All Episodes
MYBREATHINGMIND — 100 episodes
Burnout Isn’t the Problem: What It Means to Belong to Yourself | #100
Why You’ve Stopped Believing Yourself | #99
Why Doing Less Isn’t Fixing Your Stress | #98
Why Boundaries Are Actually an Honesty Problem | #97
If Sensitivity Is a Feature, Why Do We Keep Treating It as a Bug? | #96
Are You Making Data-Informed Decisions If You’re Ignoring This? | #95
Can You Selectively Numb Unpleasant Feelings? | #94
When Your Job Stops Being Something You Do | #93
The Skill That’s Making You Vulnerable | #92
Do We Still Own Ourselves if We Outsource Our Truth? | #91
The Plant and the Pot: A Fresh Look at Burnout Recovery | #90
Removing the “ick” From Self-love | #89
Why Do We Struggle with Self-Compassion Despite Caring for Others? | #88
The Roots of Self-Love: Where We Learn to Care for Ourselves | #87
When Doing Less Gives More: Trading Overfunctioning for Peace | #86
The Two Faces of Stress: Embracing Growth Without Self-Harm | #85
Reclaiming the Parts You Hide to Become Whole | #84
From overeating to over-consuming: What Our Hunger Really Craves | #83
Executive Presence: What Your Company Workshop Won’t Cover | #82
Having Needs Doesn’t Make You Needy | #81
The Pain We Avoid When We Procrastinate | #80
Comparison is the Thief of Purpose… Maybe | #79
How to Self-Care a Job You Hate | #78
Reclaiming Your Power & Purpose | #77
What Happens When Your Purpose Changes? | #76
Figuring It Out Versus Feeling It Out | #75
Do What’s Meaningful or Find Meaning in What You Do? | #74
The Wisdom of Pain | #73
Redefining Your Rich Life | #72
The Privilege to Pursue Purpose | #71
Reclaiming Self-awareness | #70
Purpose: From Watching the Clock to Being One With Time | #69
Driving Clarity With Others | #68
A Misconception About Getting Triggered | #67
What You Miss When You Only Do What’s Urgent | #66
What Does It Mean When We’re Stubborn? | #65
“Let Go” to Build Resilience | #64
Free Yourself With This Type of Growth Mindset | #63
Apply Mental Brakes to Focus Better | #62
Let’s Stop Hacking Productivity | #61
The Inconvenient Truth About Recovering From Burnout | #60
Burnout: When Your To-Do List Wins | #59
5 Mental Blocks that Create Burnout | #58
Are Your Rewards Creating Burnout? | #57
Burnout: When Things Are Unfair | #56
Burnout: When You Lose Control | #55
Burnout: When Personal Values are Misaligned | #54
Relationships That Protect Versus Promote Burnout | #53
The Tipping Point that Creates Burnout | #52
Burnout’s Not for the Weak | #51
Are You Using Your Whole Brain to Flow? | #50
Do Less to Flow More | #49
Follow Your Inner Flow | #48
Tapping into Flow When You’re in a Funk | #47
There is Value and Beauty in Not Knowing | #46
The Magic of Journaling | #45
How to Create More Time | #44
How to Create Flow When Your Day’s Full? | #43
When Your Values Stress You Out | #42
This is Why You Procrastinate | #41
What Happens When Your Truth Changes – Heather Lowey | #40
Trusting Your Unconventional Journey – Melissa Stangl | #39
Former Litigator Owns Her Truth & Reshapes Her Life – Andrea Yang | #38
From Silicon Valley Attorney to Wellness Coach – Mary O’Conner | #37
When Your Truth Scares You | #36
What Blocks Your Truth | #35
When Your Truth Conflicts with Others | #34
Your Body Will Tell You the Truth | #33
The Healing Power of Your Truth | #32
How to Live Your Truth in a World that Lies | #31
Connect With Your Inner Guidance | #30
Self Compassion Won’t Make You Weak | #29
Demystifying Life Coaching | #28
Setting Authentic & Effective Boundaries | #27
Healing Doesn’t Always Feel Good; Harm Doesn’t Always Hurt | #26
Embrace Your Feelings & Have More Control Over Your life | #25
Don’t Let “How” Get In The Way Of Your Truth | #24
Get Unstuck From Perfectionism | #23
Inside-out Self-Care to Change Your Life | #22
Recover From Any Setback | #21
Ride the Waves of Productivity | #20
No-Guilt Shopping | #19
How to Communicate With a Difficult Boss | #18
Improve Mood, Energy & Mental Clarity With Intentional Eating | #17
How to use your calendar to create a life you love | #16
Be a Better Leader by Embodying One Simple Inner State | #15
How To Self-care When You Don’t Want To | #14
Putting Stressful Thoughts to Bed at Night | #13
Demystifying boundaries (only 1 thing you need to focus on) | #12
Creating an Intentional Life | #11
A Tiny Word That Brings You Instant Peace | #10
2 Mindsets That Prevent You From Being Happy For Others | #9
The Power of Self-compassion | #8
Finding Peace When You’re In Between Jobs | #7
Finding Peace When You Have Trust Issues | #6
4 Reasons Why You Self-Sabotage & How To Stop | #5
Heal & Recover from Burnout | #4
EHow to Find Peace When You Have Imposter Syndrome | #3
5 Ways to Relax Your Mind | #2
Clear the Noise & Reconnect with Peace | #1