All Episodes
My Mama Dreams — 11 episodes
#
Title
1
#10 Can Baby Sleep Improve Without Tears? A Real Story
2
#9 Breastfeeding Basics: A Gentle Guide for New Mothers in Barcelona
3
#8 Night Wakings: What’s Normal and How to Gently Improve Sleep
4
#7 Bedtime Resistance: Why It Happens and How to Gently Solve It
5
Guided visualisation for birth
6
#6 A Beautiful Natural Birth: An Expat Mother’s Story in Barcelona
7
#5 From Sleepless Nights to Calm Routines: From Newborn to Infant
8
#4 Postpartum for Expats in Barcelona: What to Expect in the First Days
9
#3 Birth Is Intense: How to Navigate Labour with Confidence and Calm
10
#2 How to Prepare for Motherhood in Barcelona
11
#1 Welcome to MyMamaDreams