All Episodes

Samadhi: The Final Limb of Yoga

Dharana & Dhyana: Focus, Flow, and the Heart of Meditation

Pratyahara: The Forgotten Limb of Yoga

The Vayus: Navigating the Inner Currents of Prana

Pranayama: Beyond the Breath

Āsana 101: Which Āsana Practice is Right for You?

Co-Creating with the Universe: The Practice of Īśvara Pranidhāna

Who Am I? Exploring Svadhyaya & the Practice of Self-Study

Into the Fire: Tapas and the Art of Transformation

The Paradox of Santosha: Being Content with Discontent

Purity in Practice: Sobriety as a Yogic Path

Purifying Your Practice: Saucha On and Off the Mat

Aparigraha: Letting Go to Make Space

Brahmacharya: Finding Balance in a World of Excess

The Truth About Taking: Asteya & The Practice of Non-Stealing

Satya: Living Your Truth (Without Causing Harm)

Ahimsa in Action

Beyond The Poses: The True Meaning of Yoga

Meet the Yogi: Off the Mat and Into the Mic

On the Mat Podcast Trailer