All Episodes
Nucleus Strength — 131 episodes · page 1 of 2
Naked Pilates
Light Weights
Ball, Wall, & Breathing
Pole Position
Vertical Balance with a Pole
1/2 Hour Nourishing PILATES
Fiddlehead Fern
Gait Pattern Strengthening
Western Yoga
Seated: Curling Forward
Seated: Undulations
Seated: Side Bending
Seated: Bending Forward & Back
Seated: Twisting Breathe
Profoundly Sound Sitting
Problem Solving for the Pelvic Floor *Specific Anatomical Functions Discussed*
Pelvic Floor, Breathing, AND Moving Squats
Pelvic Floor with a Moving Squat
Pelvic Floor in a Squat Position
Clarifying Pelvic Floor Points
Releasing the Pelvic Floor While Inhaling
Releasing the Pelvic Floor while Exhaling
Pelvic Floor Facing the Floor
Pelvic Floor Laying on our Sides
Pelvic Floor While Laying on our Backs
Connecting to our Pelvic Floors
Where is the Pelvic Floor?
How to Put Things Down and Pick Things Up
Supple Core
Lengthening Twist
Vertical Core 2
One Arm, One Leg, -Elevate Your Heart Rate
Twist and Shout
Massage Ball Season #1
Strength with a Strap
Lower Body Blast
Modern Barre
Hydraulic Piston Legs
Twisting Head to Tail
Kelp Help
Part Two of Two: Ebb and Flow
Part One of Two: Ascending/Descending Serpent
Fourth (Express) Core Workout
Weights with Twists and Sidebends
Breathe First, Move Second
Shoulder Sculpter
Stretch-a-by-Golly-Wow
Energizing Prayer
Hips Hips Hips
Vertical Core
Pilates Ball Live!
Grounded Breathing
Pilates Circle Live!
Balance and Coordination
Fourth Yoga Workout!
Warm-UP/COOL Down/Feel GOOD
Class Live 5!
Knee Strengthening
Pilates Circle
Forehead Towards Your Kneecap
Slip and Slide Starfish
Fifteenth (Core) Workout!
One Lung at a Time
Strength with a Band
Gentle Breathing Stretch
Towel and Chair/Stool/Bench/Bed
Fourteenth (Core) Workout!
Third Yoga Workout!
Class Live 4!
Shoulders, Forearms, Fingers, and Everything Else
My Favorite Abdominal Exercise
Warm Up, Lift a Little Heavier, Elevate your heart Rate, Cool Down
Pausing Your Breath
Class Live 3!
Wall Workout 2!
Reasons to Move
Pillow Talk
Weighted Balance
Hips and Shoulders
Class Lives 2!
Pelvic Floor Exercises while Walking
Pelvic Floor Exercises
Twelfth Core Workout!
Heart and Lungs: Move 'Em!
Eleventh Core Workout!
Talk: Feeling Your Feelings
My Background
Express Bar
Class Live!
Wall Workout!
Tenth Core Workout!
Third Express (Core) Workout!
Second Yoga Workout!
Ninth (Core) Workout!
Straighten Your Knees et al.
Hip Rolls et al.
Walking Lunges 101
Eighth Core Workout!
Breathing Twist Countdown
Breathing Squat