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One Mind. One Heart. One Shift. with Coach Rich Grogan cover art

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One Mind. One Heart. One Shift. with Coach Rich Grogan — 402 episodes · page 1 of 5

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EP. #405 "Win the Weekend — Stop Drifting. Build Your Warrior Standard. Own This Weekend."

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Ep. 404 What Chuck Norris Taught Me About Stopping the Drift & Dominating Every Shift

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USA Hockey Gold Sweep: 46 Years After Miracle – Win the Mind, Win the Shift

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Ep. #402 Locker-Room Secrets to Earning More Ice Time

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Ep. #401 From the NHL to Youth Hockey: The Truth Every Parent & Coach Needs to Hear

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Ep. #400: What Warrior Confidence Really Is—And Why Every Player & Team Needs It

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Ep. #399: Before 400 Drops… Here's the Truth That Built It All - The 4 Traits To Respect, Ice Time & Success

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Ep. #398 Why Hard Work Alone Won't Get Your Athlete More Ice Time

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Ep #397: The 1% Difference—How NHL Playoff Hockey Turns Every Shift Into a Tryout (And What That Means for Your Athlete)

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Ep: #396: How to Raise a Leader (Not Just a Hockey Player)

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Ep. #395 The REAL Reason Coaches Don't Trust Your Athlete (And How to Fix It)

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Ep. #394: Parents, If You Were the Coach, Would You Give Your Athlete More Ice Time?

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Ep. #393 The #1 Mistake Holding Your Athlete Back from More Ice Time

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Ep #392: Hockey Mental Toughness – How to Thrive Under Pressure in the Playoffs

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Ep #391: How to Gain Confidence in Hockey & Get More Ice Time: 3 Warrior Confidence Tips

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Ep. #390 Stop Waiting for Ice Time & Success to Come to You: The Champion's Mindset to Stand Out

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Ep. #388 - 2025: Your Year to Step Up, Stand Out and Lead with Warrior Confidence

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Ep. #389 Set the Example: How Parents Build—or Break—Champions

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Ep. #387 The Greatest Gift You Can Give: Be the Best Version of Yourself

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Ep. #386 Get Noticed: Lead With Integrity and Stand Out

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Ep. #385: "Fighting for Every Inch: Building the Never Quit Mindset"

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Ep. #384 Respect & Resilience: The Champion's Path To More Ice Time & Success

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Ep. #383 Winning Every Step of the Way: Building a Champion's Mindset On and Off the Ice

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Ep. #382 Seizing the Moment: How Champions Recognize and Act on Opportunity

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Ep. #381 Rise or Fall: Dominate or Be Dominated - It's always your choice

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Ep. #380 Be the Leader You Were Born to Be: Unleashing Championship-Level Leadership

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Ep. #379 Forged in Battle: Hard-Won Wisdom from not giving up

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Ep. 378 No Shortcuts: Why Your Work Ethic Defines Your Character & Success

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Ep. #377 Digging Deep: How Work Ethic Fuels Team Synergy

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Ep. #376 Lead Like a Legend: 3 Steps to Commanding Respect

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Ep.# 375 Seize Victory, Seize What's Yours – Set and Conquer Audacious Goals

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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions

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Ep. #373 Personal Freedom Over Negative Comments: 3 Steps to Unleash Your Inner Strength

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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion

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Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero

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Ep. #370 Discipline Over Desire: Choosing Respect Over Regret

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Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be.

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Ep. #368 Caring enough to be firm & honest is tough, but it's also the real sign of love.

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Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!!

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Ep. #366: Sometimes You Win & Sometimes You Learn"

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Ep. #365: Refueling Your Fire - Overcoming Stalled Momentum

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Ep. #364🔥Reignite Your Momentum – A New Kickstart to the Show

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Ep. #363 - Flip the Switch: Unleash Your Inner Warrior & Achieve Greatness

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Ep. #362 Rising Above: Becoming the Ultimate Dad, Coach, Leader, and Athlete

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Ep. #361 Warrior Confidence: Standing Out as a Parent & Leader

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Ep. #360 Warrior Confidence: Standing Out with Honor and Integrity

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Ep. #359 Monday Morning Bully: Conquer Your Fears and Unleash Your Warrior Spirit

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Ep. #358 Warrior Confidence Unleashed: My Journey Through a High-Stakes Speaking Competition

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Ep. #357 - The Humble Warrior: Embracing Vulnerability to Boost Confidence

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Ep. #356 - Unleashing the Warrior Within: Empower Yourself and Inspire Others

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Ep. #355 Warrior Confidence: Building Character and Leading by Example

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Ep. #354 - Self-Respect: The Warrior's Path to a Fulfilling Life

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Ep. #353 - The Gentle Warrior: Embracing Kindness and Strength

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Ep. #352: No man left behind: Empower Yourself, Empower Others: The Warrior's Path to Mutual Success

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Ep. #351: If you ain't cheating, you ain't trying... REALLY??? Is this how you want to be remembered?

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Ep. #350: To Fight or Not to Fight? Navigating Social Media and Keyboard Warriors

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Ep. #349 Pity Parties Are Pitiful: Don't Go - RSVP "NO!" this weekend

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Ep. #348 4 Words to Quit Using Immediately: How to Change Your Mindset and Improve Your Life"

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Ep. #347 Confidence in Kindness: How Small Acts Can Make a Huge Impact"

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Ep. #346 "Don't Just Exist, Live: How to Make the Most of Your Life"

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Ep.#345: Where is God this weekend, in a jar on the shelf?

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Ep. #344 Avoiding the Pitfalls of Negative Influences

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Ep.#343 Sing Your Song: Unleashing Your Unique Talents this weekend

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Ep. #342: Has the World Heard Your Song? Unleashing Your Unique Talents

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Ep. #341: Journey of 1000 miles, starts with what? One bold confident step

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Ep. #340 "Lion Attitude For Leaders: How to Be Your Best and Lead with Respect"

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Ep. #339: Unbreakable Worth: The $100 Lesson on Your True Value

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Ep. #338 Life Lessons From Illinois & BlackBelt Testing

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Ep. #337: Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend

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Ep.#336: God Don't Make No Junk! - Defining Your Identity & Embracing Your Unique Gift.

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Ep. #335: Am I Good Enough? Absolutely! Discover the Reasons Why You're More Than Enough

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Ep. #334 It's not the size of the dog, it's the size of the Fight: Overcoming Challenges with Unstoppable Determination

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Ep.#333 The 4 Most Powerful Words - "I Believe In YOU!" It Can Transform Lives, Including Yours

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Ep. #332 Does Motivation Last? No, But Neither Does Bathing: The Secret to Staying Inspired

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Ep. #331: Cat on a Hot Stove Syndrome: How It Shatters Confidence and Ways to Overcome It

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Ep. #330: Are you ready to take that 1st hardest step?

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Ep. #329 Building Self-Confidence & Self-Empowerment with Salt & Light

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Ep. #328 Podcast Relaunch - Welcome To Building Bully Proof Confidence

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Ep. #327 The process of life change starts with a crisis

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Ep. #326 Can you hit a target you can't see?

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Ep.#325 - 4 Questions...

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Ep.#324 The 4 Agreements - Bully Proof Weekend Challenge

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Ep. #323 Master Grogan's ABC's To Becoming Bully Proof

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Ep.#322 What is your health worth?

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Ep.#321 The Power of I AM to Become Bully Proof

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(Ep.#320) Let's all develop some PC in our lives (Persistent Consistency)

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Ep.#319 Confidence – What really is it?

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(Ep.#318) Perseverance – The foundational piece to all success

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Ep.#317 Spotlighting: Jose Escobar wildly successful entrepreneur, husband, father & life coach

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(Ep.#316) Why I wrote "Becoming Bully Proof"

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Ep.#315 Spotlighting: Dusty Sternadel an Entrepreneur who has rebelled against the status quo to design the life she wants

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(Ep.#314) One kind word could change someone's day, and that someone could be you.

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Ep.# 313 – Becoming Bully Proof Book Launches, Tuesday, 4/26/22

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(Ep.#312) A small vocabulary change from "I'm getting by…" to "I'm grateful!" will have a HUGE impact

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(Ep.#311)Spotlighting: Jackie Listen, Entrepreneur, Zig Ziglar coach & mentor, published author, father & husband.

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(Ep.#310) How a gator introduced me to our neighbors

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(Ep.#309) Spotlighting: Mike Suhre, Golf Pro, Entrepreneur, owner and Head PGA Professional at Oak Brook Golf Club

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(Ep.#308) Turn OFF the most popular radio station in the world- WIIFM!

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(Ep.#307) – Spotlighting: Shihan Allie Alberigo, a life changing instructor, owner & 8th Dan, who focuses on character, not just Blackbelts.

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(Ep.#304) Be neighborly – Get out and share your blessing to empower a neighbor