All Episodes

🧠 When You Disregard You Let Your Brain Unplug From OCD

🧠 If You Are Choosing To Ask OCD For Reassurance

🧠 More Thoughts When You Start To Actively Disregard OCD

🧠 A Helpful Analogy About Dealing With OCD Thoughts

🧠 How To Overcome OCD Fear Of Never Recovering

🧠 When Should You Try Medication For OCD?

OCD Anxiety Dropped Level 7 To Level 2 In One Month

🧠 Never Believe Anyone Who Says You Can't Recover From OCD

Try To Notice Your OCD Patterns

🧠 One Thing That Baffles Me About OCD "Specialists"

This Is How You Learn To Disregard In OCD

🧠 Is It Really Necessary To Track For Full OCD Recovery?

Look At How Fast OCD Can Drop When You Do The Work

🧠 Fence Sitting In OCD Recovery Is Very Painful

Having an "OFF Day" In OCD Is Ok

🧠 Interesting Traits In People Who Develop OCD

👉🏼 Watch How OCD Pushes Back Client Example

🧠 Why Do I Keep Bugging You To Track OCD Rumination?

💪 Any OCD Recovery Speed Is OK! Keep Pushing!

🧠 When I Was Recovering From OCD 20 years ago...

💪 Let's Compare Two OCD Recovery Cases

🧠 You Can't Keep Your Compulsions And Recover

💪 My Client's OCD Tracking Very Fast OCD Recovery

🧠 If You Are Choosing To Ask OCD For Reassurance

👉🏼 First Days Can Be Messy And That's OK

🧠 If You Are Asking Is This An OCD Thought?

👉🏼 Let's Compare 2 Successful OCD Recovery Logs

🧠 How To Easily Recognize An OCD Thought

💪 Very Important Detail in My Client's OCD Tracking

🧠 Preventing A Relapse After OCD Recovery

💪 Your Brain Is Capable Of Fast OCD Recovery

🧠 Pausing Before Reacting Helps Refuse OCD

👍 OCD Recovery Is Not Linear

🧠 What Is OCD And What Is Not OCD

👍 Don't Do OCD Tracking Like This

🧠 Why Staying Busy Helps In OCD Recovery

👍 Proof - Zero Anxiety In 30 Days - Your Brain Is Not Broken

🧠 If You Have An OCD Thought Right Now

👍 Important Last Stage Of OCD Recovery

🧠 Systematic Approach To OCD Recovery

👍 OCD Reduced By 70% Percent In One Month

Recognizing OCD Avoidance

👍 OCD Reducing Vs. Just Logging

Is This Rumination Productive?

👍 OCD Reduced By 100% Percent In One Month

Is This OCD? Yes, Yes It Is

✅ 🧠 What Counts As OCD Rumination When You Are Tracking?

OCD Anxiety Dropped Level 7 To Level 2 In One Month

Best Thing To Do On A Bad OCD Day

✅ 🧠 Online Checking Counts As OCD Rumination Time

Try To Notice Your OCD Patterns

Feeling Guilty While Disregarding The Thoughts

✅ 🧠 Look At Every Time Period As A Reset To Do Better OCD Recovery Tracking

This Is How You Learn To Disregard In OCD

Living Your Life In The State Of Disregard

✅ 🧠 Logging Vs. Reducing In OCD Recovery Tracking

Look At How Fast OCD Can Drop When You Do The Work

Client Stories About Therapists Red Flags Part 2

✅ 🧠 How To Start Tracking Using OCD Help App

Having an "OFF Day" In OCD Is Ok

Stop Rearranging Your Life For OCD

✅ 🧠 Do You Need To Track OCD Compulsions if You Have Pure O OCD?

👉🏼 Watch How OCD Pushes Back Client Example

Physical Feelings After OCD Distress

✅ 🧠 Do You Need To Track OCD Avoidances?

💪 Any OCD Recovery Speed Is OK! Keep Pushing!

Client Stories About Therapist Red Flags

✅ 🧠 2 Important Things When Tracking OCD Rumination

💪 Let's Compare Two OCD Recovery Cases

How To Easily Recognize OCD Thoughts

💪 My Client's OCD Tracking Very Fast OCD Recovery

OCD Comes In Stronger When You Start To Disregard

✅ 🧠 When Tracking In OCD Our Focus Is Your Response

👉🏼 First Days Can Be Messy And That's OK

🧠 Deterrents Happen In Every OCD Recovery Journey

✅ 🧠 What Is The Reason For Tracking Your OCD Rumination?

👉🏼 Let's Compare 2 Successful OCD Recovery Logs

🧠 Don't Pay Attention To Automatic Thoughts

✅ 🧠 The Reason Why OCD Recovery Tracking Is So Effective

💪 Very Important Detail in My Client's OCD Tracking

🧠 Basic Formula Of OCD Recovery

✅ 🧠 The Goal Of OCD Tracking Is To Reduce ALL OCD Behaviors

💪 Your Brain Is Capable Of Fast OCD Recovery

🧠 You Need To Keep Reducing Your OCD Reassurance

✅ 🧠 Some Things Count A Both Rumination And Compulsion In Tracking

👍 Don't Do OCD Tracking Like This

🧠 Rumination Reduction Forces Anxiety Reduction In OCD

✅ 🧠 Seeking Reassurance From Other People Counts As Rumination

👍 Proof - Zero Anxiety In 30 Days - Your Brain Is Not Broken

🧠 Stop Digging Into Your Childhood For OCD Recovery

✅ 🧠 OCD Tracking Trains Your Brain For Better Response Prevention

👍 Important Last Stage Of OCD Recovery

🧠 When You Disregard You Let Your Brain Unplug From OCD

✅ 🧠 How To Start OCD Recovery Tracking From A Severe State

👍 OCD Reduced By 70% Percent In One Month

🧠 Transition From OCD Thought Into Meta OCD Thought

✅ 🧠 How Long Should You Track For Full OCD Recovery?

👍 OCD Reducing Vs. Just Logging

🧠 Correct Acceptance In OCD.

✅ 🧠 How Fast Will You See Results If You Do The OCD Tracking