All episodes

Self*ish black man: showing up for yourself ft DeMarquis "Dallas"

Surviving sisterhood part two ft. Britt

Heal in to heal out ft Madam Jo Jo

Outward accountability

Go getta goals

minisode: spoken word| around

Life of a creative

Minisode: meet jas

Anxiety is a b*h

Surviving Sisterhood

Love accountability

Morning motivation

Toxic trends

Feelings: friends or foes?

Journaling through life

Standing in your truth

Anxiety vs everybody

Importance of daily goals

Showing up for yourself: the self•ish black girl

Romance & Diet