All episodes

NMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!

NMLP Season 2 Episode 5 : How to add in foods to balance your meals

NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance

NMLP Season 2 Episode 3: Removing food groups can backfire on your health

NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism

NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!!

NMLP EP 153 : Meet yourself where you're at

NMLP EP 152 : Weight Stigmas

NMLP EP 151 : Protein Needs

NMLP EP 150 : Fiber

NMLP EP 149 : Carbs

NMLP EP 148 : Life is not a highlight reel

NMLP EP 147 : Gluten

NMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats.

NMLP EP 145 : Overcoming self sabotage

NMLP EP 144 : Summer weight loss tips for sustainable weight loss

NMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm)

NMLP EP 142 : Slow digestion / constipation ( Part Two )

NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)

NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier

NMLP 139 : Magnesium forms matter! Which one is best for you?

NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis

NMLP EP 137 : Weight Loss Medications- Part Two

NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)

NMLP EP 135 : More than nutrition // You're doing the best you can with what you have

NMLP EP 134 : What your poop is telling you (Gut health help)

NMLP EP 133 : Healthy Thyroid Through The Holidays!

NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health

NMLP EP 131: Thyroid Nutrition and Recipes

NMLP 130 : Hair loss, inflammation, and fatigue

NMLP 129 : Thyroid Labs -- Is it your normal?

NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian

NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips

NMLP EP 126 : Influencers and Dietitians

NMLP EP 125 : Cruciferous Vegetables have Superpowers!

NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of

NMLP EP 123 : Gut Health 101

NMLP EP 122: Nutrient and Medicine Interaction

NMLP EP 121 : Health Non-Negotiables

NMLP EP 120: Water and Thyroid Health

NMLP EP 119: Thyroid Road Blocks

NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles

NMLP EP 117: Grocery Store Confusion Part 2

NMLP EP 116: Grocery Store Confusion

NMLP EP 115: 12 ways to improve your sleep tonight

NMLP EP 114: Weight Loss and Disordered Eating

NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }

NMLP EP 112 : How to reduce your bloat

NMLP EP 111: Improving your relationship with yourself and with food

NMLP EP 110 : The Other Side Of Nutrition

NMLP EP 109 : Thyroid Supporting Nutrients (Review using my book, The Healthy Thyroid Guide)

NMLP EP 108 : Nutrition 101 - Healthy eating made simple

NMLP EP 106 : Thyroid Medication

NMLP EP 105 : The Lonely and Confusing Thyroid Journey

NMLP EP 104 : Holiday Nutrition Tips

NMLP EP 103 : Thyroid Nutrition 101

NMLP EP 102 : Truth about gut healing

NMLP EP 101 : Stop Comparing Yourself To Other People

NMLP EP 100 : Candida (yeast) overgrowth with guest Anya Rosen

NMLP EP 99 : PCOS with guest Dr. Pooja Mahtani

NMLP EP 98 : Thyroid Nutrition Myths

NMLP EP 97: Carbs, blood sugars, and inflammation

NMLP EP 96 : Fatigue Non-Negotiables

NMLP EP 95 : Which diet is best for thyroid warriors? {Part Two}

NMLP EP 94 : Which diet is best for thyroid warriors? {Part One}

NMLP EP 93: Top 5 Thyroid Hacks

NMLP EP 93 : Gut Talk With Dr. Peter Kozlowski

NMLP EP 92: How to Beat Inflammation

NMLP EP 91: Why thyroid warriors have digestive health issues and what to do about it.

NMLP EP 90: Unhappy with your health progress?

NMLP EP 89: Snack Better

NMLP EP 88 : What is your poop telling you?

NMLP EP 87: Circadian Rhythm

NMLP EP 86 : Five Signs you have inflammation

NMLP EP 85 : Endocrine Disruptors

NMLP EP 84 : Hidden Truths of Thyroid Healing

NMLP EP 83: Thyroid and PCOS

NMLP EP 82 : Thyroid Nutrition Myths

NMLP EP 81 : Thyroid Weight Loss (part two)

NMLP EP 80 : Thyroid Weight Loss - Exercise Edition

NMLP EP 79 : 10 Gut Health Hacks

NMLP EP 78 : Simplifying cooking with guest and Registered Dietitian, Ann Kent

NMLP Ep 77 : Plate Method to the Rescue

NMLP EP 76 : Leaky Gut and Thyroid Disorders

NMLP EP 75 : Motivation

NMLP EP 74: Are you breathing through your nose correctly?

NMLP EP 73 : Thyroid Supporting Foods

NMLP EP 72 : Mind Your Gut

NML EP 71 : New Food Issues Are NOT Food Issues

NMLP Ep 70 : Are you eating enough magnesium foods?

NML EP 69 : Boundaries and Knowing Your Limits as a Health Warrior!

NMLP EP 68 : 3 Tips to Make New Years Resolution's Work!

NMLP Ep 67: Is your stress & anxiety keeping you stuck from seeing progress in your health?

NMLP Ep 66: Medicinal Mushrooms with Tony Shields

NMLP Ep 65 : How Meditation, Yoga, and Breathwork can drastically change your health!

NMLP Ep 64: Your Healing Journey Doesn't Need to Look a Certain Way.

NMLP Ep 63: Thyroid Help // Stress, Gut Health & Hormones

NMLP EP 62: Weight Loss For The Health Warrior

NMLP Ep 61: Reversing Inflammation {Foods that help & habits that heal}