PODCAST · health
Muva Moments
by lil muva
Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations.***Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023My ig: @lil.muvaWebsite: Muvaknows.com
Episodes
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tackling temptations
How do you stick to your personal goals? Do you have "unhealthy habits" that are hard to quit? Is it easy to avoid temptations? In today's episode, we will be breaking down how I am tackling temptations. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on...
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art speaks
how does art effect you? how do you express yourself? when is the last time you created art? in today's episode we will be breaking down why YOUR ART MATTERS *** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple…
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discovering yourself
what does the word "discover" mean to you? do you consider yourself multifaceted? do you let others decide for you? in today's episode, we will be breaking down how to discover yourself **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening...
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revisiting a lesson
What is the difference between stagnant and contentment? Can you recognize when you're moving mechanically compared to intentionally? How do you self reflect? In today's episode, we will be breaking down life lessons **** Episodes are standalone. Listeners can listen in any order. Muva Moments is...
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non dual accountability
what does "non duality" mean? how does non duality and accountability go hand and hand? what is your relationship with taking accountability? In today's episode, we will be talking about " non dual accountability" Alan Watts story:...
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enjoying your journey
Do you usually have the "end-goal" in mind? When is the last time you have stopped and appreciated your hard work? How do you show yourself appreciation? In today's episode, we will be discussing how to enjoy our journey. **** Episodes are standalone. Listeners can listen in any order. Muva…
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navigating anxiety ft jb offutt
What does anxiety mean to you? How do you navigate through emotions during stressful situations? How can understanding yourself help your community? How does a social worker deal with anxiety? In today's episode, we will be discussing how to navigate anxiety with a special guest : jb offutt...
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Updates Moment
A few updates that includes mentions of a Patreon made for guided meditation and yoga videos. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK…
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listening
What is active listening? How often do you listen without a response ready? What is the main difference between hearing and listening? How does listening to your body relate to reactions? In today's episode, we will be breaking down what "listening" really is? **** Episodes are standalone....
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seasonal transition: season 15 premiere
How do you deal with seasonal changes? How do you avoid burnout? Is there a way to be more mindful throughout our daily life? in today's episode, we will be focusing on seasonal transitions. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all…
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taking a break
when is the right time for rest? Is there a right time for rest? are the words "sleeping" and "resting" interchangeable? in todays episode, we will breakdown what "resting" means to us **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening...
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NY resolution
what is your New Year's resolution? how do you choose your resolution? Do you start small or big? **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify, amazon, and others! Check out MUVA BOOK...
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slowing down
what is your relationship with "rest"? do you know how to slow down? are you stuck in hustle culture? In today's episode we will be putting a spotlight on "slowing down" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including...
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self expression
how do you express yourself? do you keep your thoughts and emotions inside or share them? Is there a trend between what you do and validation? in today's episode, we will breaking down what self expression means. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is...
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minisode: self check in
when is the last time you taken time to check in on yourself? how are thing going? when is the last time you taken a break? in today's minisode, we are taking a moment to check in with ourselves. **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all...
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navigating changes
how do you handle change? what about if it is a sudden change? Would you describe yourself as a planner or spontaneous? In today's episode and season premiere, we will be putting a spotlight on how we "navigate changes" **** Episodes are standalone. Listeners can listen in any order. Muva Moments...
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Learning about yourself
Do you take time to "understand" yourself? how would you describe yourself? What truly represents you compared to what you are conditioned to? have you taken time to explore the thing you like and dont like? in today's episode, we will be taking time to breakdown what learning about yourself…
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reflection
what is your writing style, and how does it show who you are? how do you change daily? do you take moments to reflect about yourself and your environment? Side note: This is a pre-recorded old episode that I decided to publish this season. in this episode, we will be talking about "reflection"…
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self sabotage
what is self sabotage? can you notice when you're caught in it or does it require help? How does patterns and self sabotage relate? in today's episode, we will be breaking down what "self sabotage" personally means to us. **** Episodes are standalone. Listeners can listen in any order. Muva…
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showing grace
Do you believe every negative thought in your mind? what does it mean to show grace? How can you show yourself or others grace in real time? in todays episode, we will be discussing how to show ourselves grace **** Episodes are standalone. Listeners can listen in any order. Muva Moments is...
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permission
How does permission transpire in your life? what the difference between "permission" and "allowing" What does it mean to "be you" In today's episode, we will breakdown what "permission" means to us Side note: this is an older episode that i decided to published for this season **** Episodes are...
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Transitions
Welcome to MUVA MOMENTS season 13 premiere how does life changes effect you? is it possible to be paralyzed by decisions? how do you cope when the status quo has changed? what does life transitions and hobbies have in common? In today's episode, we will be discussing "transitions" **** Episodes…
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changes
how can change reshape personal boundaries? how does external opinion affect personal views on change? what is your relationship with "change"? Stay tuned for information about Muva Moments season 13 premiere! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is...
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revisiting hobbies or interests
Have you tried a new hobby this year? How do you express yourself through hobbies or interests? Can you make friends though hobbies? In today's episode, we will be breaking down a hobbies and interests, a topic that we've visited before. **** Episodes are standalone. Listeners can listen in any...
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inner world
How would you describe yourself when you're not in the company of others? What does the term "inner world" mean? Are the terms "inner world" and "conscious" interchangeable? In today's episode, we will break down breakdown what "inner world" means in modern terms **** Episodes are standalone....
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finding "your way"
what does finding "you way" mean? have you pondered on your "personal truth" that dictates actions? Is finding "your way" similar to recreating definitions? in today's episode, we will be breaking down what finding "your way" means. **** Episodes are standalone. Listeners can listen in any order....
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safe space
what comes to mind when you hear the phrase, "safe space?" how often do you "check in" with yourself? how do you hold a safe space for others? In today's episode, we will be breaking down "safe spaces" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on…
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routines
do you have a daily routine? what is your opinion on incorporating routines? do you view routines as "self care?" in today's episode, we will be breaking down "routines" and how they impact our life **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all...
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be kind
did you create a New Year's resolution? do you take moments to show kindness to yourself in your daily life? is being kind a "goal"? today we are breaking down what it means to be kind to ourselves. *** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all...
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letting go
How does "Control" effect you? What is your relationship with "going with the flow?" What does control and consistency have in common? *** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms including apple podcast, anchor, spotify,...
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optimism through trauma
during trying times, nihilism is known to creep up do you allow yourself experience all emotions, including happiness, during sad times? how can you see beauty in trauma? In today's episode, we will be breaking down how to be optimistic in hard times. **** Episodes are standalone. Listeners can...
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honesty
sometimes the most profound moments come in the strangest shapes like a lima bean how do lima beans correlate to honest? do you seek internal or external reassurance? in today's episode, we will be breaking down the word "honesty" and what it means to us. **** Episodes are standalone. Listeners…
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gratitude
can you recall the last time you've stopped and appreciated your journey? Is it hard to give yourself gratitude? how do you show gratefulness? Today we will be breaking down "gratitude" and how we can apply it to our daily life. **** Episodes are standalone. Listeners can listen in any order.…
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self affirmation
What is affirmation? How do you know if you're being your authentic self? Do you ever get "impostor syndrome?' In today's episode, we will be breaking down "self-affirmations" **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all listening platforms...
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control
how important is "control" and what role does it play in your daily life? would you describe yourself as "controlling"? how do you know which battles to pick and choose? Welcome back to the premiere of season eleven of MUVA MOMENTS. Today we will be breaking down "control" and how to let go. ****...
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acceptance
what comes to mind when you hear "accepting"? do you struggle with acceptance? how do you accept when you no longer desire something? what does "acceptance" and duality have in common? In today's season finale episode, we will breakdown how "acceptance" can affect us in several ways. Be on the...
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true to yourself
When are you honest with yourself? Do you find yourself diluting yourself down? How are you honest with yourself & others? Is there a such thing as too much honesty? In today's " AD-FREE" episode, we will be diving into the subject of honesty and how it effects our environment. **** Episodes are...
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short, fun message
There are days when a "30 minute lectures" is ideal and then there's some when "short, sweet, and to the point" messages are better. In today's episode, we are bringing awareness to have fun in life! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is available on all...
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Vulnerability
How do you view vulnerability? How does it play a part in your daily life? Do you connect with vulnerable situation or run away? How can I use vulnerability as a "super power?" In today's episode we are taking a look at the word "vulnerability" **** Episodes are standalone. Listeners can listen…
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"what if" anxiety
what's your relationship with anxiety? how does it effect you day to day life? How often do "what if" thought cloud your mind? How do we cope when the world wants so much from us? In today's episode, we are breaking down how anxiety is embedded in our life. **** Episodes are standalone. Listeners...
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label release
how do you do identify yourself? are you choosing "who you are" compared to the world doing it for you? have you heard of the phrase "ego death?" In this episode, we are taking away self-identifying labels that our triggers given us. **** Episodes are standalone. Listeners can listen in any…
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Theme of the month:triggers
It's time to revisit our theme of the month and it's "Triggers". Have you ever witnessed your triggers instead of attempting to change them? Have you noticed how your trigger changes over time? Do you ever "gaslight" yourself? In today's episode, we will be putting a spotlight on our theme of the...
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sitting through discomfort
how do you handle discomfort? is "fight or flight" an immediate response? have you ever sat through discomfort? In today's episode, we will break down the beauty of sitting through discomfort. Join us next Monday May 13, 2024 at 9am. **** Episodes are standalone. Listeners can listen in any…
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listening to yourself
Do you listen to yourself? How do you comfort yourself? Do you treat others "better" than your self? In today's episode, we will breaking down those emotions we forget to listen to. Join us next Monday at 9am! **** Episodes are standalone. Listeners can listen in any order. Muva Moments is...
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changing perspective
How do you motivate yourself? What is the difference between subtle breaks and burnouts? Ask yourself, when is the last time you did something for "the first time"? In today's episode, we will be changing perspective on breaks that are "needed" in our personal journey. **** Episodes are…
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active listening
When is the last time you listened to someone without immediately having a response? What is active listening to you? How are the words, immersive and conversation, related to each other? Season 10's premiere is putting a spotlight on "active listening" and how it can make our lives more…
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a de-stress moment
when is the last time you checked in with yourself? do you feel like you have been going nonstop? Remember Nickeldeon's World Wide Day of Play? this simple season finale episode is inspired from it because it's another subtle reminder to get out of autopilot mode. **** Episodes are standalone....
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confidence follow up
how do you handle change (or risks)? does your confidence take a toll while experiencing new situations? what are some ways that help you regain confidence? i strongly recommend listening to last week's "do you take risks" episode before tuning into this week. in today's episode, we will be…
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do you take risks?
what does the word "risk" mean to you and are there levels to it? when is the last time you took a risk? is it possible that the stories you tell ourselves stop you from taking risks? in today's episode, we will be breaking down "risks". **** Episodes are standalone. Listeners can listen in any...
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opinion
do you sometimes feel drawn to stay in the background? do you struggle voicing your opinion? have you ever struggled with "imposter syndrome"? in today's episode, we will be breaking down "opinions" and how to use your voice. **** Episodes are standalone. Listeners can listen in any order. Muva...
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ABOUT THIS SHOW
Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations.***Hello my friend!! Subscription only episodes have come to an end. If you want to support this podcast "listener support" donations will be an option starting March 2023My ig: @lil.muvaWebsite: Muvaknows.com
HOSTED BY
lil muva
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Frequently Asked Questions
How many episodes does Muva Moments have?
Muva Moments currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Muva Moments about?
Muva moments is a podcast that is tailored to be a safe space for everyone's thoughts, ideas, emotions, feelings, accomplishments, and testimonies. Which includes storytelling, affirmations, mantras, spoken word, advice and random conversations.***Hello my friend!! Subscription only episodes have...
How often does Muva Moments release new episodes?
Muva Moments publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Muva Moments?
You can listen to Muva Moments on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Muva Moments?
Muva Moments is created and hosted by lil muva.
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