All Episodes
Nutrition Diva — 867 episodes · page 1 of 9
What to eat while breastfeeding and what to skip
Fasting-mimicking diets: Medical therapy or anti-aging hack?
Are we eating too much protein? Or not enough? (Reissue)
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
What does creatine actually do for muscle, brain, and sleep?
Do you need CoQ10 if you take a statin?
Is protein aging you faster? What the latest research actually says
Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
The science of hydration and the electrolytes you actually need
Why is everyone talking about L-Theanine?
Vitamin K2: Is a supplement a good idea?
Touching GRAS: What 'generally recognized as safe' really means
Could eating more calcium lead to kidney stones?
Do food dyes cause hyperactivity?
Can these foods remove plastics from your body?
Can you absorb nutrients through the skin?
What colonoscopy prep does to your microbiome and how to bounce back
How to eat healthy when traveling
Sunscreen vs. vitamin D: Finding the right balance (Reissue)
What really works to clean fresh produce?
How worried should you be? Listener Mailbag
Can you eat your way off your cholesterol medication?
Could a parasite cleanse be the solution for your brain fog?
Does Beano cancel the benefits of beans?
How to avoid summer weight gain in kids
Is it safe to cook in aluminum foil?
Is it time to give plant-based burgers a second try?
Can ChatGPT be your nutrition coach?
Can you reverse gray hair? Here’s what the science says
The new food pyramid: progress or paradox?
Everything you need to know about mineral absorption
Can resveratrol prevent bone loss? What the research really shows
What science has to say about your sweet tooth
Can your diet reverse hair loss? (Reissue)
Bread first or last? Does food order affect blood sugar?
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
What’s with the pickle juice shot trend?
The science (and sales appeal) of low net carb candies
Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Is coffee mold actually making you sick?
9 Ways to Optimize Breakfast
New Research Alert: How do sugar substitutes affect the microbiome?
Study proves that UPFs cause weight gain…or does it?
How do fermented dairy products affect cholesterol?
Fiber-maxxing: How much fiber is too much?
Maybe “hyperpalatabilty” isn’t the problem after all
Have GLP-1s become the new Botox?
Your questions about coffee and health
Does a high protein diet accelerate aging?
Fact check: Is it bad to drink coffee on an empty stomach?
Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
How alcohol is metabolized (Reissue)
Does soybean oil drive obesity?
Does growing almonds really waste too much water?
IV drip bars: What you really get for $300
How long does caffeine really stay in your system?
When “healthy eating” means eating more
Getting the lead out (of your protein shake)
Touching GRAS: What ‘generally recognized as safe’ really means
Can healthier soil make food more nutritious? Yes, but…
This is your brain on blueberries (Reissue)
Is beef tallow a healthy fat?
Does Time-Restricted Eating increase heart risk?
The Truth About ‘Cortisol Belly’
Can an estrogen-lowering diet make men more manly?
Does Ozempic slow aging? Separating facts from hype
Are industrial emulsifiers harmful to your health?
What are nightshades and are they inflammatory?
Nutrition Diva Mailbag: Answers to your latest questions
Are protein pastas worth the money?
Toxic tea bags? Sorting fact from fear
How safe is your tap water?
Two big reasons to rethink your fish oil supplement
Can HMB help prevent age-related muscle loss?
Resistant starch: Your questions answered
Are protein powders as filling as protein from real foods?
What’s the problem with seed oils? (Reissue)
Are you making your smoothies all wrong?
Are GLP-1s the “cure” for our addictive food supply?
BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Should certain foods come with warning labels?
Can we really be addicted to food? (With Dr. David Kessler)
Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
Beef vs. beans: A shootout at the breakfast corral
BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
Multi-grain vs whole grain
BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
The raw truth about juicing
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
Should fluoride still be in our water?
What’s the deal with Fatty15?
What are senolytics (and should you be taking them)?
Pendulum probiotics: Breakthrough or bandwagon?
Where do we go now for reliable health and nutrition information?
Is American wheat really making us sick?
What’s the best protein powder?
The raw milk debate: What’s fact and what's fiction?
The real truth about fiber supplements your digestive health needs
Can tomatoes make you happier? What a new study suggests