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1

FINAL Network & Spill Episode: 2023 Year End Reflection + BIG NEWS!

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Dec 20, 2023

48:52

2

Societal Pressures during the Holidays 101

Dec 8, 2022

49:39

3

#1NewVoicemail Do You December

Dec 7, 2022

2:05

4

#TheSpill w/ Launch Strategist Words Taylor

Oct 6, 2022

62:43

5

#1NewVoicemail Shout Out to Jalynn!

Sep 14, 2022

2:40

6

#TheSpill Tax Prep for Solopreneurs w/ Dricka Carter

Sep 9, 2022

60:52

7

#1NewVoicemail My BEFORE audio

Sep 7, 2022

1:21

8

Dealing with FOMO as a Solopreneur

Sep 2, 2022

44:45

9

#1NewVoicemail Summer is Ending

Aug 31, 2022

2:01

10

#TheSpill w/ Relocation Specialist Amber C. Edwards

Aug 25, 2022

72:09

11

#1NewVoicemail Better Together

Aug 18, 2022

2:12

12

#TheSpill w/ Food Relationship Strategist, Dr. Ebony

Aug 11, 2022

70:09

13

#1NewVoicemail Summer Balance Yaaas

Aug 10, 2022

2:28

14

Solopreneur Support + Accountability Group

Aug 8, 2022

24:51

15

#1NewVoicemail Books & Launches

Aug 4, 2022

1:41

16

How to Love Your Daily Routine

Jul 28, 2022

32:10

17

#1NewVoicemail Riding the Heat Wave

Jul 27, 2022

2:58

18

#HowDidWeMeet w/ Wellness Consultant Stuart Bishop

Jul 21, 2022

66:02

19

#1NewVoicemail Trippy Tings

Jul 21, 2022

2:29

20

#TheSpill w/ Coach Jalynn on Entrepreneurship + Getting Paid

Jul 14, 2022

60:27

21

#1NewVoicemail Quick PSA

Jul 13, 2022

2:07

22

#BonusEpisode w/ LaTisha Styles, Marketing Expert & Coach

Jun 30, 2022

62:34

23

#1NewVoicemail No Words…

Jun 29, 2022

1:44

24

#TheSpill w/ Traveling CPA Jayden Doye

Jun 23, 2022

58:17

25

#1NewVoicemail Zen AF

Jun 22, 2022

2:39

26

Mid-Year Check-In 2022

Jun 16, 2022

46:21

27

#1NewVoicemail PRIDE: What are you PROUD of rn?

Jun 15, 2022

2:45

28

#TheSpill Trauma & Grief w/ Psychotherapist Katherine Barner

Jun 9, 2022

62:07

29

#1NewVoicemail June Excitement!!!!!!!!!!!

Jun 8, 2022

2:14

30

#HowDidWeMeet w/ Journalist Marsha B.

Jun 2, 2022

63:46

31

#1NewVoicemail Mental Health Awareness FYI

May 27, 2022

2:33

32

Personal Development Plan

May 19, 2022

32:33

33

#1NewVoicemail Cheers to the Grads!

May 17, 2022

1:41

34

#TheSpill w/ Revenue Growth Strategist A.Fitzgerald Hardnett

May 13, 2022

64:33

35

#1NewVoicemail Small BIG Wins

May 12, 2022

2:11

36

PERSONAL Automations for Solopreneurs

May 6, 2022

32:33

37

#1NewVoicemail What’s UP!?!

May 2, 2022

2:02

38

#BONUSepisode w/ Boujie Budgeter Mykail James

Apr 30, 2022

58:15

39

#1NewVoicemail Giving Flowers

Apr 28, 2022

1:49

40

#TheSpill Business Credit Cards & MORE w/ Dr. Bryan McElderry

Apr 25, 2022

63:30

41

#1NewVoicemail Walk-n-Talk

Apr 21, 2022

1:18

42

It Costs $0 to be a SOLID person

Apr 14, 2022

29:29

43

#1NewVoicemail Hey Dad!

Apr 13, 2022

1:38

44

#TheSpill w/ Money Mindset Coach Natalie Bullen

Apr 8, 2022

64:05

45

#1NewVoicemail April Showers

Apr 7, 2022

1:31

46

#BONUSepisode w/ PR Mogul Lillie Mae

Apr 1, 2022

59:24

47

#1NewVoicemail Back home? Jk

Mar 31, 2022

1:04

48

#BONUSepisode w/ Artist & Actor Daisha Graf

Mar 24, 2022

59:32

49

#1NewVoicemail I’m Going Going Back Back to Cali Cali

Mar 23, 2022

1:38

50

Prepare to BLOOM this Season

Mar 17, 2022

30:36

51

#1NewVoicemail Daylight Savings + MIA

Mar 15, 2022

2:02

52

#TheSpill w/ MC and Tribe Builder Deana Jean

Mar 3, 2022

58:11

53

#1NewVoicemail Women’s Month is HERE!!

Mar 2, 2022

2:15

54

#FebruarySpotlight w/ founder of Black Speakers Network, Brian Olds

Feb 24, 2022

49:30

55

#1NewVoicemail Scammin’ on ’em

Feb 23, 2022

2:29

56

Single Solopreneur Pro Tips

Feb 17, 2022

36:39

57

#1NewVoicemail DND 4EVR!

Feb 15, 2022

3:18

58

#GalentinesEpisode w/ Trey Anthony from Black Girl in Love with Herself

Feb 10, 2022

63:53

59

#1NewVoicemail Take SEVERAL Seats

Feb 7, 2022

2:49

60

#TheSpill w/ Koya Webb, founder of Get Loved Up

Feb 3, 2022

58:02

61

#1NewVoicemail Cabin Fever + Ms. Jackson

Feb 2, 2022

2:11

62

#JanuarySpotlight: Black Girls Do founder Leah Johnson

Jan 27, 2022

61:10

63

#1NewVoicemail Good News!!

Jan 25, 2022

2:09

64

Year-End Reflection (Birthday Episode!)

Jan 20, 2022

23:00

65

#1NewVoicemail Be my peace

Jan 16, 2022

1:38

66

#HowDidWeMeet w/ Hello Houston Founder Andy Thibo

Jan 13, 2022

65:38

67

#1NewVoicemail What would you do for FREE?

Jan 12, 2022

3:00

68

#TheSpill w/ Natalie Taylor: How to BOSS Up + Attract Miracles in 2022

Jan 6, 2022

63:28

69

#1NewVoicemail: Happy New Year, y’all!!

Jan 4, 2022

1:42

70

The Spring Equinox & Spirituality 411- Special Episode w/ Tanesha @the.over.ambitious.one

Mar 20, 2021

64:18

71

#1NewVoicemail F*CK YES or No, Thx.

Mar 20, 2021

0:00

72

#TheSpill How to REST Better w/ Certified Sleep Expert Khaliah Guillory from Nap Bar

Feb 25, 2021

62:14

73

#1NewVoicemail Tarot + HMU

Feb 24, 2021

1:34

74

21 Ways to Spice Up Your Morning Routine

Feb 12, 2021

29:40

75

#1NewVoicemail Happy V-Day?

Feb 12, 2021

2:22

76

How to Pour from a FULL CUP

Feb 4, 2021

32:58

77

#1NewVoicemail Starting 2021 off wild

Feb 4, 2021

1:21

78

Get Fit during a Global Pandemic w/ Fitness Trainer @workoutsbyKeeli

Jan 14, 2021

54:18

79

Heyyy- Welcome to Network & Spill 2021, babyyy

Jan 14, 2021

2:31

80

2020 Year End Reflection Guide

Dec 3, 2020

27:20

81

#1NewVoicemail Turkey Day + Giveaway Winners!

Dec 3, 2020

1:30

82

#HowDidWeMeet w/ artist Tyra Johnson

Nov 12, 2020

51:04

83

#1NewVoicemail I’M GETTING A PUPPY!

Nov 12, 2020

1:28

84

#TheSpill w/ Poet, Artist & TikTok Sensation: @AuthenticBerns: Bernard Velasquez

Nov 5, 2020

78:49

85

1NewVoicemail Election Check-In…

Nov 5, 2020

1:44

86

How to FALL Back from anything that no longer serves you

Oct 30, 2020

31:58

87

#1NewVoicemail Finish it or nah?

Oct 30, 2020

1:22

88

Minisode: on Pursuing Your Passion(s)

Oct 22, 2020

12:18

89

#1NewVoicemail New month, who dis?

Sep 1, 2020

2:08

90

Minisode: on Being More Professional

Aug 27, 2020

11:32

91

#1NewVoicemail I ran away!!!

Aug 17, 2020

2:16

92

How to Surround Yourself w/ Winners

Aug 13, 2020

34:22

93

#1NewVoicemail Subculture Obsessions

Aug 3, 2020

2:14

94

Who TF Do You Think You Are: Imposter Syndrome + Being Authentic

Jul 31, 2020

31:14

95

#1NewVoicemail Best Purchase Ever?

Jul 30, 2020

1:56

96

#HowDidWeMeet w/ Networking Strategist & Event Host Olesha Haskett

Jul 23, 2020

68:42

97

#1NewVoicemail Big Projects??

Jul 23, 2020

1:54

98

How to Show TF Up for Yourself

Jul 17, 2020

34:12

99

#1NewVoicemail What’s your Morning Routine?

Jul 16, 2020

1:36

100

How to Show TF Up for your Friends

Jul 9, 2020

30:14

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