All Episodes
Not Entirely Unlike Tea — 110 episodes
waking at 3 am in peri-meno? your nervous system & sleep
Is it "decline" or just "remodeling"? Intentional Pleasure for women over 40
Why reading hits different than scrolling, for mood & brain
Can arousing fiction help women over 40 build neural paths for desire?
Coloring for adults: not just vibes but neuroscience
How people can read your mind - subconscious language patterns
Listen to this if you find scary fiction relaxing - here's why...
Calm your anxiety quickly (for free): vocal vibration & vagus nerve
Is visual clutter like having a bajillion tabs open in your brain?
Neurodivergent? Been made to feel "lazy" or un-productive? This is for you.
How does air quality affect your brain & cognition?
Do chronic noise & nighttime light stress your brain?
Does water immersion benefit you neuroscientifically?
Does "peopling" drain you? The introvert & extrovert neuroscience
Are visual video games therapeutic? the neuroscience
How unpredictable rewards keep you hooked to addictive sites & toxic relationships
Is there neuroscience behind affirmations or are they bunk?
Is there a reason that goal didn't happen? (Special End-of-Year Episode)
Does talking to yourself help anxiety? Here's the neuroscience!
Is it intuition or neuroscience (or both?) when we smell stress, detect micro-expressions & threats
Is your phone a black hole that swallows your attention? this might help!
Did naming your toys actually wire your brain for entrepreneurship?
If you're only setting "outcome" goals, try adding this
Is PTSD mental or neurophysiological?
Why it's b.s. to say "what doesn't kill you makes you stronger" - the neuroscience
Ping! Why does 1 notification ruin your entire focus?
Why do we choose low standards over being disappointed? (the neuroscience)
Ever notice how ppl need your problems to be your fault?
Is "Venting" harmful, helpful, or BOTH?
Is it high IQ, neuroD, or both? Traits that overlap & tools for "flow state"
The neuroscientific cost of people-pleasing
Why clearing spaces also clears your mind (& boosts productivity)
Does focusing on breathing make your anxiety worse? Neuroscience perspectives & tips
Why our brains stop brain-ing when we get hard news + neuroscience support tips
Why "just let it go" is terrible advice from a neuroscience view
Decluttering paradox: Why we crave new containers when it's time to tidy (neuroscience)
Why do great ideas come when you're somewhere new?
Does your content creation process feel like an energy drain? Neuroscience tips...
Ever cringed at your past behavior, old photos, or prior creations? Here's why...
Are emotional distractions actually pain-suppressing coping mechanisms?
How humor boosts your brain & biz
Is "what do you do" an unanswerable Q?
Self-care is a business ASSET, not a luxury
Do your genius ideas come at 3 am or in the shower? try this!
5-minute mindset up-levels at the conscious, cognitive level
Which came first, the message or the mindset?
Why Crying proves we are actually self-cleaning...
How accurate are your memories? Less like photos, more like paintings?
Why Decision Fatigue Drains Creativity (and what to do about it)
Humming, Sighing, & Singing for Anxiety Reduction
Do you have a "toxic relationship" with anxiety-driven motivation & accountability?
Stop the Procrasti-Shaming: Your brain's protective procrastination, survival signals & real solutions
Do copycats p*** you off? You should listen to this!
Are "frenemies" worse than enemies? Why toxic family & fake friends do more damage - And how to manage it!
This is your Rx for breaks, rest, & creative downtime - why you should fluff around more
Hypnosis + Yoga Nidra + EFT are a perfect trifecta for anxiety, sleep & mood
Unusual but Practical Tips to Help with Sleep
How to handle gaslighting, manipulative language & toxic interactions
Organization & Productivity for Neurodivergence
Sleep deprivation, neuro-physiological impacts, & naps
Is Perfectionism an addiction?
Does neuroscience support LOA - thoughts attracting thoughts and experiences?
How to use "identity stories" to achieve goals
What's the difference between hypnosis and meditation?
Buyer Personas, ethical marketing & neuroscience for engaging content
Why zombies? Fear neuroscience & scary shows
The neuroscientific impact of toxic messages + how to dissect them neuro-linguistically
Why it's so hard to switch tasks when you're tired (or neurodivergent)
Why erotica books help women over 40 with libido (neuroscientifically)
Cranky-pants mornings, self-care boundaries, & mentally decluttering
Why we cheat on unpleasant tasks with other, easier, but also unpleasant tasks
Benefits of Neurodivergence & Pattern Recognition in Entrepreneurship
Coffee & Caffeine Neuroscience + Mitigating Poor Sleep
Why you shouldn't fall asleep watching tv or scrolling, subliminal marketing & hypnosis
Birthdays, gifts, neuroscience of love languages & neurodivergence
WTF is "mindset" anyway and why TF should i care?
Sleep-Talking, the neuroscience, dream symbology & psychological meanings
Up-level mindset by updating your space - the mental side of organizing
Decluttering, Neurodivergence, & why we rebuy things we have or keep a million tabs open
Can Science & Spirituality coexist, with a fun example using the show "Evil," and how thought-paradigms change
Anchors, Anxiety & Sleep Protocols
Why we need a heroine's journey - A twist on the hero's journey
The fastest way to achieve a goal is creating an Identity-Story
Why the wrong people get all the attention, and how you can increase your own charisma while remaining authentic
How to solve an unsolvable problem using your intuitive subconscious mind & untapped neuroscience
Shadow work, self sabotage & 3 practical ways to avoid getting sidetracked on projects
Manipulative marketing, Dark Tetrad traits & the misuse of therapeutic tools like hypnosis
Language, Self-Talk, Pain-Dialing Marketing and the Nervous System Response
The idea of "Self-Sabotage" is crap, and it's preventing real solutions
What if it was enough to reach 30 people?
Is it REALLY "Procrastination" or one of these 3 things?
Neurodivergence, Creativity, Productivity & Flow
Flow State for Productivity and Creativity
Turn Your Critics into a Pack of Cards
Quick 2-min Trick to Assess if it's a "Mindset Block" Vs. Strategy Issue
Don't Let "Pop Psychology Clickbait" Shame You
What's the Most Valuable Trait in a Coach?
Is There Overlap Between Neuroscience and Law of Attraction?
Writing & Creating Using the Dreamer State
Client Readiness, Attraction & Your Content
Science or Magic? Intuition, Flow State & Creativity
Can Hypnosis Make Me Cluck Like a Chicken?
Why Do I Get My Best Ideas in the Shower or Before Bed? The Neuroscience of Creativity
Entrepreneurship, Trauma, Freeze, and Motivation
How Can I Use Tools Like Hypnosis, Visualization and EFT together?
How Do I Get Resonant Content Ideas?
We're Already Hypnotized
Should Biz Be Monogamous?
Are We Really "Lazy?" Or Need "Accountability?"
Why I Can't Give You My "Origin Story"