All Episodes
Nir And Far: Business, Behaviour and the Brain — 341 episodes
Finding Your Footing When The Ground Shifts Beneath You
Unlock Your Potential with the Power of Belief
The Pain Paradox: How Fear of Pain Creates More Pain
Let's Not Decide Who Kids Are Before They Do
How to Find Fulfillment When Your Job Doesn’t Provide It
Why Seeking Approval is Killing Your Potential
How Successful People Timebox
Stop Gaslighting Yourself: Why Your Memory Isn’t as Reliable as You Think
How to Protect Your Focus Without Burning Bridges
The Real Culprit Behind Plummeting Children’s Mental Health
The 4 Secrets to Storytelling for Business
The Hidden Power of Social Comparison
Is Psychiatry Keeping Us Sick?
These Tiny Experiments Will Change The Way You Grow
Why You’re Always Busy but Never Productive (and How to Fix It)
The Surprisingly Strong Case for Luck in Sales - Nir And Far
Getting Great Sleep is Much Easier Than You Think - Nir And Far
How to Be Lucky in Business and Life: 4 Science-Backed Principles - Nir And Far
How to Stop Overthinking - Nir And Far
How to Handle a Distracting Boss - Nir And Far
Only People Who Believe in Luck Have It - Nir And Far
Can You Think Yourself Thinner? - Nir And Far
Work Productivity Hacks & Tips for Today’s Workplace
Why Successful People Only Get More Successful - Nir And Far
How to Become an Indistractable Reader - Nir And Far
Want to Live Longer? Change Your Mind About Aging - Nir And Far
How to Overcome Anxiety Forever - Nir And Far
Referent Power: The Ultimate Form of Influence - Nir And Far
Interview with Mike Norton - Nir And Far
Studies Show Self-Compassion is the Motivator You’re Missing - Nir And Far
Children and Technology: 3 Things Parents Need To Know - Nir And Far
How to Banish Virtual Meeting Boredom - Nir And Far
Limiting Beliefs: Ditch the 4 Dream Killers Holding You Back - Nir And Far
The Magic of Now, Not How - Nir And Far
Sales Psychology: Why You Make Terrible Buying Choices - Nir And Far
Hindsight Bias: Why You Make Terrible Life Choices - -Nir And Far
Listening to Fitness Gurus is Making You Fat - Nir And Far
Score Your Spats: How to Stop Arguing and Enhance Your Relationships - Nir And Far
The Crucial Difference Between Distraction and Diversion - Nir And Far
This Meeting Could have Been an Email: From Time Suck to Unstuck - Nir And Far
Scheduling for Life’s Surprises: When Timeboxing is Toast - Nir And Far
Interview with Devorah Heitner - Nir And Far
How to Build an Irresistible Product for VC Investors - Nir And Far
You Don’t Have to Follow the Same Routines Forever - Nir And Far
You Can Have Your Retirement Fantasy Today - Nir And Far
Interview with Peter Atwater - Nir And Far
Interview with Sunnyside Founder Nick Allen - Nir And Far
How to Craft an ‘Indistractable’ Summer Schedule for Your Kids - Nir And Far
The 4-Day Workweek: How To Do More With Less - Nir And Far
Managers, Stop Distracting Your Employees - Nir And Far
Interview with author Adam Alter - Nir And Far
Money Buddies: Don’t Go It Alone with Your Wallet - Nir And Far
5 Productivity Myths Ruining Your Life - Nir And Far
Interview with Robert Glazer - Nir And Far
6 Habits That Are Secretly Making You Miserable - Nir And Far
One Question to Ask Yourself to Know Your Future - Nir And Far
Interview with John Wolford, quarterback for the Los Angeles Rams - Nir And Far
Interview with author Jomah Berger - Nir And Far
Interview with author and podcaster Angela Duckworth - Nir And Far
Interview with Dr. Mike Rucker - Nir And Far
Why Most Parties Suck - Nir And Far
Ask Me Anything - Nir And Far
Make Time for Procrastination in 2023 - Nir And Far
People Make Time for What They Want — Rightfully So - Nir And Far
Kickstart the New Year with a Self-Audit - NirAndFar
’Tis the Season for Reexamining Your Values - Nir And Far
4 Mental Traps That Kill Productivity - Nir And Far
Labeling Yourself is Keeping You Down, Do This Instead - Nir And Far
Not Enough Hours in the Day To Slay Your To-Do List - Nir And Far
Surprise! There’s a Right Way to Multitask - Nir And Far
3 Reasons Why Subscription Businesses Fail - Nir And Far
Are We Really Having Fun at Bars or Just Escaping Reality? - Nir And Far
Skip the Digital Detox—Abstinence Won’t Work (But This Does) - Nir And Far
8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far
The Surprising Science of “Manifestation” - Nir And Far
Best Productivity Tools: 6 That Stuck With Me - Nir And Far
A Fail-Safe Trick in your Search for the Right Productivity Apps - Nir And Far
You’re Not Addicted to Technology. Here’s What’s Happening Instead. - Nir And Far
Locus of Control: How It Affects Your Life, and How To Manage It - Nir And Far
Distraction at work is a symptom of dysfunction. Here’s how to fix it. - Nir And Far
8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far
Why Values In a Relationship Are What Make It Last (Or Not) - Nir And Far
Why People See Problems Where There Are None - Nir And Far
3 Ways to Filter Your Friends - Nir And Far
How to Embrace, Not Fear, Being Alone - Nir And Far
How Products Shape Our Mindsets and Change Our Reality - Nir And Far
How to Prevent Burnout Using Timeboxing - Nir And Far
Get Comfortable With Being Uncomfortable - Nir And Far
Surprise! There’s a Right Way to Multitask - Nir And Far
Can Someone with ADHD be ‘Indistractable’? - Nir And Far
Planning a Vacation Is Practice for a Great Life - Nir And Far
Why It’s So Hard to Shake the Way People Make You Feel - Nir And Far
Don’t Write About What You Already Know — Instead, I’m “Writing To Learn” - Nir And Far
Are We Really Having Fun at Bars or Just Escaping Reality? - Nir And Far
The 6 Books That Paved My Career as a Behavioral Designer and Bestselling Author - Nir And Far
The 4 Steps to Becoming Indistractable - Nir And Far
Why You’re Never Going to Be Satisfied With Life - Nir And Far
The Time Management Technique That Can Work For Anyone - Nir And Far
How a Morning Brain Dump Helps You Stay on Track All Day - Nir And Far
The Key to Behavior Change is Identity Change - Nir And Far
Indistractable for ADHD - Nir And Far
How to Make Sure Working From Home Doesn’t Mean You’re Always Working - Nir And Far
Planning Ahead Is the Key to Living With More Spontaneity -- Nir And Far
To Fix Your Problems, Find the Root Cause - Nir And Far
One Question to Help You Get More Done - Nir And Far
The Pursuit of ‘Flow’ Is Overrated - Nir And Far
How to Survive in a World of Information Overload - Nir And Far
How to Get a Friend to Put Away Their Phone Without Being a Jerk - Nir And Far
How to Tame Your Wandering Mind and Actually Get Some Work Done - Nir&Far
If You Don’t Plan Your Time, Someone Else Will - Nir&Far
You Don’t Need a Mentor. You Need a Buddy. - NIr&Far
Would You Rather Give Up Sex or Your Phone? - Nir&Far
Here’s How to Ensure Your Kids Don’t Spend the Entire Break Staring at Screens - Nir&Far
Free Habit Tracker Template — Use this Sleek Google Doc - Nir&Far
I Changed My Mind About Saying “Merry Christmas,” and You Should Too - Nir&Far
How the Ancient Greeks Beat Distraction-Nir&Far
Habits Are Overrated - Nir&Far
Need Motivation? Make a Price Pact - Nir&Far
The Pinky Promise: Stick To your Goals–Or Lose Some Blood - Nir&Far
Tame Daily Distractions With a ‘Precommitment Pact’ - Nir&Far
Good News! Your Willpower Isn’t Limited–Don’t Believe the “Ego Depletion” Theory - Nir&Far
The New Norms of Business: Interview with Nathalie Nahai - Nir&Far
How to Play The Long Game: Interview with Dorie Clark - Nir&Far
Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far
Can’t Seem to Stick With Your Commitments? Try Making a Pact.-Nir&Far
The Real Reason Why You Sabotage Your Own Goals - Nir&Far
How to Stay on Schedule Even When You Go Off Track - Nir&Far
Stop Thinking About Your Bad Habits! [Do This Instead.] - Nir&Far
Steal These 3 Advertising Secrets–To Use As Motivation Hacks - Nir&Far
Interview with Jocelyn Brewer - Nir&Far
Can We Please Stop Calling Everyone “Addicted”? - Nir&Far
20 Common Values [and Why People Can’t Agree On More] - Nir&Far
How to Escape the Vicious Cycle of Distraction-Nir&Far
Timeboxing: The Most Powerful Time Management Technique You’re Probably Not Using - Nir&Far
Why Do People Believe the ‘Social Media is Mind Control’ Myth?-Nir&Far
Children and Technology: 3 Things Parents Need To Know-Nir&Far
The Influencers Dinner: An Interview with Jon Levy-Nir&Far
“Just Say No” Is Bad Productivity Advice-Nir&Far
The New York Times Uses the Very Dark Patterns it Derides-NIr&Far
Can We Regulate Social Networks To Curb Addiction—Without Making Them Suck?-Nir&Far
So, You Want To Become a Great Product Manager? [Q&A with Jackie Bavaro]- Nir&Far
Why the Illusion of Control Is Hurting Your Goals-Nir&Far
Are You a Wage Slave?-Nir&Far
Maybe Social Media Isn’t Making Teens Depressed, After All. And Here’s What Likely Is.-Nir&Far
What is the Opposite of “Distraction?” The Single Word that Will Change Your Life This Year-Nir&Far
Don’t Fall for This Excuse Trap: Why “That Won’t Work for Me” is Self-Sabotaging-Nir&Far
Will Clubhouse be a Habit or Has-Been?-Nir&Far
Smartphone Too Distracting? Here’s How to Reclaim Your Focus-Nir&Far
“Tech Addiction” Is the New Reefer Madness-Nir&Far
Love is Measured By the Benefit of the Doubt: The Secret to True Kindness-Nir&Far
The Ultimate Guide to Liars and Lying: Everyone Falls Into These 4 Types-Nir&Far
How to Finally Find the Motivation You’ve Been Missing-Nir&Far
Hypocrites: How to Survive in a World that’s Full of Them-Nir&Far
Here’s My Review of The Social Dilemma: No, Social Media Is Not “Hijacking” Your Brain-Nir&Far
Screen Time for Kids: Give Them What They Need-Nir&Far
Be a Schedule Builder, Not a To-Do List Maker-Nir&Far
Hindsight Bias: Why You Make Terrible Life Choices-Nir&Far
How to Turn Off Harmful Stress Like a Switch-Nir&Far
This is How the Media is Misleading You on “Technology Addiction”-Nir&Far
Screen Time for Kids: Give Them What They Need-Nir&Far
Be a Schedule Builder, Not a To-Do List Maker-Nir&Far
The Surprising Benefits of Unconditional Positive Regard-Nir&Far
This is How to Repair a Toxic Work Culture-Nir&Far
Want to Design User Behavior? Pass the 'Regret Test' First-Nir&Far
This is the No. 1 skill parents need to teach their kids—but most don’t-Nir&Far
The One Fitness App That Hooked Me For Good-Nir&Far
Email Management: How to Hack Back and Cure Inbox Insanity-Nir&Far
The Real Reason Apple and Google Want You to Use Your Phone Less-Nir&Far
Kids’ Video Game Obsession Isn’t Really About Video Games. It’s About Unmet Psychological Needs.-Nir&Far
Stop Confusing Habits for Routines: What You Need To Know-Nir&Far
The Most Important Skill of the Future is Being ‘Indistractable’-Nir&Far
Peak-End Rule: Why You Make Terrible Life Choices-Nir&Far
This is How to be Less Distracted By Having Fun in Tedious Tasks-Nir&Far
Extrinsic Motivation: Why You Make Terrible Life Choices-Nir&Far
1 Thing You Need To Know To Save You From Your Email Inbox-Nir&Far
How to Get the Most Out of Your Calendar-Nir&Far
Can't Kick a Bad Habit? You're Probably Doing It Wrong-Nir&Far
Learn How To Avoid Distraction In A World That Is Full Of It-Nir&Far
What You Need to Know When Visualizing Your Goals-Nir&Far
If Tech Is So Distracting, How Do Slack Employees Stay So Focused?-Nir&Far
How To Disarm Internal Triggers and Improve Focus-Nir&Far
How to Design for 'Normals'-Nir&Far
How to be More Productive and Focus (+ Free Schedule Maker)-Nir&Far
How Bad is Tech Use for Kids, Really?-Nir&Far
How Apps Can Shape Your Future Self-Nir&Far
Here's How Fortnite 'Hooked' Millions-Nir&Far
Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness-Nir&Far
This is What Most People Get Wrong About Willpower-Nir&Far
Is Tech Ruining Kids? How to Safely Manage Screen Time-Nir&Far
Fundamental Attribution Error: Why You Make Terrible Life Choices-Nir&Far
[Focus Guide] How To Make The Most Out Of Your Time And Your Life-Nir&Far
Distinction Bias: Why You Make Terrible Life Choices-Nir&Far
"Addicted" to Technology? Why You Need To Turn The Tables And Hack Back!-Nir&Far
How to Trigger Product Usage that Sticks-Nir&Far
Viral Loops Or Viral 'Oops'?-Nir&Far
Our More Addictive World-Nir&Far
Is Some Tech Too Addictive?-Nir&Far
Hunting for Habits: Keying in on smart design to make a product irresistible-Nir&Far
How You Can Help Users Change Habits-Nir&Far
4 Cures for Feeling Overwhelmed: A Book Review-Nir&Far
The Psychology Behind Why We Can't Stop Messaging-Nir&Far
The Morality of Manipulation-Nir&Far
Nir Eyal Interview with John Jantsch - Nir&Far
Abolish The Reference Check-Nir&Far
Ways To Get People To Do Things They Don’t Want To Do - Nir&Far
What Killed Turntable.fm? - Nir&Far
When Designing for Good Is Bad - Nir&Far
To Become a Superstar, Improve Your Strengths (Not Your Faults) - Nir&Far
This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth - Nir&Far
It’s Not All Fun And Games: The Pros and Cons of Gamification at Work - Nir&Far
Is “Lean Startup” Right for Your Idea?-Nir&Far
How To Cope with Your Insane Jealousy Of The WhatsApp Deal-Nir&Far
People Don’t Want Something Truly New, They Want the Familiar Done Differently - Nir&Far
Marketplaces & The Curse of the Network Effect-Nir&Far
The Secrets of Addictive Online Auctions-Nir&Far
The Power of No-Nir&Far
“Yes, And”: The Two Words that Created a #1 App-Nir&Far
Variable Rewards: Want To Hook Users? Drive Them Crazy-Nir&Far
This Will Be the Last Article You Read-Nir&Far
This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth-Nir&Far
The Unbelievable Future of Habit-Forming Technology-Nir&Far
The Secret Marketing Power of Evolutionary Psychology-Nir&Far
The Real Reason You’re Addicted to Your Phone-Nir&Far
The Psychology of Notifications: How to Send Triggers that Work-Nir&Far
The Number One Reason Good Habits Don't Last-Nir&Far
The Next Secrets of the Internet - Nir&Far
The Mind-Hack I Used to Help My Father Lose Weight
The Future is Driven by Interface Changes-Nir&Far
The Billion Dollar Mind Trick: An Intro to Triggers-Nir&Far
The Behavioral Economics Diet: The Science of Killing a Bad Habit-Nir&Far
Temptation-Nir&Far
Strange Sex Habits of Silicon Valley-Nir&Far
Stop Building Apps, Start Building User Behaviors-Nir&Far
Research Reveals How to Take a Better Break-Nir&Far
Psychology of Sports: How Sports Infect Your Brain - Nir&Far
Personalized eCommerce Is Already Here, You Just Don’t Recognize It - Nir&Far
Nostalgia: A Product Designer’s Secret Weapon-Nir&Far
It’s How You React to Failure that Matters: Why Ego is the Enemy-Nir&Far
How to Design Behavior (The Behavior Change Matrix)-Nir&Far
How to Break 5 Soul-Sucking Technology Habits-Nir&Far
How to Boost Desire Using the Psychology of Scarcity-Nir&Far
How Technology is Like Bug Sex-Nir&Far
How Successful Companies Design for Users’ Multi-Device Lives-Nir&Far
Hooks: An Intro on How to Manufacture Desire-Nir&Far
Good Products Start With Good Questions-Nir&Far
Getting Over Your Fear of Missing Out-Nir&Far
Forming New Habits: Train to be an Amateur, Not an Expert-Nir&Far
Escape From Message Hell-Nir&Far
Mind Hacking a Book-Nir&Far
How to Start a Career in Behavioral Design-Nir&Far
Hooking Users One Snapchat at a Time-Nir&Far
Don’t Ask People What They Want, Watch What They Do-Nir&Far
3 Ways to Make Better Decisions Using “The Power of Noticing”-Nir&Far
Conquer Distractions With This Simple Chart-Nir&Far
4 Simple Things I Did to Control My Bad Tech Habits - Nir&Far
From Laid to Paid: How Tinder Set Fire to Online Dating-Nir&Far
Can Online Apps Change Real-Life Behavior?-Nir&Far
Bible App: Getting 100 Million Downloads is More Psychology Than Miracles-Nir&Far
3 Ways I Use Technology to Find Happiness-Nir&Far
Go Ask Grandma: How To Design For “Normals”-Nir&Far
Mass Persuasion, One User At A Time-Nir&Far
Time for Digital Hat Racks-Nir&Far
Today's Behaviors, Tomorrow's Startups-Nir&Far-
User Growth & Engagement: A Hacker Metric-Nir&Far
Why Startups Must Be Behavior Experts-Nir&Far
Make Your Users Do the Work-Nir&Far
Who'se Really Addicting You to Technology?-Nir&Far
What Is, and Is Not, Your Product's Job-Nir&Far
The Best Word of Mouth Marketing-Nir&Far
'Assistant-As-App': Next Big Tech Trend-Nir&Far
Why People Check Their Tech-NirandFar
Want To Hook Users? Drive Them Crazy-Nir&Far
What A-Players Do That You Don't-Nir&Far
Good Products Start With Good Questions-Nir&Far
Designing to Reward Our Tribal Sides-Nir&Far
What You Don’t Know About Human Intuition-Nir&Far
Where is the Web Going?-Nir&Far
Why Your Goals Will Fail-Nir&Far
Would You Take a Bet - Nir&Far
The Two Words that Created a #1 App-Nir&Far
Designing to Reward our Tribal Sides-Nir&Far
Are Companies Too Obsessed With Growth-Nir&Far
Getting Over Your Fear of Missing Out-Nir&Far
Forming New Habits - Nir&Far
Conquer Distractions With This Simple Chart-Nir&Far
3 Ways to Make Better Decisions-Nir&Far
You'd Be Surprised By What Really Motivates Users-Nir&Far
Why do Fads Fade? The Inevitable Death of Flappy Bird-Nir&Far
When Distraction is a Good Thing-Nir&Far
Why Behavior Change Apps Fail to Change Behavior-Nir&Far
The Sweet Spot: Where Technology Meets the Motivational Brain-Nir&Far
The Strange Way Being "Good" Hurts Your Willpower-Nir&Far
The Real Reason "Stupid" Startups Raise So Much Money-Nir&Far
How to Use Psychology to Make Persuasive Video-Nir&Far
How to Build Habits In A Multi-Device World-Nir&Far
Framing Reward is as Important as Reward Itself-Nir&Far
Stop Building Apps, Start Building User Behaviors-Nir&Far
Psychology of Sports: How Sports Infect Your Brain-Nir&Far
Infinite Scroll: The Web’s Slot Machine-Nir&Far
Hooks: An Intro on How to Manufacture Desire-Nir&Far
Hooking Users In 3 Steps: An Intro to Habit Testing-Nir&Far
Getting Your Product Into the Habit Zone - Nir&Far
The Psychology of a Billion-Dollar Enterprise App: Why is Slack so Habit-Forming?-Nir&Far
How to Clear Your Computer of Focus-Draining Distraction - Nir&Far
This Weird Research-Backed Goal Setting Hack Actually Works - Nir&Far
Three Steps to Get Up To Speed On Any Subject Quickly - Nir&Far
Happiness Hack: This One Ritual Made Me Much Happier - Nir&Far
Think Different is Bad Advice - Nir&Far
Die Dashboards, Die - Nir&Far
How to Stay Informed Without Losing Your Mind - Nir&Far
Hyperbolic Discounting: Why You Make Terrible Life Choices - Nir&Far
How to Get People to Help Each Other - Nir&Far
Human + A.I. = Your Digital Future - Nir&Far
Confirmation Bias: Why You Make Terrible Life Choices-Nir&Far
Nir Eyal Interview with Adam Alter Author of Irresistible-Nir&Far
Tech Companies Are Addicting People But Should They Stop-Nir&Far
Darren Austin Interview - Nir & Far
Your Ability to Focus Has Probably Peaked - Nir & Far
How to Use Personality Science to Drive Online Conversions - Nir & Far
Alexandra Watkins Interview - Nir & Far
Dan Olsen Interview - Nir & Far
Why Cultivating Compassion is Crucial for Success in Business with Dr. Monica Worline - Nir & Far
The Way You Think About Willpower Is Hurting You - Nir & Far
How to Build Tech that Feels like a Friend - Nir & Far
Your World is Full of Placebo Buttons (and That's a Good Thing)- Nir & Far
Alison Levine Interview - Nir & Far
How to Stay Informed Without Losing Your Mind - Nir & Far
How to Achieve Your Goals By Creating an Enemy - Nir&Far
What Do You Do When Someone “Steals” Your Amazing Idea? - Nir & Far
3 Pillars of the Most Successful Tech Products - Nir & Far
The Strange But Effective Way You Can Stick to Hard Goals - Nir & Far
How Two Companies Hooked Customers On Products They Rarely Use - Nir & Far
How Technology Tricks You Into Tipping More - Nir & Far
The Limits of Loyalty: When Habits Change, You’re Toast - Nir & Far
Your Fitness App is Making You Fat, Here’s Why - Nir & Far
Email Habits: How to Use Psychology to Regain Control - Nir & Far
Latest Tech Trends: Products to Eliminate Distractions and Increase Willpower - Nir & Far
Can’t Kick a Bad Habit? You’re Probably Doing It Wrong - Nir and Far
Here’s Why You’ll Hate the Apple Watch (and the Important Business Lesson You Need to Know) - Nir and Far
4 Ways to Use Psychology to Win Your Competition’s Customers - Nir and Far
Nir And Far: Business, Behavior, and the Brain (Preview)