All Episodes
Nutrition is Health — 42 episodes
BPC-157: The Gap Between Claims and Mechanisms
The Rarely Discussed Side Effects of CoQ10
L-Citrulline vs L-Arginine: Why the Indirect Route Works Better
Psyllium Husk: Simple Fiber, Measurable Effects
Soursop Bitters: Natural Remedy or Neurological Risk?
Cutting-Edge Nutrition for Heart Health
Optimizing Blood Sugar with Emerging Diet Trends
Mullein Leaf: Soothing, Not Restorative
Beef Tallow: Health Comeback or Retro Nutrition Myth?
AOD-9604: The Peptide That Almost "Worked"
What Is Labneh? A Very Old Food, Suddenly “Discovered”
Antarctic Krill Oil — Small Shrimp, Big Claims
Pumpkin Seed Protein — Quietly Useful, Rarely Magical
How Many Carbs in Eggs?
Why Am I Not Losing Weight on Ozempic?
The Future of Anti-Inflammatory Diets
Wellness Is Yogurt With L Reuteri, Arguably
Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants
What Is Chlorophyll And Why Is Everyone Swallowing It?
Meal Planning for Midlife Health
The DASH Diet for Weight Loss
Exosome Skincare with Food — Skip the Serums
Ignite Your Metabolism with Cayenne Pepper Drops
Millennials Aging: Biohacked and Burned Out
L-Theanine Caffeine Combo: Oh, Behave!
Algae Cooking Oil: Green Magic in a Bottle?
Beef Organ Supplements: Should Liver Come in Pills?
Gut Microbiome Brain Axis: They Are Talking Behind Your Back
Yemeni Coffee: History in a Cup
High Fiber Foods for Regularity: Flax Beats Lax
Gut Cleanse: Your Body Isn’t a Toilet
Caffeine Anxiety: Finding Your Limit
Pure Himalayan Shilajit: Superfood or Super Scam?
Clear Whey Protein: True Innovation or Fitness Gimmick?
Metabolic Age Is BS
Chanterelle Mushrooms: The Superfood Hiding in Plain Sight
High Phenolic Olive Oil: Science-Backed, Hype-Approved
Micronutrients: The Small Things Running the Show
The Best Electrolyte Drink
Methylene Blue: Miracle or Marketing?
Macronutrients vs Micronutrients: Why You Should Care
Is the Daily Recommended Sodium Intake Wrong?