All Episodes

Natty News 63: Training to Win in Life

Natty News 62: The Role of Stress in Fitness

Natty News 61: The BEST Workout for Strength & Flexibility

Natty News 60: Goal Setting for Sleep, Nutrition, and Mental Health

Natty News 60: Goal Setting for Sleep, Nutrition, and Mental Health

Natty News 59: A New Natty Year

Natty News 58: Measuring health?

Natty News 57: Exercise is Medicine??

Natty News 56: Changes to IPF Bench Pressing…

Natty News 55: Why You’re Not Improving

Natty News 54: Teaching, Learning, and Feedback

Natty News 53: All About the Deep Squat

Natty News 52: NUTRITION TIPS and TRICKS

Natty News 51: Training Around Injury

Natty News 50: Nationals, Texas, and Tendon Rehab!

Natty News 49: Becoming Explosive

Natty News 48: Return of the Natty

Natty News 46: Back at it with Training Back

Natty News 45: Year End Natty News Recap!

Natty News 44: Mindful Training

Natty News 43: It’s Stressful Being Healthy!

Natty News 42: Super Total Training with Andy Liao

Natty News 41: Competitive Lifting

Natty Halloween

Natty News 39: Pains, Strains, & Gains

Natty News 38: Leg Training...Beyond Squats and Deadlifts!

Natty News 37: Concurrent Training

Natty News 36: Special Guest Janella!

Natty News 35: Paralympics Recap & Muscle Building 101!

Natty News 34: Kane Sumabat (aka. Timbahwolf)

Natty News 33: Why Be Strong?

Natty News 32: Ryan Jefferson Booth

Natty News 31: Memories from the Tokyo Olympics!

Natty News 30: Owen Chau

Natty News 29: The Olympics Begin and a Discussion on Crossfit!

Natty News 28: Bulking

Natty News 27:Recapping Pat’s Nationals Meet

Natty News 26: Body Weight Training

Natty News 25: RPE and Intensity

Natty News 24: PED Talk with Zain

Natty News 23: Home Gym

Natty News 22: Tom Sroka

Natty News 21: Personal Record (PRs)

Natty News 20: Personal Trainers

Natty News 19: Equipment

Episode 18 - Bro Splits

Episode 17 - Special Guest Ice1Cube

Episode 16 - StrongMan

Episode 15 - Pumping Iron

Episode 14 - Gaining Weight and Fitness Mistakes ft. Levi

Natty News Flash - Kettlebells

Episode 13 - Competition

Natty News Special: Natty Heroes

Episode 12 - Compound Lifts

Episode 11 - The Natty 10 Commandments

Episode 10 - Consistency

Natty News Flash - Foam Rolling

Episode 9 - Stretching and Mobility

Natty News Flash - Keto

Episode 8 - Balancing Fitness with Being a Parent ft. Hussien

Episode 7 - Body Image

Episode 6 - Our First Guest Dominic!

Episode 5 - Overtraining and the NATTY HALL OF FAME

Episode 4 - Progression and the Story of Milo of Croton

Episode 3 - Returning Back to the Gym During COVID

Episode 2 - How Pat lost 11lb in a week (Not Clickbait)

Episode 1 - Who Are We