All episodes
exercise isn't how you lose weight (and that's good news)
remember the first time: a confidence meditation
I waited my whole life to feel confident. here’s what I got wrong
your cortisol isn't broken. your week is.
you don't need more information, you need this
manifestation, minus the woo
why you binge at night even when you've already eaten enough
you're not addicted to food, you're addicted to day one
you will never regret healing your relationship with food
what actually holds up: the pattern behind every wellness trend
peptides: the wellness industry's next injection, and what nobody's testing
the real cost of the GLP-1 boom: what happens when you stop
the algorithm decided women should shrink again. here's why and what it's doing to us
nothing feels better than strong (and I am done pretending it's skinny)
you're comparing yourself to a body you were never meant to have
the thing you're using as motivation is what's keeping you stuck
how I maintain my weight without obsessing
I optimized myself right off enjoying my own podcast
how to support your hormones without overcomplicating it
“hormone balancing” advice is everywhere… but most of it is wrong
the self-trust skill no one teaches you (why you keep starting over)
what a healthy relationship with food actually looks like
7 things I stopped doing to lose weight & heal my relationship with food
5 hidden mindset blocks sabotaging your health
the belief that kept me stuck in the binge cycle for years
stop trying to regulate your nervous system. it needs safety first
why your body holds onto weight (and how to help it let go)
7 subtle signs your body is burned out (before you crash)
why 'just love your body' advice made me feel worse
the identity shift that changed everything about my relationship with food
how I healed my hormones and stopped nighttime cravings
why you keep starting over every monday (and how to stop)
5 signs your gut is sabotaging your weight loss
breaking the binge-restrict cycle without willpower: the 90 day roadmap that actually works
the 3 non-negotiables for lasting food greedom in 2026 | part 4
how to break the weekend binge cycle for good in 2026 | Part 3
the food freedom foundation you need for 2026 - part 2
stop starting over - become unrecognizable in 2026 - part 1
what healing your relationship with food actually looks like
Ehow I handle holidays without food anxiety
how to eat for your cycle and actually lose weight (without restrictions)
the hormone imbalance keeping you stuck in food obsession
why your metabolism is broken (and how to fix it)
can I heal my relationship with food without gaining weight?
the truth about carbs: why restriction is making you gain weight
how to trust yourself around food again
How I Stopped “Feeling Fat” (And How You Can Too)
why you eat your feelings (and what to do instead)
38: 3 Gut Health Mistakes Keeping You Stuck in the Binge Cycle
37: The Mindset Shift That Stops Emotional Eating for Good
36: How to ACTUALLY Lose Fat & Feel Good in Your Body
35: 5 "Healthy" Habits Keeping Your Body Stuck in Stress Mode
34: Breaking Free from Binge Eating: Another Meal Plan Isn't the Answer
33: I Stopped Trying to Lose Weight and Lost 30 Pounds (Here's How)
32: 5 Signs Your Gut + Hormones Are Sabotaging Your Weight Loss
31: Want to Stop Overeating and Lose Weight? Understand THIS First.
30: How Dieting Is Secretly Damaging Your Gut Health (Do THIS Instead)
29: Why Skipping Meals Backfires (And What to Do Instead)
28: 7 “Healthy” Habits That Are Secretly Sabotaging Your Healing
27: Easy Ways to Enjoy Life More (even when you're struggling with food or stress)
26: What to Do After a Binge - 5 Simple Steps to Stop the Guilt Cycle
25: Food Guilt is Keeping You Stuck - Here's How to Break Free
24: 6 Simple Habits That Boost Gut Health (Without Overhauling Your Life)
23: Stop Wasting Money on Supplements Because TikTok Told You To
22: How to Stop Thinking About Food All Day (So You Stop Overeating at Night)
21: Self-Love Journey: Overcoming Body Image Issues
20: The REAL Reason Your Healthy Habits Never Stick!
19. Cycle Syncing 101: A Guide to the Four Phases of Your Cycle
E18. Revitalize Your Life: The Burnout Recovery Plan You Actually Need
17: Healing Your Relationship with Food: What Really Happens To Your Weight
16: The Ultimate Guide to Gut Health: What to Eat & What to Avoid
15: 5 lessons that I learned in my 20s and wish I knew earlier
14: breaking the sugar spell: easy tips for managing sugar cravings
13: how to choose the right health coach & avoid scams
12: breaking free from perfectionism: a guide to finding more joy in life
11: breaking free from food guilt: a guide to start healing your relationship with food
10: ending the quick-fix/diet cycle: real solutions for lasting health & weight loss
9: from drained to energized: simple steps for hormonal balance
8: 6 daily habits that transformed my life: simple changes for a happier, healthier you
7: struggling with weight loss? it’s not just about diet and exercise!
6: how to overcome emotional eating: recognizing triggers & building healthier habits
5: 7 must-try diet & lifestyle tips to transform your gut health today
4: beyond the scale: how to truly focus on health not diets
3: the hidden impact of stress on your body and mind + practical tips for a healthier you
2: how to become your best self & change your life: a strategy that works
1: restarting & reflecting - 5 life-changing lessons from my unexpected mom sabbatical
overcoming emotional eating: strategies for managing your emotions without turning to food
balancing self-acceptance and personal growth: can you love yourself and still want to change?
are you creative? how to add more creativity into your life with Zen & Green
overcoming challenges - that sucked! now what? - how to find the magic in the mess with Dr. Neeta Bhushan
how to add more meaning to your daily life with Zenzi Nadja
my emotional eating story & tips to help you heal from it
how to successfully declutter your home to improve your health with Sarah Brouwers
slowing down to speed things up - it’s ok to grow slow
cord-cutting & forgiveness meditation
how we project our insecurities onto others & how to heal from it
morning routine - do you really need one?
overcoming the fear of judgement & shining online as an introvert with Mia Brox
how to become more confident in life & business with Ina Odak
how I got into spirituality - my spiritual journey