All Episodes
Off The Couch — 182 episodes · page 1 of 2
26.2 TO LIFE: Running, Prison Reform, & Personal Transformation
Jason Hardrath & The Rocky Mountain Grand Slam
Michele Graglia on the Tahoe 200, Walking Away from Racing, & Next Steps
Western States Weekend Recap; Courtney Dauwalter’s Course Record Clinic; & Golden Hour Greatness
Paddy O’Leary on Winning the 112th Dipsea; Trail Running Film Recs; & the Broken Arrow Skyrace
Olivia Amber on Endless Summers; Her Huemul Circuit FKT; & Fastpacking 101
Leah Yingling on Lululemon’s FURTHER Initiative, Their New Women-Specific Road-to-Trail Shoe, & Her Western States 100 Expectations
Mike McKnight on His Record-Setting Cocodona 250 Comeback & Discovering His Potential
Andrea Sansone and Andrew Hamilton on Tackling Colorado’s Most Coveted FKTs
Sarah Ostaszewski on Winning Round 3 at the Cocodona 250
Sarah Keyes on Living & Training in the Adirondacks, US Long Distance Team Dreams, & Pastry (Mis)adventures
Jason Hardrath on Preparing for the Pico de Orizaba Infinity Loop
Speedland Founders Dave Dombrow and Kevin Fallon On Their Latest Hyper-Performance Trail Shoe, the GS:TAM
Preston Cates on Aid Station Dance Parties, Gas Station Go-To’s, & Redefining His Limits
Andy Wacker on Creating A Roadmap to Professional Trail Running
Courtney Dauwalter on Building Her Pain Cave, Nacho Connoisseurship, & Running By Feel
Corrine Malcolm on Running Media, Barkley Marathons Coverage, & Trail Trend Forecasting
Max Romey on “No Lost Shoes,” Nnormal, and Striving for Sustainability in the Footwear Industry
Ryan Scura on "Urban Oasis," Trail Running in San Francisco, and the Importance of Green Spaces in Cities
Anthony Costales on Smashing Course Records, Chasing States, & Sharpening His Competitive Edge
Francesco Puppi on the Pro Trail Runners Association and the Future of the Sport
Rod Farvard on The North Face’s Athlete Development Program
Jeff Pelletier on Adventure Filmmaking, Storytelling Through Trail Running, & ‘Racing Georgia’
Katie Asmuth on Beating the Injury Bug, Mom Strength, & Golden Ticket Season
John Kelly on Barkley Marathons Lore, Being Uncomfortable Being Comfortable, & Rebuilding Speed
Jeff Stern on the 2022 UltraRunners of the Year Awards, the Art of Profile Writing, & Covering the Sport as a Pro
Abby Hall on Desert Chronicles, UFO Encounters, & Going All In
Dani Moreno on Stepping Up In Distance, Spearfishing, & Planning for Podiums
Barney “Scout” Mann on the Pacific Crest Trail, “Journeys North,” & the Future of Thru-Hiking
Jeff Colt on Chasing Western States, the Beats, & Managing Expectations
Dr. Anh Bui on Running Resiliently, Strength Training 101, & the Fine Points of Form
Ryan Montgomery on Creating an LGBTQ+ Trail Community Through ‘Out Trails’
Jason Hardrath on Deer Collisions, Convoluted Bliss, & Keeping the Dream Alive
Matt Seidel on Racing the Oldest Ultramarathon in the US & His Rookie Year Reflections
Joe DeMoor on the Sub-Ultra Trail Scene, His Colorado Running Roots, and Riding the Red Line
Leah Yingling on Chiang Mai Trails, World Champs, and Running Long for Team USA
Chef Soraya Smith & CEO Duane Primozich on the Future of Backpacker’s Pantry & Making Adventure Food Sustainably
Olivia Amber on Ego Trips, Halloween Costumes, & How Not to Die In the Mountains
Canyon Woodward on “Rural Runners,” Life on the Campaign Trail, and the Value of Showing Up
Ted Hesser on “Chains of Habit” & Destigmatizing the Conversation Around Mental Health
David Kilgore talks Pro Trail Teams, On Running, & Leaning Into the Grind
Claire Bernard Miller, PT, on Building Strong Feet, Pelvic Floor Health, & Running Injury Free
Victor Diaz on Renegade Running, Representation, & Creating Space for New Communities
Jennifer Strong McConachie on “Go Far,” Dostoevsky, and the Four Corners of Endurance
Davy Crockett on the History of 100-Milers, Ultrarunning in the 1800s, and the G.O.A.T. Debate
Rod Farvard on UTMB, “Hobby Jogging,” & Making the Transition from Triathlon to the Trails
Todd Aydelotte on Running Through History, Edgar Allen Poe, & The Warriors UltraRun
Travis Soares on Setting the Sierra Peaks Section List FKT
Reviewer Reports: On Running vs. Skiing, Go-to Gear, & Ramen Bombs
Alex Nichols on Coaching College Cross Country, Pikes Peak Streaking, & Beekeeping
Danielle Snyder on Rewarding Failure, Taper Tantrums, & Mental Health in Ultrarunning
Tailwind Nutrition Co-founder Jeff Vierling on Gut Bombs, Kitchen Chemistry, & Creating His Own Endurance Fuel
Leah Yingling on Her Western States 100, Pacing Perfection, & the Golden Hour
Paddy O’Leary on Racing Horses, Fell Running, Lacrosse, & Community Building
TrainingPeaks Co-founder Dirk Friel on Coaching, Artificial Intelligence, & the Future of Endurance Training
Naked Sports Innovations Co-founder Lindsay Dakota on “Simplexity” & Their New Laceless Trail Racing Shoe
Roxanne Vogel on Lightning Ascents, Flavor Science, and GU Energy Labs
David Laney on Ice Baths, Adventuring in the North Cascades, & Craft Footwear
Zegama is Zegama, Tom Cruise, & 200-Mile Races
Dr. Hal Rosenberg on Desert Magic, Standing Desks, & Running Healthy
Robbie Balenger on Testing Limits, Exploring Recovery Techniques, & Outrunning a Tesla
Elan Lieber on the Miwok 100k, Coffee, and Running Fearlessly
Brian Metzler on a Writer’s Life & the Art of Running Free
Corrine Malcolm on Suffering, the Tahoe Rim Trail, and Her Return to Racing
Pablo Vigil on the Early Days of Mountain Running & Lessons from 50 Years of Racing
Stacked Fields, Golden Tickets, & Thoughts From the Lead Pack
Devon Yanko on the Umstead 100; Techno Music; & Doing What Excites You
Broken Arrow Skyrace, Prize Purses, & the Current Race Landscape
Women Who FKT, with Marta Fisher
Running Through the News (March 2022)
Adam Hill on Anxiety, Addiction, Ironmans, & Personal Transformation
Jason Hardrath on FKTs & What Makes Him Tick
Jason Koop on Recent Research, Training Myths, & Bad Science
Logan Williams on the Black Canyon 100k; Recovery; & Running as an Art Form
On the Creation of a “Hyper-Performance” Trail Shoe Company: Speedland
Winter Running Gear, Tips, & Tricks
Salomon’s Mike Ambrose on Shoe Design; Trail Culture(s); & How He Got to Where He Is
Hoka Ultrarunner, Sabrina Little, on Teaching Philosophy; Running; & Writing about Both
Winter Running & The Meaning of Life
Michele Graglia on Success & Struggle
Olympic Champion Kikkan Randall on Running, Racing, Longevity, Motherhood, & More
Tessa Chesser on the Javelina 100; “Diesel Mode”; & Dealing with Adversity
Catching Up with Grayson Murphy
Running Through the News (Sep / Oct 2021)
Olivia Amber: from XC Skiing to the Tech World to Mountain Running
Anton Krupicka on His Return to Racing; DFW vs. Murakami; & More
Olympian Natasha Wodak on Mental Preparation; Her Mantras; Running Playlists; & More
Dean Karnazes on Longevity, Reading, & Writing
Running through the News (Aug 2021)
2021 Leadville 100 Winner, Annie Hughes
Dakota Jones on the Footprints Running Camp
Ian Sharman & Dana Kracaw on the Leadville 100; the Art of Pacing; & How to Get Away with Murder
Catching Up with Sanjay Rawal + the Importance of “Running Easy”
Michele Graglia on Going 'Ultra' - Part 2
Michele Graglia on Going ‘Ultra' - Part 1
Unlikely Hikers & the Evolution of the Outdoor Industry
Jean-Luc Diard on the Deckers X Lab Design Philosophy & Products
Neli Vazquez Rowland on the Run to End Homelessness & A Safe Haven
Daryl Murphy on Miles for Justice
GingerRunner, Ethan Newberry, on Acting, Anxiety, the Barkley Banana, & Shoe Reviews
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