? Dr. Mandell

156

Overcoming the Pain when Using Your Cervical Pillow to Help Abnormal Curve in Neck - Dr Mandell

157

Momentum Builds Motivation / Dr. Mandell

158

Forward Head Posture and Rounded Shoulders (Simple Postural Boot Camp Exercise) - Dr Mandell

159

STOP PUSHING! You're Damaging Your Colon | Dr. Mandell

160

Predators Brainwashing Children: Safety Tips / Dr. Mandell

161

Shoulder Shrug Exercise For Instant Neck Pain Relief, Stress and Tension - Dr Mandell

162

This Anti-Aging Amino Acid Burns Fat and Builds Muscle Fast | Dr. Mandell

163

You Just Went. So Why Do You Feel Like Peeing Again? Dr. Mandell

164

THE OZEMPIC EFFECT… FROM A 99¢ CAN OF BEANS | Dr. Mandell

165

Make Peace With Your Past / Dr. Mandell

166

THE HIDDEN SIGN OF LOW MAGNESIUM MOST PEOPLE MISS | Dr. Mandell

167

You Keep Clearing Your Throat… But It’s NOT Mucus! Dr. Mandell

168

Degenerative Disc Disease (Forward Head Posture, Neck, Low Back, Sciatica) - Dr Mandell

169

World's Best Natural Remedies for Back Pain During Pregnancy - Dr Mandell

170

As a Doctor, These Daily Habits Are Destroying Your Health | Dr. Mandell

171

The Power Of Affirmations / Uplift Your Life /Dr. Mandell

172

WAKE UP WITH A DRY MOUTH? DO THIS TONIGHT | Dr. Mandell

173

3 Warning Signs Your Blood Flow Is Off — And How to Check It Yourself | Dr. Mandell

174

Wall Slide Exercise to Correct Poor Posture (Core, Quads, Buttocks) - Dr Mandell

175

Before You Gargle Listerine Again, Watch This | Dr. Mandell

176

Stop Blending Chia Seeds for Gut Health, Do This Instead | Dr. Mandell

177

Forward Head Posture (Weak Deep Neck Flexors) Fixing the Problem at its Root - Dr Mandell

178

60-Second Fix For A Stiff Neck / Dr Mandell

179

STOP Doing This If You Have Tinnitus | Dr. Mandell

180

Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell

181

Cut This One Ingredient for 7 Days and Feel Your Brain Start to Clear | Dr. Mandell

182

Superb Suboccipital Stretch For Neck Pain, Spasm and Headache Relief - Dr Mandell

183

How to Stop Your Pain with Your Mind (Neck, Back, Headaches, Joints) - Dr Mandell

184

The Small Little Things Make The Big Difference / Dr. Mandell

185

Before You Use Mouthwash Again — Watch This | Dr. Mandell

186

Suboccipital Acupressure Stretches for Anterior Head Carriage and Poor Posture - Dr Mandell

187

The Plank Core Exercise for Low Back Pain, Pinched Nerve, Herniated Disc - Dr Mandell

188

JUST A PINCH IN YOUR WATER CAN CHANGE HOW YOU FEEL ALL DAY | Dr. Mandell

189

HOW A 99¢ CAN HELPS LOWER YOUR BLOOD SUGAR | Dr. Mandell

190

The Secret To Getting Excited / Dr. Mandell

191

Cut These 2 Hormones or You'll Never Burn Belly Fat! Dr. Mandell

192

Scapula-Back Pocket Exercise for Rounded Shoulders - Dr Mandell

193

BEFORE YOU BUY ANOTHER AGE SPOT CREAM, WATCH THIS | Dr. Mandell

194

How to Motivate Yourself / Dr. Mandell

195

How to Tone, Tighten and Firm Up Your Butt in Seconds (Simplest Exercise) - Dr Mandell

196

Leading Chiropractic Exercise for Hunchback and Forward Head Carriage - Dr Mandell

197

The Hidden Cause of Excessive Groin Sweating | Dr. Mandell

198

Press This Spot Under Your Tongue — It Calms Your Brain in Seconds | Dr. Mandell

199

Stop Complaining About Your Life / Motivational / Dr. Mandell

200

THE 99¢ BLOOD PRESSURE DRINK | Dr. Mandell