All Episodes

1

Stop chasing butterflies

Aug 31, 2026

22:21

2

Why Memory Matters

Aug 17, 2026

39:04

3

Has communication flatlined?

Jul 6, 2026

36:37

4

Rejection

May 25, 2026

28:02

5

The Whole Truth....

Apr 20, 2026

19:51

6

The Invisible Weight

Mar 23, 2026

29:35

7

Relax, Reset, Recharge

Mar 9, 2026

28:31

8

2026

Jan 25, 2026

15:49

9

The Cost of Christmas!

Dec 8, 2025

26:01

10

The man behind the lens

Nov 24, 2025

53:04

11

Pause between Mondays

Nov 10, 2025

19:43

12

Learning never stops!

Oct 13, 2025

20:50

13

Connections

Sep 15, 2025

26:54

14

The Power of Intention

Sep 1, 2025

27:01

15

Dear Diary (pt3)

Aug 18, 2025

31:12

16

Baby Alice

Jul 14, 2025

54:00

17

Passions & Interests

Jun 16, 2025

23:30

18

The Change

Jun 2, 2025

58:40

19

Health is your Wealth

May 19, 2025

21:16

20

The nature of Inspiration

May 5, 2025

24:01

21

Connections

Apr 7, 2025

29:51

22

Motivation

Mar 24, 2025

27:53

23

Marriage & Monogamy

Mar 10, 2025

71:15

24

The Curse of Expectation

Feb 24, 2025

33:35

25

Lost

Feb 10, 2025

24:15

26

Travel lessons

Jan 27, 2025

34:21

27

Listener Q&As

Dec 16, 2024

29:18

28

Dear Diary (pt3)

Dec 2, 2024

25:24

29

Loneliness

Nov 18, 2024

39:20

30

Values, Beliefs & Passions

Nov 4, 2024

30:01

31

Mental Health

Oct 7, 2024

29:54

32

Happiness

Sep 23, 2024

32:07

33

Beyond Food with Chef Dom Taylor

Aug 12, 2024

53:17

34

Promises, promises, promises

Jul 29, 2024

25:44

35

Confidence

Jul 15, 2024

30:00

36

Mind over Matter

Jun 17, 2024

35:15

37

Mothers & Daughters

Jun 3, 2024

27:12

38

Business & Beyond with Jeff Grout

May 20, 2024

54:55

39

When Opportunity Knocks

May 6, 2024

35:12

40

Just Be

Apr 22, 2024

20:37

41

Dear Diary (pt2)

Apr 8, 2024

32:27

42

Friends

Mar 25, 2024

42:26

43

Intrepid Traveller

Mar 11, 2024

61:02

44

One life

Feb 26, 2024

24:55

45

Wellbeing

Feb 12, 2024

57:41

46

Rocking the Boat

Jan 29, 2024

95:23

47

Personal Development

Jan 15, 2024

25:49

48

Panic Over!

Jan 4, 2024

24:41

49

Embracing Uncertainty

Dec 11, 2023

37:01

50

7 days

Nov 27, 2023

39:37

51

Hate

Nov 6, 2023

30:00

52

Loyalty

Oct 16, 2023

26:57

53

Resilience

Sep 25, 2023

25:56

54

Trust

Jul 10, 2023

29:20

55

Dear diary

Jun 12, 2023

27:27

56

Embrace the Wait

May 29, 2023

13:58

57

Silver Side with Mia

May 15, 2023

47:37

58

Self Love

May 2, 2023

25:22

59

Prison Break

Apr 17, 2023

45:57

60

Cultural Intelligence

Apr 3, 2023

34:09

61

Life Transistions

Mar 20, 2023

29:01

62

Karate Kid

Mar 6, 2023

64:59

63

Spiritual Gym

Feb 20, 2023

23:44

64

Livin' La Vida Loca with Fat Freddie M

Feb 6, 2023

77:50

65

New Year, New Intentions

Jan 23, 2023

25:13

66

Ho, Ho, Ho

Dec 26, 2022

18:08

67

Love letter to the care system

Dec 12, 2022

31:44

68

Diary of a regular gal

Nov 28, 2022

27:33

69

Authentic Self

Nov 14, 2022

26:56

70

Love Languages

Oct 31, 2022

22:25

71

Superwoman

Oct 17, 2022

68:05

72

Law of Atttraction

Oct 3, 2022

33:14

73

I'm in a funk!

Sep 14, 2022

24:20

74

Words, football, mental health & ME

Aug 30, 2022

38:23

75

Stress Games

Aug 15, 2022

25:26

76

Emotional Intelligence - Have you got It?

Aug 1, 2022

26:44

77

Slow the fck down!

Jul 11, 2022

28:43

78

How to focus!

Jun 27, 2022

24:28

79

Mother, Lover, Model

Jun 13, 2022

32:25

80

Holiday Shenanigans

May 30, 2022

31:34

81

Judgement

May 16, 2022

27:14

82

A week in the life of me!

May 2, 2022

31:20

83

Lucy's Ladle

Apr 18, 2022

33:18

84

The Power of Focus (Habits)

Apr 4, 2022

27:51

85

Life

Mar 21, 2022

35:45

86

Beyond Grief

Mar 7, 2022

30:43

87

Living with Bipolar

Feb 21, 2022

35:44

88

Back to Life, Back to Reality?

Feb 7, 2022

22:01

89

Be who you want to be

Jan 24, 2022

29:34

90

Healthy New Year!

Jan 10, 2022

27:37

91

Jingle Bells...

Dec 26, 2021

23:56

92

Am I the only one

Dec 13, 2021

26:56

93

Giving back

Nov 29, 2021

17:37

94

A new lease of life

Nov 15, 2021

23:21

95

Travel Bug (pt2)

Oct 10, 2021

30:51

96

Pet Peeves

Oct 3, 2021

23:02

97

Travel Bug

Sep 26, 2021

26:00

98

Knowing me, Knowing you

Sep 19, 2021

22:58

99

My body is a temple...

Sep 5, 2021

21:54

100

Memorable moments (4)

Aug 29, 2021

22:51

101

Moments in love

Aug 15, 2021

33:00

102

Build the life you want

Aug 8, 2021

22:11

103

Memorable Moments (3)

Aug 1, 2021

24:55

104

The Power of Personal Development

Jul 25, 2021

23:42

105

Work to Live

Jul 18, 2021

27:21

106

The curse of the Ps

Jul 11, 2021

20:40

107

Self belief

Jul 4, 2021

26:34

108

Memorable Moments (2)

Jun 27, 2021

20:59

109

In conversation with Donna Fraser OBE

Jun 20, 2021

42:01

110

Sporting Prowess

Jun 13, 2021

29:41

111

Good vibes only

Jun 6, 2021

29:11

112

Live your best life

May 30, 2021

23:34

113

Memorable Moments (1)

May 23, 2021

18:04

114

Proud to be Black!

May 16, 2021

23:18

115

Relationships (pt 1)

May 9, 2021

36:16

116

Gratitude

May 2, 2021

32:09

117

Institutionalised

Apr 25, 2021

25:55

118

No place like home

Apr 18, 2021

25:12

119

The Visit

Apr 11, 2021

26:28

120

Easter special - my 10 commandments

Apr 4, 2021

21:33

121

Spring in my step!

Mar 28, 2021

18:43

122

Brighter Days Ahead

Mar 21, 2021

28:12

123

Lightbulb Moments

Mar 14, 2021

26:33

124

Elephant in the room

Mar 7, 2021

15:47

125

My Life not Yours

Feb 26, 2021

0:48